 Good morning. It is 4.45 a.m. and we are at the gym because that's what crazy people do this early. And yeah, I against all odds wanted to film this morning just so you see exactly how tired I am now versus when I get out of the gym and then you'll know why we get up so crazy early but right now I'm exhausted. Alright so as you can see there's a pretty stark difference from the way I look before that class and the way I look now. We are beat but like I said you notice how tired I was before that workout and yeah it's only 5, 50, no 6 a.m. now on the dot but I feel so much better. I will watch this 602. 602? Yeah. Even though that workout class was sure know it hard. It's good to get your butt kicked a little bit here and there. Now I'm ready to start my day. As you can see it is still dark outside so we are going to go run to the coffee shop real quick and get a nice iced coffee. Cool down because we don't have any coffee at home. It's like a little reward after a workout. Usually we don't treat ourselves to coffee because coffee does get really expensive. Very much adds up like $3 a day but you guys know that so. Yeah but we still love to treat ourselves to coffee. Everyone does. Especially now I feel like we earned it after that crazy workout class. Shout out Joe. He killed us. Joe's the man. All right. One scoop. Because it's cold brew so you have to dilute it. I don't want to ton up half and half. Super concentrated. Super strong. Yeah it's super concentrated cold brew and I don't like to fill my whole entire coffee with half and half so I diluted a little bit with water. Michael just likes a little bit. I like mine creamy. So what's it to you? Yeah. Comment below if you like your coffee creamy or non-creamy. What did you want to say consistency? Nope yours is darker. Wait we have to cheers. This video is sponsored by Stoggles. As an interventional radiologist I wear Stoggles pretty much every single day and I've been looking for something like Stoggles for a very long time. These are essentially stylish goggles that are protective goggles that you can wear for work. I wear mine during all my procedures that don't require x-rays mostly CT or ultrasound guided procedures where I don't want vitally fluid splashed on my eyes or even when I'm just talking to patients because sometimes you just need a little extra eye protection. Stoggles have clear side and top shields that protect the eyes without blocking peripheral vision. Stoggles are Z87 certified safety glasses without actually looking like safety glasses. It's basically just like PPE but fashionable. Who wants to wear those big face shields when you can wear these sleek super fresh Stoggles. The lenses are anti-fog, blue light blocking, impact resistant, shadow proof and UV blocking. 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Use the code CHELLINI10. Click the link to my description. Go check out Stoggles. You won't regret it. Now, let's get back to the video. All right, so the question is what scrub should I wear? This is kind of embarrassing how many fake scrubs I have in here. It's probably like 50. But the question is should I go bright today? A little bit of bright? Or should I just go like dark gray? What are we feeling today? Should I wear this green, which is the new surgical green by Figs? This color is BONG. Or should I go with the Hydro Green by Figs also? Obviously, that's all I wear. Or should I go with this color? These are the decisions I usually make in the morning. I usually wear like a darker navy blue or dark gray charcoal or black, but let's switch up today. Feeling a little, a little colorful. All right, so it is now about 7 a.m. Got ready, chose the scrubs I'm going to wear today. Obviously, I'm going with the surgical green option. Felt a little bright today. It's all good. So basically what we did, made coffee, I showered, got dressed, and now I have about an hour left and I will basically respond to like business emails, social media type stuff, sponsors, all that kind of stuff. Do this all before I go to work so that when I get to work I can only focus on work and not have to focus on anything else outside of work. Because at work I can be super busy sometimes and I don't have time for all this other stuff. Yeah, I'm sure my practice doesn't want me spending time at work doing all this stuff when I could be doing radiology stuff, which makes sense. That's why they pay me. Also, one thing I failed to mention was that the whole morning while I'm kind of getting ready and stuff, I listen to a podcast and for anybody who is a finance nerd like me, you may enjoy this. It is the Millennial Money podcast, which is basically just like four different guys who I follow on YouTube. They kind of got together and they're all in the same financial space and they talked about, you know, stocks, crypto, what's going on in the financial world, the markets, all that stuff. So let me show you is the Millennial Money podcast in case you guys care. I listen to it on YouTube. So if you're interested, free plug for them. I'm doing it. All right, listen to some podcasts. It