 Anthony says is it better to go to sleep physically exhausted or is it better to just go to sleep naturally whenever you want? Now this is something that I've alluded to in a set, you know Several other videos before this and I constantly hint at this right but if you're if you make yourself tired during the day if you do things physically like if you go to the gym if you go on lots of walks if you exert yourself and if you Give yourself mentally and physically to the world like you know If you constantly talk to people if you constantly engage in conversations and do things that expend your energy What that's gonna do is that's gonna make your body cry out for sleep by the time actually get to the evening And it's time to go to sleep and try and lose a dream. What happens is You skip that awkward part of the night where you're trying to go to sleep You don't really maybe you're excited about lucid dreaming or you can't really fall asleep properly or you know You've been watching too many horror films. Whatever the case is You negate that entire thing so because you're tired your body needs to sleep So it knows that it needs to knock you out pretty quickly So as soon as you lay down if you're tired physically, you're gonna fall asleep And what that's gonna mean is that your body because your body is a smart thing, right? It knows that you need to restore yourself and you need to replenish your energy It's gonna knock you out It's gonna put you and keep you in deep sleep not, you know, not specifically deep sleep Obviously that wouldn't be scientifically correct, but body's gonna keep you asleep You know, obviously you'll still go through your sleep cycles and sleep sleep stages But it's gonna be a lot harder for you to be woken up because you're so tired Your body knows you need to replenish yourself So you won't have those awkward times in the middle of the night where you wake up because you heard a noise or You, you know, maybe you turned over and you woke yourself up You won't have any of that because your body knows that you need to sleep to recover So it's gonna keep you Sedated pretty much If this isn't sleep paralysis, that's not the same thing just to avoid confusion sleep paralysis is very different What this is is because you're making yourself tired Your body knows that it needs to replenish your energy. So it just keeps you asleep that that bit deeper Okay, I haven't really done a study on this because I well a I'm not a scientist But be I don't really need to because from experience and from your experience as well if you try this If you're tired, you know If you physically exert yourself you're gonna fall asleep faster and you're gonna you're likely gonna stay asleep Unless you obviously you have an underlying sleep condition or disorder so To answer the original question by Anthony Yes, you if you're if you're gonna go to bed tired physically you're gonna find it easier to fall asleep and you're gonna Stay asleep better. I don't know how else to explain that