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V Up Progression

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Uploaded on Jan 30, 2012

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In this video, Carl breaks down the V Up movement into progressions using Tuck and Straddle variations. Done properly, the V Up is an explosive movement that balances both push and pull towards the core simultaneously for the upper and lower body, and has high skill transfer to a number of other movements and applications.

http://gymnasticswod.com/content/v-pr...

GymnasticsWOD.com, fueled by Naka Athletics.

This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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