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Published on Feb 7, 2011
Most doctors agree, walking for health is the right thing to do. Listen in as these physicians explain the benefits of walking: how it can reduce cholesterol and blood pressure, help increase muscle tone, and keep your weight in check. Plus, getting out there and moving gets the blood flowing which can help with heart and respiratory issues, increase bone health--and reduce the risk of osteoporosis. Check out this free advice and start enjoying the benefits of walking today.