 let's see if we are gonna come live and there we are nice hi everyone this is chichou welcome to my channel and welcome to another live stream today we are going to do a little bit of exercise i have three different angles set up for the cameras and we'll go through those there's some exercises that i do standing up so i start usually standing up i do actually start standing up and then i finish with the floor exercises that i have and i do this basically on a daily basis almost on a daily basis let's say five days out of a week i end up doing this i'm trying for seven and sometimes i do get seven but sometimes we skip a day or two just because i have the computer set up here the chat set up here mike set up here i should take a picture at some point hopefully i'll remember to take a picture and share the setup sort of the behind the scenes of what i'm doing of high set everything up just in case other people want to have an idea of creating their own content and see what they're doing or what i'm doing so it helps them out as well okay cool it is live so aside from that welcome to our channel dang how are we doing i made it without sleeping chichou nice you're like 12 30 or something aren't you and coolio is way in the morning what is your plants preferred plants preferred workout routine my plants uh you know what i did i my plants are i try to have plants that are as low maintenance as possible really there are some that are considered to be extremely high maintenance but i've trained them or we've come to an understanding that they need to be low maintenance to stay with me so they they stay with me uh let's get fit with chichou let's get fit with chichou i love spider what are we doing holding who's how are you doing i took an impromptu nap at 6 30 p.m my time and woke up at 9 30 p.m so i'm good to go for a few hours awesome awesome i'm extremely tipsy despite my don't lift weights when you're tipsy chichou awesome hello miro how are you doing catholic traditionalist good evening good evening how cold berry how are you doing haven't seen you for a while that might be inappropriate apologize it's okay you can be tipsy everybody's uh can enjoy their time probably where they want right uh aside from that let me do a little intro a dragon how are you doing and you guys would have seen this intro before that have come into the live stream a lot i took some cues from this stream and podcast and started fasting 48 hours in right nice nice nice oh boy haha i'm restocked on campus today and i have a little special something say for 4 20 stream i might part taken nice nice also a bit the ding also a bit tipsy not tipsy just dizzy dizzy dragons uh oh is that from last night we've all had to uh imbibe from time to time spot of tea how are you doing there's people rolling in uh wilesh player hello my man i'm drinking to martin ciders from martin but it's hard to get drunk on oh lager you drink the lager i thought you like your cider are you out of cider arcana side how are you doing hello chichou surprised you're on this late yeah i've been um doing of doing some streams late at night 8 30 and stuff chichou let's get swooly swooly swooly thank you for being here gang okay i'm not doing okay chichou keveri says things have been hectic with studying for my high school finals so i've been busy yeah i bet you are studying from home you gotta manage yourself and stuff if you guys want to follow our work patreon is a good place to be okay uh i am fairly active there so uh i am updating sharing information letting people know when uh you know we're going online with the live streams and stuff uh if you can support through funds fantastic if you can't you can still follow nothing's behind paywalls i share everything uh because that's the way it's got to be okay did you mix some uh branch chai uh amino uh aminos with that lager uh is asking martin late night workout time late night and uh i usually do this routine in the mornings right i wake up early 5 4 30 5 30 5 30 i'm usually up uh doing my thing uh and i usually do this routine you know after after you know you gotta get the body going a little bit right so i usually end up uh doing this around 6 30 takes me anywhere between seriously takes me anywhere i switch it up depending on how my body feels in the mornings at the time uh takes me anywhere from 20 minutes if i'm doing a speedy gonzalez style just to burn up some sweat we're gonna do a slow mo style today uh so you can do this you can do any exercise fast to build up your breathing get a little sweat and sort of do it cardio as well as a little bit of weights we're not doing heavy weights right we're not doing heavy weights well to turn 20 uh is that a big deal you're not teens anymore holding i'd love to hear someone's opinion it feels weird uh yeah you're not a teen anymore so that's what it is hey lonely piggy that one that was actually it uh we're broadcasting this on twitch we're live streaming on twitch right now because it's an amazing platform amazing people we have on chat phenomenal mod we connected up to discord this great conversation is taking place there um so if you want to follow the work live as we're doing it twitch is where you want to be at and if you want to support this work you can follow subscribe through twitch that's a great way of supporting this work as well how do i sub honestly i can't find the button i'm not sure i think it should be on the top on twitch let me check anyway it should be on the top i think somewhere okay uh i do announce everything on twitter uh i'll always be making how are you doing sleepy ways people rolling in uh i do announce these streams on twitter 30 minutes before we go live and i do it on twitter gavs mines vk and alo those are the five platforms that i'm active on on sort of using its announcement platforms right but the blog stuff the main meat of it you'll find on patreon i also have a website uh it's on blogspot but at some point we'll have our own website going as well and right now we're uploading to bitchu and youtube uh but i'm gonna add a third one soon catholic traditionists thank you very much for the twitch prime sub okay uh we will be adding a third platform as soon as i take a little survey on discord and this i'll put this out there right now everyone watching it live which other third platform video sharing platform would you do you want to be uh have the option to watch the videos on okay i'll go with the majority takes it okay i'm not not ticked off joker it can't be ticked off i do two hour videos three six hour videos i can't do ticked off oh coolio thanks for your gift and accept the ding ding bauer uh so i'll do the survey on uh youtube membership and we do have youtube membership so if you want to support this work uh digian you you mentioned uh vimeo i do have an account on vimeo that i opened up almost at the same time as youtube that's way way back back when uh but vimeo i thought they had some limitations we'll take a look at it but if vimeo is it vimeo is it right as long as we're not limited on how many videos we want to upload um but right now we shoot on youtube some of those videos are not processing and we shoot some of the videos we can't load on youtube censored so it's a whole bunch of uh sure bank that's why we're going to go with three okay nick less glad i woke up to this haha how are you bro doing well gonna do some exercise need to move the body right uh and youtube membership channel