 What is your favorite vegetable? Bananas that's a fruit Welcome back to my channel. So today's video is a little bit different I haven't done one like this for a really long time, but it is a requested video So I thought why not so I'm gonna do what me and my girls eat in a day today and So this morning every morning is a little bit different because both my husband and I work for ourselves And so our schedules are all over the place. So he actually already left. He had an early appointment this morning so I'll tell you what I sent with him this morning and Another thing I like to do is kind of have a little bit of something To just give the girls right away when they wake up because it just gives me a couple seconds to just get my bearings You know just kind of get together what I'm actually going to give them for breakfast So I'll show you like their pre-breakfast snack that they are having this morning before I get their actual breakfast ready If you caught my last meal prep video, then you already saw these but they're basically like cereal bars They have Cheerios and peanut butter and honey in them and they're just something quick and simple I can grab in the morning Whenever they're just like mom Where's breakfast and I don't have it ready and I'm not you know quite ready to have everything laid out for them So this is the little combo that we've been doing we use one of these glass bottles It's actually from like kombucha, but I clean them up and use them for other things So we'll put ice in there and then some of the stokes cold brew Which I just used the last of it for him And then a little bit of stevia and a little bit of heavy cream and shake it up And it's a great to go coffee That he doesn't have to worry about dumping around and he can just grab it and go out the door And he doesn't usually do breakfast Just usually coffee kind of like me unless it's the weekend and we do breakfast as a family or something sometimes I have Cold coffee iced coffee in the morning But lately I've just been really loving a nice hot cup of coffee while I read and just kind of get my day started So I've been liking the pikes place roast from Starbucks And I use these little reusable K-Cups just because I can get so many more out of the like one bag of coffee then just buying a box of Disposable K-Cups if you're totally new to my channel. This is my little like coffee bar area. I have The I think it's the elite Keurig I can't remember exactly the name of it But it is in the gold color and I really like this because it has a lot of features that the original one didn't And the water tank is the biggest one that they make which I like I don't like having to refill it all the time and So anyways, alright, so I'm gonna fill this up put it in here and then add a little bit of powdered stevia I normally like using this but I'm actually out of it right now But I will link this below because I get it off the Amazon I think they come in packs of two but it just gives your coffee a nice vanilla flavor and honestly That's all I've been putting in it. I haven't really been into cream lately Just drinking it black with a little bit of a sweetener hits the spot for me Great, so for breakfast They're gonna be having some strawberries like you saw and then these are sweet potato waffles If you guys missed my last meal prep video the recipe and how I made them is in there They smell so delicious and it's a really great way to sneak in some more veggies in another meal of the day To make up some lunch for us But I have something really cool that I want to share with you because this is actually Something I get asked about a lot I eat keto a lot of you know that and I get a lot of questions about how to get started or like What is my best tip or trick with doing keto? And my best tip is definitely to get a tool like this one today's video is sponsored by the keto diet app And it's such a helpful tool and I'm gonna show you how it works. Honestly when I first started out doing keto I really wish I had a tool like this. Here's the app It's super simple to use this app gives you so many different things like information about meal planning recipes Keto insights, which I think is really cool because it gives you a lot of information about vitamins and things like that It gives you automatic nutrition and a carb calculator So a really cool feature is you can actually tell it what you're gonna eat or what you did eat and it will Automatically calculate it for you So I'm gonna go ahead and tell it what I'm gonna have for lunch I'm having zucchini with three eggs and a tablespoon of butter and You can see it automatically pops it up for you and adds it right in you can adjust the amounts if you're A little bit off like you could do Different sizes of kidney or a little bit more butter if you end up using a little more butter It's really easy to go in and just tweak everything So now that we put some food in it you can see how it figures everything out for you So you can see where the net carbs are that is the pink part the green part is the fats and The blue part is the protein and this is really a typical Configuration of a keto meal you can also scan food in by their barcode or you can add it by just