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Nutrition & Diets : How to Do the Gluten-Free Diet

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Uploaded on Feb 24, 2009

To do the gluten-free diet, avoid eating any grains at all, including wheat, rye, barley and oats, which can be harsh on the digestive system. Experiment using the gluten-free diet to help a sensitive GI tract with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

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