membership is a great way to support this project as well okay and um i will ask the youtube channel members the patreon members 100 percent uh and announce uh sort of ask the people on discord to find out which video sharing platform you guys want and if you already want to give me feedback please go ahead and i'll get things the ball rolling on things uh okay or get the ball rolling or whatever i'm saying is and we are in times of we're we want to make sure our healthcare systems are not overwhelmed right um irrelevant of your perspective on what is really going on there's something going on um make sure you pick the right battles and uh you don't follow the noise right and be kind uh take care of your healthcare workers and all the essential workers that are out there keep a little bit of physical distance irrelevant of what you think is going on either out of respect out of kindness or out of you wanting to wanting yourself to protect wanting you to protect yourself and your family okay uh it's weird saying these but it is what it is right there's a lot of people doing a lot of wacko stuff uh aside from that gang welcome to the stream i want to take these guys down and should i show you my exercise routine i'm just going to catch up on chat a little bit silk share i don't know silk share um i do just to let you guys know video sharing platforms initially i was loading on youtube bichute and daily motion all three of them you'll find my math videos initial sets on all three okay and then uh daily motion is daily motion right it went in that direction vimeo you have to pay to have some of the features and stuff and you know when i decide to do some operating on budget so i can't really pay to be on a platform it doesn't suit the business model right now anyway we don't have the funds so i stuck with mainly youtube now we're on bichute as well uh bichute you have to you know subscribe to get the playlist but it's okay we can sort that stuff later once we get the funds we do on bichute right and whatever else we need it we need a tertiary one we need a third one okay don't think anyone can get past all these mods oh we're getting a little bit of total action going on and the mods are awesome they take care of business then guys uh lots of love for the mods gang seriously uh you guys gotta respect that uh that action fantastic fantastic try try skill share you will make some good money and it's educational content okay the thing with sleepy sleepy waves uh do you guys consider everything i load on educational to a certain degree it is i consider all educational okay so uh silk share sounds good to me if we do that how are you doing what's up brother on the west coast i hope you're doing well okay i got tea with honey if you're doing a workout you need water i got water we're not going to go to hardcore there's a live streaming platform called dlive that's gaining popularity i heard a dlive one of these blockchain uh sites i opened up the account and then i lost the password because i liked the idea but i didn't use it right away and then it was very difficult to get another account even though i had phone and stuff so i don't know if it was dlive or not it was one of them uh i got dates walnuts and almonds okay when you're doing a workout or when i do a workout when i do heavy weights we're not doing heavy weights right now when i'm building muscles specifically uh mainly focus on bulk to a certain degree right now i'm mainly focused on technique i'm going to show you why right but you're burning muscle so you need a little bit of carbs and a little bit of protein to feed the muscles for muscles to be built within 20 minutes of your workout ideally so when i used to go to the gym do heavy work heavy workout okay within reason right i don't i do what i do right um i would take walnuts a walnuts or almonds and dates okay that was my main snack in the gym i don't take any supplementary proteins sleepy ways i i do food okay i realize a lot of people recommend taking supplements and stuff but uh right now i'm managing with food there's there's a lot okay i think you can tag the stream as fitness can i i tried it didn't work it wouldn't give me the option for fitness i just put chatting can i change it let's see if we can change change it fitness fitness fitness fun fitness dash what are we gonna call it there's a whole bunch of fitnesses it won't let me do my fitness should i do my fitness i don't know you guys let me know man what should we do walnut almond dates are amazing amazing sports and fitness i think sports and fitness i think i looked that up sports sports super bikes tri fitness sports and it's just goes everywhere i'm gonna do my fitness anyway let's do it let's just chatting man too complicated it became too complicated should we start let's do thanks for the suggestion by the way uh spider-man thanks for the suggestion we don't have to just uh have to just okay i will at the next time uh if you guys when we announce live streams if you know of the perfect category uh after in the schedule folder on discord please let me know what to post those uh our live streams what category because i i don't know all of them right i don't know uh which ones were the best ones what do you think of pomegranate juice i think pomegranate juice is fantastic so i think it's amazing gotta ask a round robin question waiting the height of each of us oh yeah martin good question like a damien that's macadamia nuts let me show you the angles okay i'm gonna move my chair i'm gonna take off my glasses so we're gonna start standing up by the way and by the way gang thank you for the follows thank you for the subs okay uh i'll try i'll come and check on chat every now and then we've got lots of mods here so they can take care of business and we very much appreciate them okay and uh we're gonna do standing up first and i have a camera set up for the floor as well so let me show you the angles first so you know what what we're gonna do this is the stand up angle okay and you would have seen you would have seen us doing a lot of work there in different angles and stuff right and my computer set up over there right now right so i'm gonna show you my stand up routine right now and then we got an angle which is going to be on the ground right because i end with the ground okay i go on the floor and we do have yoga mats and i'm usually uh do my exercises sometimes i'm doing here sometimes i do another location i'm sorry if the sound is going to be a little low because the mic is set up by the computer okay so let me know if the sound is okay right now i could possibly put the mic down on the ground when we're doing this routine maybe we'll do that hopefully it won't disconnect okay so let me get back how was the sound oh thank you for taking care of business gang wow wow wow a good job mods indeed indeed indeed i'm ready nice spot it well so the sword passing makes uh makes me i choose because i have a nice headphones on the sound sound is great okay we keep the system the way it is uh simpler on my part right nice awesome gang uh so i'm gonna i'm gonna go at it let me show you what we're doing okay and here's the thing so with time with as you grow older your body is aging right and you're gonna you're gonna get hits you're gonna take a little bit of punishment and life and deals you right so there is no single exercise routine for everyone there isn't okay so you have to figure out what the best