searching the food type They also have live Nutritionalists that you can chat with that are very keto friendly and can help you out. I love this app It's so simple to use and if you're looking to gain mass or lose weight or even just maintain where you're at It's so helpful. You can download the app for free with limitations But you can also subscribe and I have a deal for you that you can get 50% off your entire year Which makes it only $25 for a whole year So you can hit the link in the description box to either try the free version Or go ahead and dive right in and get all the features right off the bat And this is what the girls are having for lunch super simple meal I made these salmon bites on my last meal prep video And so I just heated those up in the air fryer peas are one of their absolute Favorite veggies so when they saw the peas going on the plate They were like oh yay peas and then they each have a yogurt And what I'll do is show you what they eat or the amount that is left when they're done eating I forgot to show you their plates from breakfast, but they were totally cleared off They eat everything and they also really enjoyed the sweet potato waffles So I'm gonna go ahead and let them eat. All right. What do you think of the salmon bites? Yummy You like it too here are the results of their food obviously the peas got a little crazy which with this age Three four and five peas are always everywhere whenever they're eating, but they liked everything. They did really really well And this is pretty typical for them as far as eating pretty much everything mainly because they're not extremely picky I've had them eat a wide variety of things since they were babies and Second reason is we don't do a ton of snacks And so that causes them to tend to eat their whole meal whenever we eat meals So there you go. That's what they ate from lunch Okay, can you tell us your name? easily yeah, and Can you tell mommy? What is your favorite thing to eat? Yogurt is that your favorite food? What are you eating right now? Can you show them what you're eating right now? Agree I'm cracker. Yeah, and tell mommy. What is your favorite thing to drink? Water I have one more question for you. What is your favorite vegetable? Bananas that's a fruit. Okay. Can you tell us your name? Your chi and how old are you? Four yeah, okay. Can you tell us what your favorite food is? What's your favorite thing to eat? Bananas is there anything else you like to eat? Sandwiches. Yeah, what is your favorite thing to drink? Smoothie and what about your favorite vegetable? Can you tell us your favorite vegetable? Mm-hmm carrot. Okay. So can you tell us your name and how old are you? five good job and What is your favorite food? Okay, and what is your favorite thing to drink? And what is your favorite vegetable those aren't necessarily vegetable what about something mommy cooks? I like my favorite vegetable carrots. You like carrots? Okay, thanks. Thanks for answering all the questions. Let's grow and I don't like I'm getting dinner started, so we're gonna do some mashed cauliflower I have two smaller heads of cauliflower in here a lot of times I get a really big head of cauliflower This is in my pressure cooker and basically I just let this get up to pressure and Let it on high for a minute and then I turn it off Let it depressurize and by then it's like the perfect texture. I just drain off the water so I put about oh maybe a cup of water in the bottom of here and Drain off the water and then I'll show you from there how I make some really great mashed cauliflower This is the perfect way to make mashed cauliflower in my opinion I just feel like it makes it the most fluffy. It's not like watery or mushy and I discovered doing this a few months ago, and I haven't made it any other way Let's depressurize for around 10 minutes or so and then I just released the last little bit Which basically was nothing there sometimes there's a little pressure left and then I can lift this up And you'll see that they are really well steamed and because you're not pulling them apart And you're leaving them in their whole head like this It helps to not absorb too much moisture so where you can make it more of a like creamy I don't want to say creamy, but like a thicker mashed potato consistency So I'll dump the water out and then I use my immersion blender I put some butter in it a little sour cream some garlic powder salt pepper and they taste great The protein we're gonna have tonight is just some easy Italian chicken So basically what I do is just cut the chicken breasts in and then I put them in a dish or container like that one And then put some Italian dressing over the top of them put them in the frying pan and fry them up I know it's like so simple, but it makes the best grilled chicken taste This video gave you guys some Inspiration on some meal ideas or just things that you can give your kiddos or if you were just simply interested in seeing What we eat kind of on a normal day This is a pretty typical day for us if you're new here I'd love it if you subscribed and joined my channel also leave me a comment below I love hearing from you guys don't forget to give this video a like and I'll see you guys in my next video