is now 7.45. I'm going to go ahead and head to work now. I just got a little tired. That's fine though, because I'll probably just grab a coffee when I get to work because as an attending, I finally get free coffee. Anyways, so we actually don't eat breakfast in the morning. I used to always eat breakfast first thing when I wake up. I'd make myself some eggs and all this stuff. And I mentioned in my last video that I don't really do that anymore because I don't really see the point. I feel like I didn't earn my breakfast when I, all I do is just wake up. So I usually wait till like 10 or 11 and grab some breakfast, probably just like a protein bar that's low sugar, low calorie, low carbs, or maybe some scrambled eggs or whatever. So just something to kind of tide me over into like one-ish, one-thirty when I eat lunch, if I get to eat lunch. It might be a busy day today. So I'm not sure I'll be able to eat lunch, but I'm going to work now. So some of my old school followers may remember that this is the same backpack I've had on that doctor video I made, but I basically just bring my laptop to work, bring a little bar and a little nut pack, and then I'll fill up my water bottle to take with me as well. Also that was my old, is that my old thing? Yeah it was. And if you haven't seen my doctor bag video, I do a whole video on what I carry to work every day. It's only changed a little bit and I probably need to get a new bag, but more on that later. All right so it's 10 a.m. now, oh wait no sorry, 9.52 and I'm starving for some reason probably because I worked out. And it's time to eat protein bar, aka my breakfast. I haven't done any cases yet, but maybe I'll do one shortly. Basically all I've been doing is just reading a lot of studies, catching up on the list, and that's pretty much it. Stock market opened a little bit ago, watching that on the side, making sure nothing crazy is happening because the market was dropping yesterday. Guess I'll just wait for the next procedure. Yes these glasses are amazing and luckily they're sponsored in today's video. So I just walked out of the hospital and I looked down and I'm wearing my procedure shoes home tonight because I forgot I put them on, which isn't that big a deal, but you know I put these on because I did a bilirary drain and then I left my nice shoes at the hospital. Now I have to bring these shoes home. Let's just not tell Adriana. All right so just got back from work, wasn't too bad, did a little bilirary drain, a little this, a little biopsy, a little bone marrow biopsy, a little CT guided procedure, a little ultrasound guided procedure, and it went pretty well. And the funny thing is actually I'm not that tired. All things considered now that I've started this whole 5 a.m. workout routine. I get tired about now, it's about 4 45, but stay up a couple more hours, get a good night's sleep at like 9 30, and honestly I have never gotten better sleep than when I started working out in the morning. I have more energy throughout the day and then at night when I get really tired you are out. I have trouble sleeping, I wake up all the time during the middle of night, I toss and turn. If I stay consistent and work out in the morning, I sleep like a baby at night. Never wake up and when my alarm goes off I'm just dead because your whole body is tired from the workout in the morning and you finally get good sleep. I'm telling you. If you have trouble sleeping, try a little morning workout, get started on that routine and you won't regret it. So on that note that pretty much includes this day my 5 a.m. morning routine and the little day in the life and the little stoddler's advertisement in the middle of it. So hopefully you all enjoyed it. Let me know if you work out in the morning and you are a morning person. As you can see from the video, I'm very much a morning person but even I have trouble waking up at 4.30 in the morning especially because we just didn't go to sleep on time the night before but a lot of times when I wake up that early I try to get in bed by like 9.30. That's really the only way that you can wake up and not feel completely exhausted. It's easier said than done going to bed on time is like the hardest thing ever for me and yeah life gets in the way sometimes. But the other thing I like about working out in the morning and having a workout class is that you get penalized if you don't show up. So if I get in my gym it's $24 if you sign up for a class and don't show up. So that's pretty big incentive because I don't want to spend $24 as a no show just burn $24. Plus if Andromeda doesn't show up too that's almost $50 we spend for no reason. You need a little liability like that and it helps you stay motivated because no matter how tired you are if you don't have to pay $50 it's easy to just hit snooze and go back to sleep. But if you do have to pay $50 you'll at least think twice about it. I promise. So on that note hope you all enjoyed this video. As always smash that like subscribe button, follow my Instagram and TikTok if you're not ready and see you all in the next video. I guess. Bye.