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The Burgener Warm-Up

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Published on Nov 7, 2015

CrossFit Seminar Staff member James Hobart demonstrates the Burgener warm-up. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs...

CrossFit® - Forging Elite Fitness® (http://crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

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