exercise routine is for you right that's the way i've dealt with it however you're gonna need help because the body is very complicated so when you find that you're aching somewhere joints muscles you were something's out of whack right you can do your own research online right and for sure start with your own research online if you know what to look for right and you can just start around in searches and that's part of education process but never be afraid to go out and seek help okay when you and by the way if you're taking all the responsibility yourself to do your own exercise routine and stuff like be careful because you could do a lot of damage if you don't do things properly especially if you have some type of injury so do research go slow okay unless you have an expert with you that is telling you okay this is what it is and this is what you need to do right so what i'm gonna share with you right now is some of the stuff that i've done either in the gym or at home whatever it is over the last i don't know a few decades since i basically worked that since i was in high school i was i did go to the gym when i was in high school i was in track and field and whatnot with soccer so i've been trying to stay active but life throws you for a loop you go sometimes not very active sometimes active sometimes not sometimes you gain a lot of weight sometimes you lose a lot of weight and stuff like this right and you're recouping from injuries or whatnot so what i'm going to show you is some of the exercises that i've done in my life right that are part of what i do and some of the exercises that i've had some physiotherapists massage therapists kinesiologists and chiro or whatever have told me to do right they've incorporated that into my life half of the ones you're about to see is from exercises that a couple of physiotherapists and osteoporosis and stuff basically have given me as homework to do over the last year or two years right because if uh if you're like me you spend a lot of time in front of a computer okay sitting now standing up doing using your body in a certain way where you're in one position if you're focused on things right because a lot of things i do right now is to counter some of the effects of what the body is reacting like to you know doing a lot of stuff on the computer may it be on a desktop laptop or whatever it is that's some injuries right so initially my main focus for this exercise routine is i'm going to let you know right now is if you're feeling a little bit of clicking in the joints especially shoulders so the exercise routine that i have is to reduce the amount of stress or tension and stuff that the joints are in right and the ligaments and the tendons are in especially in the shoulders right and the hip area right and so i'm building out the core and i'm trying to give motion to the shoulder that is gonna make sure that i'm using as many muscles as possible so we don't have muscle atrophy and then have the bigger muscles take over and all of a sudden the joint is not moving properly right so there's a lot that i've learned from the physiotherapists and stuff like this and it's brilliant the the research the homework i've done to get to learn what the body does is it's just progression over time right so my main focus for the i don't know at least 50 60 70 percent of the exercises is to make sure the shoulders are moving properly and the hip is solid the core is solid okay and i highly recommend this if you're working behind the computer a lot okay the first thing i do i'm just gonna check the chat make sure everything's going okay apologies about that long intro right away because every exercise routine is different if you're having certain issues make sure you talk to specialists know what not to do okay therapists right i started using these and these were recommended to me from the physiotherapist right and basically what i do with these the first thing that i do with these right i make them even right and i stand on them it's a parabola right it's mathematics right so i basically stand on them i'm just gonna look to make sure we get the whole thing and i hold on here let me move back a little bit so you see where i'm holding on okay hopefully you see this okay it's not too dark and you will see it hold on like this right make it as tight as you want you can hold on all the way to the top or you can go all the way down and give it a lot of tension and therabands are different than weights because the tension increases as you go up so this might seem okay but when you're bringing up it's a lot harder i'm almost all the way to the top and i forget what the length of this is sorry you go with your own weight whatever you're comfortable and what i try to do i'm trying to do symmetry right now right and i'm trying to make sure my shoulders are moving properly so i don't get clicks happening in the shoulders right so i hold on tight right and i come out and i'm going basically straight up like this and i go as far so i don't hear any clicks right so you don't go too far where you hear tendons and stuff clicking and then bring it down with control slow mo and you don't want any clicks on the way down okay you want to control it once you start getting tired you start letting go once you hear the first click okay hold a little higher give it a little bit less tension do it with control if you can't do it without the clicks you stop and when you get a little bit of shaking that's a good thing okay it means you're using muscles that usually you're not engaging now i didn't count okay usually i try to do 12 of those okay i do 12 i go as a maximum as 15 there are days when i do it when it starts clicking in around seven or eight there are days that can do it when it stops it doesn't click at all right i can take it to 12 or 15 you rather don't necessarily try to go to 15 all the time or 12 all the time if you're here clicking it just means you might be a little tired or whatnot don't push it just go as far as you get the clicking do it a couple more times if you're still getting clicking stop okay the next thing i do i hope those angles are working you guys are getting a good view now the other thing i do i do uh curl ups i guess with this thing right so i do the same thing i take it right and i step on it and then i go down and i bring the thera bands up right and i usually do this let me show you right so i do this is nice and tight right and i do three versions of this so a little bit closer so you guys see okay let's see if this is gonna work here we'll do it this way that way you guys see the motion right so and i'm doing it like a fist the way i'm coming up right now i do it like this right and then i do it like this bring it up like this and i also bring up my arms like this right so i do three motions this way this way and this way okay so i do 12 and then i switch it up to the fist like this okay and then the fist like this right this is the harder one okay so that's one set i'm usually only running through one set of each one of these a day i haven't gotten to doing two sets yet okay the next thing i end up doing the next thing i end up doing is doing the same thing again make your parabola hold the thing but what i'm gonna do is i'm coming up with the arms straight up like this okay so this is what i'm gonna be doing and i can't do 12 of these i do as much as it feels okay to do and then i stop so not bad right i had one click there about i