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Feldenkrais Half Sit on Chair with Legs Crossed for Side Bending フェルデンクライス

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Published on Aug 6, 2011

Instead of usual Feldenkrais sitting lesson (Sit with one hip and two feet), Crossing legs makes whole body more unstable and easy to move upper body.

Feldenkraisで普通に行う片尻座りよりももっと不安定な状態を作っています。上半身がより不安定で動きやすくなっています。

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