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Enso-sodes: Hitting the Bar

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Published on Aug 12, 2013

Episode Eight
A simple and short video of Alan working on his pulling strength at Knightdale Gymnastics Academy. Strength conditioning plays an integral role in helping to ensure an athlete has the capacity to run, jump, and climb. Hit the bar.

Shout out to all the bar fam out there.

Join the Movement Culture:
https://ensomovement.com
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