think it was the nine or tenth rep and then i did two more without the click so i'm just gonna stop there it's like you feel tighter and that's what you want to do uh one thing you're gonna pay attention to initially in the sort of the 90 degree angle when you come here you're doing basically the shoulder motion right about this at some point you're gonna get your back shoulder blades to do most of the work right or you're gonna share the work with it with the shoulder and the shoulder blades so you have to keep in mind that you're not just using the shoulders there's also the muscles in the back of your body that you're using especially the shoulder blades right and one of the exercises i do is i shall show to you afterwards because i do it in sort of order right so the next one we're gonna do not this one but the one after this is going to be flies when you're standing like this and when we get to the end you're gonna try to pinch the shoulder blades right but usually after the one i do here what i end up doing is again i go back to the parabola right and i stand on this thing and what i do you get into a position where your legs are wide as wide as your shoulder right so you're standing like this and you put your bum out right you're making your back straight and i end up as wide as your shoulders and i end up doing this here i'm sure and i end up doing this with the band and what that does you should feel the back i believe so anyway of the arm burning a little bit and that's where you want to go with it okay so let's make sure and i definitely do go i believe i do it with one i might do it a little bit tighter yeah i'm gonna go with two grips on it okay and i do this one fairly rapidly and i'm actually not i don't have my feet wide which you could i put them together right now okay so cancel the wide feet put them together or i do anyway actually let's go wide i'm gonna go one more so so three um sort of twirls around the wrist and i do those ones fast okay and basically i did three right so one two three and i make them tight so that one i tend to do fairly rapidly get the um heart pumping faster right so let's put the bands down is it the last thing that we do standing up uh every now and then i add different exercises by the way in this core routine but what we're doing right now is my core routine right every now and then if i feel like adding on something or something comes to my mind that i haven't done for a while i end up doing it okay um but the last one really of the core routine i believe anyway standing up is this one i got two five pound weights okay and what i do is sort of the for this one is the one where you go your feet wide as wide as your shoulders okay you put your bum out the same way you were doing with that i made a mistake on that a couple times i loosened it up and i had to put my um bum up again because when you loosen it up you'll feel pressure on your lower back and you don't want pressure on your lower back right this is basically same posture but with the feet shoulder width right and then you hold these things like this and you're doing flies going up like this okay when you get up to the top here about not even 90 degrees right you're going to pinch the back of your shoulder blades together not too hard just enough to get that extra movement in the shoulder blades happening and that's enough that i do anyway for me i'm doing this uh slowly because i just recently in the last few weeks introduced the flies in there i think they're called flies anyway so i'm still working my way up to it right as soon as i get a little pinching action happening i stop now before we go on the floor there's one exercise i do which is sitting down with the therapy so i'm going to show you that as well right so i start top middle and then i go down okay so let me show you the uh the sitting down one hi guys let me put on my glasses i want to take a little water break and i'm going to eat a date and an almond and a couple of almonds anyway just because we did a little workout might as well feed the muscles a little bit right and a little bit of what you want to do at the end of the workout i can tell you what i feel like at the end of the workout you get a little bit of shaking like it's not there yet it's close we're going to do some more arm top exercises as well on the floor i'm going to about to do one right now and after that you get you get a little bit of shaking even when i put take a bowl to put cereal and stuff like i shake a little bit nicolas the weights i'm using is just five pounds okay before we went into the lockdown i was about to get myself a 10 pounds weights i might have in my storage but they were in vancouver and i haven't been able to go back there right so i'm about to kick my weights up especially for the floor ones that i do not for the fly ones but for the floor ones i think i'm going to go to the 10 weight uh 10 pound i rarely watch live but i absolutely appreciate your presence inter interpsy how are you doing i feel lucky to be able to share your call thanks very much brother thank you your sister of course martin i don't run anymore dead enough in the army yeah running i don't do either i do lots of walking so one day i'm just some almonds and martin what do you do for a cardio walk 20 hours and two days mask of reman had an issue with me saying the bans weren't a problem yeah they weren't mask of reman i love it so what's the specific mathematical term oh your speed push-ups yeah it's like my one going like this gives me a little bit of breathing harder you just increase the rate yeah that's what i used to do in the gym do it faster and i would do that twice a week or two visits to the gym every second way is that every third visit i guess too so take a look i had a little bit of shaking when i put it down right which is okay let me show you the other exercise i do it's for the shoulders again grab the theraband i just go like this usually anyway i don't tie it so i grab them like this it's fairly tight right like it's just there's no stress on this right i'm just holding it tight and this is what i do i start off with this first hyperbolic cosine is out it's called masquerade and awesome so i do this until i feel burning right and then i switch it up like this and i move this way it gets harder right you feel the burning and then i do it this way so three different ways and that's plenty like i could have maybe done one rep one rep on the last one two reps on the previous one in the middle one and a few more on the on the one where i was like this so i'm doing i'm doing i'm like this right like this and like this should we go down on the floor let's go down the floor let me show you my floor exercises represents strings anchored at two points hyperbolic cosine represents strings anchored at two points cool push-ups yeah i haven't gotten to push-ups yet i've done a couple i'm going to start introducing those mass uh martin okay it's usually my wrist that i have the issue so i have to do a fist do you do a fist ever martin i've heard it's not a good idea just in case you might break it right oh you're gonna post about on discord awesome awesome let's kick it up to the or kick it down to the floor three thousand every day wow the wrist position are called the pronation wrist and supposition wrist up greetings blessings hello dr p i would die martin's doing three thousand push-ups let's do this let me turn on this video now i'm gonna