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The Gracie Way (Episode 1): Arm Drags, Dragon Rolls, Penguins and Great White Sharks

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Published on May 29, 2011

In this inaugural episode of the "The Gracie Way", you get to join Rener on his trip to South Africa. You'll learn some cool techniques, meet some cool people, see come crazy animals and hear one of the most unique languages on the planet. Plus, Rener will give you some tips of how you can keep it real with the Gracie Diet on the road.

Rener's green "Eficiencia" T-shirt available at: http://www.gracieacademy.com/storeite...

http://www.Twitter.com/GracieBrothers
http://www.Facebook.com/GracieAcademy

Join the family and learn GJJ from home: http://www.GracieUniversity.com

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