 Hey y'all welcome to What Chelsea Eats. Thank you so much for joining me today. In this video I'm going to share with you my Whole Foods grocery store haul. Y'all know this is my favorite grocery store and I just want to share with you what I got but if you haven't already downloaded the foods to avoid list go down in the description box of this video and download it right now so you know which foods you need to avoid to help you shrink vibrates naturally. If this is your first time here welcome I'm so glad you landed on my channel. My name is Chelsea Knudsen and I'm a certified holistic health coach and I help women shrink vibrates naturally. So if you want to see what I got from this store stay tuned. Just so you know most of the things that I got during this grocery haul were for juicing so here you see some apples these are gala apples and they are very sweet. Next you will see my favorite apple in the whole wide world and these are called opal apples. I love these apples they remind me of the chewing gum called juicy fruit. Did you eat juicy fruit when you were a kid? I'm not sure if they still sell it but I don't take in any type of chewing gum anymore but that was my favorite. Next is juicing oranges. Now you can eat these oranges but they were grown I think specifically or packaged specifically for juicing. Next is aloe vera juice. I love whole leaf aloe vera juice for the digestive tract and I use the lemon, organic lemon and the aloe vera juice and I add it to my water and I absolutely love this combination. It's very hydrating. Next is a cantaloupe melon. Now I know that cantaloupe is not in season here in North Carolina but I still eat them and I still get benefits from them and I always buy my bunches of bananas every week so that I can let them ripen so that I can put them in the freezer for my smoothies. Just so you know cherries are an excellent fruit for detoxification they are an astringent fruit and they cleanse the lymphatic system so that you can let loose toxins so that your body can heal. I know I've had red currants in the past but I just don't remember what they tasted like before but I love these. They are fantastic just as a snack or putting in a fruit salad. Now here you go my favorite fruit of all time besides watermelon is dragon fruit the yellow ones and also if you have constipation these things are going to help you go to the bathroom and I love pairing them with key limes and I just eat key limes. People look at me like I'm crazy when I tell them that I eat key limes. I eat them just like any other fruit. Now of course you can squeeze the juice on top of things but you can eat them too. These are yellow plums they are fantastic so sweet and after a few days they actually start to turn orange. Interesting right and I don't know if you saw that but I had a habanero pepper there but this is ginger and ginger I love for my juices yeah there see that that habanero in that picture down there yeah there's my habanero but ginger I love ginger it is excellent for moving inflammation out of the body I mean ginger has a ton of benefits but here's my small grocery haul most of this I'm going to juice hopefully you have enjoyed this small grocery haul and it gives you some ideas of what you can buy to help you on your healing journey and if no one told you that they love you today remember that Chelsea in North Carolina loves you very much and I will talk to you all soon lots of love take care