put one of these mats out let me show you actually usually i do one no i usually do the tummy first right so what i'm gonna do is i'm gonna show you the core that i do and i'd like leg raises so i'm gonna show you the leg raises first okay this angle should be okay so what i end up doing is i want or you want your the arc on the lower back to be flat on the ground so what you're doing you're doing a pelvis twist okay right and you're tightening up the inside which is basically pulling your navel into your tummy and you're putting your back on the ground right so you want to be flat on the ground sometimes you can put well for some of the exercises i put my fist my not fist but hands under my bum to give my pelvis make sure my back is flat so it's not stressing out right but the first thing i do i do this and very simple i just lift up each of the legs right a few times right just to give it the motion let the body know we're about to work this thing out i guess and you try to make sure when you're doing this your your hip bones here you can put your fingers on there what you want to make sure is you're not twisting when you lift up this leg you don't want to hear the hip bone on the left to be moving and vice versa when i lift this one on this side over here where is it let me show you over here i don't want my hip bone to be moving right so you're trying to just stabilize okay and then what i end up doing usually i just do the legs out a little bit like here let's see if you can hear this i'm not hearing the click now but but if you pull your tummy in you won't it'll reduce the chances of it clicking in the motion and just you're loosening up right i like doing leg raises and sometimes i'm doing the leg raises with the feet pulled back and it gives you a nice stretch on the calves okay when you go up and i usually put my hands under my bum and you can feel the stretch on the muscles here and then you can do it pointing up right so i switch up between the two do a little loosen up the muscles and one thing i end up doing is i do a twist and you can hear clicking and stuff right so i just do that just that's my main core exercise that i do okay and usually after that i'm going back to the top again okay there are a couple other things that i do sometimes with the legs and then with the core but that's my base routine for the tummy right now when i go back to the top this is what i end up doing i'm back to the theraband oh yeah i should show you the other one too anyway i'll show it to you afterwards there's a couple other things i do with the legs so with the theraband i do again i grab approximately this much right and i'm just going across and with this one as well with the shoulder blades you're going to try to pinch it at the end to a certain degree and you get some burning on the shoulders okay with this now the other thing i do with the theraband is again we do a hyperbolic cosine wave right and mainly is the shoulders that burn more than the legs as far as you can okay and another thing i do just to let's just give it a stretch is this one as well now we hit up the weights again five pound only for a couple exercises for this i'm looking to kick up to a ten pound okay but five pound we stick with her first order of business is flies again well we're coming down like this and i do these guys nice and slow okay actually before we do that i do some just straight up for going straight up with the weights right so and this is key you want to stay symmetrical you can do this faster slow i like doing the rest of these very slow in general i like maintaining control for these ones because i'm going for symmetry right now for these ones i'm going to kick it up to a 10 pound lock the joint if you hear clicking adjust so you don't hear clicking then i do sort of press right so i hold the weights like this right and these ones i'm looking to kick up to 10 pounds as well you're basically wanting to come down right in the middle of the chest or the top of the chest i guess not the middle the next thing that we're gonna do is basically the last thing i do and i end with this and i'll show you what it is and every now and then in the middle i throw a little bit of the going the like this but i straighten out even further okay so you'll see what it looks like and i do this slow more and i do as much as i can okay or as much as i feel like and i sort of meditate through this this sometimes takes me a long time to do this exercise so these ones this exercise i'm looking to kick up to 10 pounds as well okay and breathing one thing i should have here one thing i should have mentioned breathing is ridiculously important when you're doing the exercises right you don't want to hold your breath you want to breathe through the exercise and especially for this one that we're about to do this one i do a lot of different types of breathing when i'm doing this and i'll i'll just mention it as we're doing it okay sometimes i'm breathing up breathing in on the way up and breathing out on the way down sometimes i'm doing it the other way sometimes i'm breathing in through a full full motion up and down and then breathing out on the up and down again okay and if you spend a lot of time on the computer i get into doing these so right now i'm starting with breathing in on the way down and breathing out on the way up i'm gonna switch it up to breathing in for a whole motion up and down when breathing out on the up and down again adjust your speed based on how long it takes you to breathe in and then out right and this one sort of switched up to breathing and usually after that i'm really nice and chill did nice breathing end up having breakfast right yeah nicolas it's amazing i love it it's an amazing way like you know what i i haven't done this routine at night time for a long time so it's i might i need to i'm pretty sure i need to do it in the morning and at night because it puts you in an amazing headspace really what if you just keep so i could that's why i need to kick it up for to 10 pound weights now the five pound weights i don't know if you noticed like slowly what you're gonna like i was shaking a little bit when i do it right uh so it's you know i do need to kick it up to 10 pounds because i could go go on doing this and sometimes i do in the mornings for you know another 20 minutes or so so it really depends you're boarding on your bed also healthy body healthy in mind chichu almost did a ninja jump ninja jump for some reason it's like for me i've spent a lot of time on the ground right i like i like the feel of the ground a lot that's just adrenaline what how so oh you got adrenaline pumping so you need to do to get rid of it right oh i i can feel you like seriously sometimes uh the for me some of the exercises i do is to release the get the blood pumping right that's why exercise routine man i figured i'd share because everybody's at home right now and uh and it's a good idea really uh you we gotta appreciate the body we really because look like right now i can tell you i weigh like around 180 pounds right i haven't weighed myself forever but i know what it is right there was a period in my life where i hit 215 right stress of life and bad life choices and eating crap or late in the evening and drinking a lot of stuff so i know what it feels like to be heavy and out of shape doesn't feel good out of shape is the key you could be heavy heavy set is okay right but you can't be out of shape and for me that was out of shape right almonds and dates we burn some muscle get some protein to them right and that's my exercise routine i preferin levels rise and fall causing handshakes is that what it all the adrenaline i preferin the handshakes those are pit no they have pits you know so i'm getting rid of the pit so epifrin is that the muscle related martin if you chose why you were working out but took okay awesome thank you thank you spider man and it looks like initially at the beginning there was lots of trolls go coming in too right it is what it is unfortunately i'm not a doctor by my father nice workout equals muscles cardio equals weight loss a proper diet equals muscle plus weight loss yeah i have a really good friend old friend that is a trainer fitness trainer he goes a lot of people to show a lot of people think they they can look good look cut look whatever by doing a lot of work out they don't realize 80 percent is in the kitchen 80 percent of your workout is in the kitchen it's the food you feed your body my mom's sorts they drive teach awesome i'm sorry gang you guys were busy doing the got them right away i tried a few of those and my shoulders feel better already to be honest i had uh tightness yeah this routine i'm at it like a lot of the routine that you saw that at me doing you know these ones a few months ago i couldn't even do one without the shoulder shoulder clicking right crazy now i do a full set 12 or 15 without a clicking and it feels amazing oh my god oh my god right jicho is there a video that you could do that goes through calories and exercise and food choices and how all those things are always be making 100 percent if you look at my math and real life table of contents that i created one of the main categories that i i want to build on is called food and fitness right and i put that table of contents together contents together back in 2010 or so so it's been 10 years i'm working my way up to it for sure at some point we started doing the food stuff right at some point just just let you know always we're making at some point i want to go back on the food videos we made and count the calories and the carbs and the protein and all that stuff for that specific food and then link that up to fitness that's the idea on the same level we've done for math and real life for the mathematics of food and farming the mathematics of art and design we're going to do one for the mathematics of fitness that could stem from the mathematics and lead to gardening soil density and nitrous yeah always be making that's my plan that's i started off with my friends that had a farm the csa so we did the mathematics of food and farming right yeah spider man your old vids on farming uh touched on crops yeah 100 in the class right and i just i have to free enough free up enough time to be able to tackle all the all the stuff maybe a time we're you know a few years down the road we get it together that's a big project but one step at a time one step at a time always be making i'm enjoying the process right so i'm not in a rush uh it'd be a great symphony once it's all done right and you know if anybody wants to make chunks of that please feel free like you know i've eaten two dates and a handful of almonds and some walnuts how much calories carbs protein did we take in how much did we burn right what an amazing module to teach mathematics and not only to teach mathematics but to empower people who want to do who have a good diet and want to do build muscles have fitness in their lives they can look at and be able to do their own calculations so it's math but it's not really math it's empowering it's giving people the tools that they need to be able to manage their lives right which is something that's missing in our current centralized education system they do they do a lot of hypothetical crap why not do hands-on crap because they're trying to be generic going across the board so they don't offend people or whatever it is right i don't know it's a weird lifestyle spider-man that's the best way to go about it right in my opinion that's how one would go about teaching a bio mechanics bio physics course yeah life course finding your finding your best self through mathematics martin hell yeah being presbyterian really helped me help me personally because i stopped eating fast food burgers oh yeah brutal i haven't done the mathematics of meditation the mathematics of meditation would go into the the solids and the perfect solids where you call them i looked at that stuff a while ago right and meditation and mathematics are huge there's a lot of people all those designs and focus point imagine all our friends having a crisis i'm sorry to hear that huckleberry a lot of people are having a crisis right now really you know the i've heard through the great wine the mental health issues are going to be huge in the coming years in the coming months meditation of mathematics could touch on their stall on the greeks all as well as pythagoreans there was a few other things that i do and my exercise routine but that's plenty i think i actually been really busy for last three days so i haven't done it for two days i skipped two days of my exercise so it really feels good doing this right now it felt amazing walnuts what are you guys eating emptying the mind so much that you can divide by zero or go insane there's an amazing documentary about zero and infinity forbidden knowledge i believe it's called and it's amazing it's about three mathematicians three the great mathematicians three of the greatest mathematicians not the greatest but you know in the top 20 of almost everybody's mathematicians three of them went insane thinking about infinity almond butter and jkema what's jkema i'm assuming that's jam that's got to be jam almond butter is really good make sure to always stay hydrated before during and after workout yeah for sure get the fluids going through right you burned off you released some poisons and the counting to infinity stream maybe we just set up a little clock here and run a stream just 24 hours that's with your great channel by the way on twitch just set up a camera with a nice setting and have a little clock in the corner just counting oh a j j j jkema a turnip of some sort oh really interesting hey chicho haven't checked in a while have you seen the bloodshot yeah i saw the bloodshot movie bloodshot was it bloodshot it was on the premise of bloodshot but they could have done way better right they could have done way better it wasn't as bloodshot as i would like you know what this jump jkema is look into that things are okay how kubairis says my childhood friend is a schizophranic oh no he's currently in treatment and he's not doing great oh that's too bad he's improving it's just a very very long road catheter jamaica is a tuber sometimes called a mexican yam or a mexican turnip oh wow cool you know that too much protein can slow the mathematical ability of the mind cat it the mind needs uh lots of protein but too much protein slows you down makes you fall asleep probably like a lion or they sleep like 22 hours out of a out of a 24-hour day with space oh yeah by the way thank you for the follows thank you for the subs uh i appreciate i'm sorry i wasn't paying attention if space is infinite and you travel one trillion miles and you go closer to the end than when you started i could see how that would have sent someone crazy yeah because you didn't you didn't get closer to the end the space is infinite seems that way from the trailer have to get uh to watch it soon yeah yeah it was i was i had i had more hopes i heard some stuff people saying you know why did they even call it bloodshot it was and they could have done much better uh true to the comic right but i was i was happy with it still you know it's 6.5 out of 10 6 out of 10 movie uh is based on bloodshot which is okay right but man if i had the funds i make something you know it's bloodshot i was hoping it would be on the level of uh of uh robocop right robocop when it came on the scene yeah you guys are too young for this most likely martin is not martin probably saw this maybe right when robocop came on to the scene in the 1980s i believe uh in the theater everyone was the robocop what a stupid name what a stupid and then you want to saw the movie you're like what a kick-ass movie right i was hoping would have a cult feel to it as well but too much of anything is bad too much of anything is bad the pronunciation of it is weird okay technically the length of a sphere's edge is infinite the length of a sphere's edge oh because you can go smaller and smaller i think it's in it reaches a limit no it's something to do with bloodstream moving from the mind to other muscles to deal with excess protein ah it's something to do with bloodstream moving from the mind to other muscles to deal with excess protein ah okay oh robocop 1988 what a great movie robocop was still huge when i was a kid in the late 90s nice nice i think we just need jeff lemire to write up a real script yeah possibly possibly jeff lemire what a writer what a writer i am fantastic phenomenal writer i picked up rise zero cgc 9.8 last year for 45 oh that's pretty good i was hoping that the movie would give it a big prize boost no such luck yeah the movie it it just didn't do it right like bloodshot was the name really the reboot of robocop was awful yeah i think i saw that i what no i saw robocop too robocop too was okay too robocop too was good actually but it wasn't as good as robocop one that's one that's even bad i'm terrible at this sorry which one hikama hikama oh hikama that's how you pronounce it that's a spider man hikama worst timing possible as well worst timing possible during a pandemic invisible nano buds fighting an invisible pandemic invisible virus worst timing right are we going to get an exo man of war eventually i think we will catholic traditions i think eventually we'll see all of the valiant universe in valiant characters in a cinematic universe i think it's inevitable i might like an archer and armstrong would be amazing right archer and arms like oh seriously value of rye just imagine a rye movie 4001 what an amazing science fiction movie that would be right tackles ai and dystopian societies technical technocracy it would be just brilliant right yeah but there's a 2014 reboot for which one necklace oh 2014 reboot no no no no i didn't i don't think i saw the 2014 reboot i think i see robocop too and then robocop too was good i think it was a robocop three wasn't there cops don't like me so i don't like cops so i don't like that was a great movie i need an invisible invincibles movie i still have to read that i agree they're simply too good for it to not happen yeah too good their characters are amazing i mean we might be like 80 years old or i might be like 80 years old but it's gonna happen i'm inevitable that knows what a great character that was is amazing right hopefully she'll get stuff i'm an inevitable quote i am inevitable who says that as well there's someone else that's matrix as well it is enough in that it it's inevitable that's uh what do you call it agent smith said that chicho thoughts on that quote i dropped in the discord this morning the most potent weapon in the hands of the oppressor is the mind of the oppressed in large part yeah but uh to be an oppressor you have to control control people's minds right you can't just do it with brute force right so for sure and that's what we have right now in our centralized education system is indoctrination right which is why decentralized education is ridiculously important and which is one of the underlying theses of my work right uh free the mind quote a great man tries to get a 50 discount with this collection of gems what a great man tries to or mind a great man tries to get a 50 discount with a collection of gems i don't know what that's wrong who's your favorite comic book villain chicho on screen and in comics uh i like thanos but i like master dark and herrata to the greatest villains and comic books master dark and toio herrata without a doubt they're they're huge i i like them more than like i like thanos i like dark side obviously but as far as super villains brilliant villains go uh toio herrata and master dark toio herrata for different reasons by the way toio herrata thinks he's the good guy right and he's doing what he thinks is best for humanity but he's the bad guy right master dark he knows he's bad he's evil but he doesn't recognize evil it is what he is to do it is his destiny to do right uh to be a bad guy it's really important for them to have a really good cause and really good vision and toio herrata and master dark and in in valiant comment the immortal or eternal enemy or a more immortal enemy phenomenal uh the geomancer's enemy insane and the origin of that amazing one of the greatest villain origins ever and we found out and the legends of geomancer like fantastic valiant comics is brilliant there was a three uh i love one two one two three four nostalgic reasons but yeah don't waste your time and see yeah there was a three robocop yeah yeah i remember watching three two it wasn't that good but it was okay toio have you seen the newest adventures movie the one with Thanos snap yeah i saw it it was okay toio you should write a book uh i'll write a math book Thanos is the same give me magneto yeah Thanos is the same as far as villain goes get and magneto as well give me magneto any day he's a villain but you can understand his motives uh which it gives gives an awesome dynamic 100 in the class yeah magneto Thanos and Thanos and Thanos you can relate to as well same with toio herrata you can relate to and master dark you can relate to and the eternal enemy i can relate to right it is the i'll give spoilers it is it is to balance it is because of the balance that needs to be maintained right razz al ghoul in aero i really like great art great show always be making i like the first uh a couple of seasons of aero and then i stopped watching it but razz al ghoul was good fantastic toio that was infinity war rewarded for a simple movie quiz i used to do the oh was it infinity war uh which was the quote where is it a great man tries to get a 50 discount with his collection of gems is it oh martin i had no idea i don't think that's one you're talking about yeah i love villains who have complex motivations yeah although the last airbender is better sure overall the villains and the legends of kora are all made yeah and they have good causes unfortunately they didn't do them justice right the villains had good causes but they simplified it they made them the cause was good but they dumbed it down and i didn't appreciate that right uh i liked it it was entertaining the legend the kora but the villains they could have done better with the causes were good it started off really good but they they fell into the bad trap yo hein phoenix's joker was amazing and very relatable which is scary considering he's one of the most insane villains in comics yeah and joker 100% is relatable that's why people love him love avatar i met the guy who voiced zhuk zhoku zhuku yeah nice math with chicho data analysis on everything you could ever think of and more that's the idea who's your favorite spider-man villain i like the green goblin i like the green goblin green goblin to me is the ultimate uh spider-man villain and of course carnage and carnage is unique in the marvel universe sorry i may have missed your answer no great spend a spider-man universe green goblin but carnage when carnage came on the same carnage is phenomenal because carnage is is unpredictable carnage is just pure chaos right have you seen supernatural i believe so uh i like some of the villains in that show super no no i haven't seen the show no i think i watched one or two but i didn't continue that alpha speech in quote the dark night about some men just wanting to watch the world burn yeah that was phenomenal that quote sticks with me some people just want to see the world burn and i've met some of those people if you live long enough unfortunately uh especially martin i'm sure he's seen in the in that realm there are some people that are just they don't care they just want to see the world burn was one of the best explanation of joker's motivation yeah i like the king pan kingpink's fantastic amazing answer you're a man of culture dark night is one of the greatest movies ever made comic books me too do catholic traditions quick fitness question do you notice significant difference in the way your body responds to morning workout versus evening workout i usually don't do i used to do evening workout and evening workouts fantastic as well evening workout and then nice hot shower eat some food not too much and rest amazing right but right now for the last few years for me has been morning workouts i haven't been doing too many evening workouts uh morning workouts just get me pumping i get a lot of work done i eat my mind it clears the mind really for the day the morning workout the evening workout it clears the mind for your dreams which is amazing as well right right the nolan batman movie uh got me into nolan and he's one of the one of my favorite directors ever can't wait uh for his tenet movie same here i was really disappointed with dark night rises to meet two uh on a dark night rises apologists i don't understand why people don't like that movie i watched it recently still good which one was a dark night rises movie was that the bane was that the dark night rises that's bane i like the bane character the bane was fantastic razzles ghoul's daughter so so batman i didn't like i did i didn't like the batman i didn't like uh what's his name his batman very much i i'm looking for a different type of batman dark night rises was great in my opinion it was good i just the person that i didn't like in batman in dark night rises was uh catwoman and batman i didn't like them there were just a few plot holes you had to overlook you had to overlook that's a good movie i'd give it a 7.5 i'm with a spider man 7.5 quote an overcompensating holocaust survivor finds a new club to join and always enjoys working well with a calm comment earth element what's that from martin an over compensated holocaust survivor finds a new club to join and also enjoys working well with a common earth element i think they didn't like the whole robin side yeah even the robins yeah robin wasn't very good i totally forgot about robin god on half the way is so hot that's my it's a common earth element an overcompensating holocaust survivor finds a new club to join and always enjoys working well with a common earth ah magneto oh you're giving like asking questions about the villains i get it it's common yeah yeah yeah yeah magneto i got it clearly i got it i didn't get it i was slow read fun fun this was a nice chill stream i liked it fantastic honestly that could also be zuko from airbender yeah who else could it be ah i would i would pin magneto yeah magneto would be it somewhere in there sorry i'm getting ahead of myself tomorrow current events current events by the way gang uh just to let you know we're gonna next saturday we're doing a dj set okay we're doing a dj set my partner's gonna play and then two other three other friends three other two of them are friends and one of them is someone my partner knows um so it's gonna be four dj set next saturday and in between there i'm gonna do two math streams i'll do the announcements uh later on most likely on tuesday and the odds are we'll do math on thursday friday and then dj set on saturday and then i'll figure out the rest after that i'll announce after the dj set i want to make a couple of videos and whatnot as well uh so we'll see where that goes it's 1 15 a.m here we're gonna go have some sweet dreams hope everybody does the same in their own time awesome thing hope you have fantastic dreams we always come back to the comic books a smart guy with a green thumb and rage inducing fitness routine joins a group of strange people and learns how to control his anger uh green thumb green thumb green thumb guy with a green thumb a guy with a green thumb rage inducing fitness routine joins a group of strange people and learns how to control his anger that can't be world-ring because world-ring doesn't have a green thumb you could say a guy has uh you're overthinking i mean his thumbs are literally oh your he's thumbs are literally green his thumbs are literally green whose thumbs are literally green whose thumbs are literally green green oh the frog but toad toad from a evil thing racing inducing fitness oh raging losing fitness routine. Trump doesn't have a raging fitness routine. There you go. Oh my god, who is it? Green thumb. The green thumb throw me off man. Who has a green thumb? You're embarrassing me. Oh my god. Green, green, green. It can't be green. Come on. It can't be a green goblin. He doesn't have a green thumb. Man finds peace but also violence working with the rodent and other animals. Oh that's what do you call it? Shredder. Not shredder. Turtles. Ninja Turtles. The rat guy. We talking about Ed Norton? I'm lost too. Spider-Man, I don't know who they're talking about. I think pulling our legs. Green thumb. Incredible. But he just doesn't. I was thinking about someone who just has a green thumb. I'm going, who has just a green thumb? Why would that even be important? He's just like, yeah I guess you have to say green thumb. If you said green skin, that would have gone hulk. Yeah. I was constantly thinking green thumb. I went from literal green thumb growing class to literal green thumb. Crazy, crazy. What so, do I have one of these things? I can't make riddles man. I'm brutal at them. He has a green everything. He has a green. I'm gonna make a new superhero with just green thumbs. Seriously. Red hair laughs all the time. An anti-hero. Or a hero, yes. Red hair that laughs all the time. Mary Jane Watson doesn't laugh all the time. Bill Hicks has a thing to say about carrot thumb. Who came up with them? If you see there's Steve Ditko created it or Jack Kirby? Nothing's Jack Kirby. I think Steve Ditko created by Steve Ditko. Give up. I think he has red hair anyway. Creeper. Creeper. Green goblin. Green goblin is not red hair. Creeper. I'm thinking of Jim Carrey's riddler. Oh I'm gonna do creeper. I'm gonna see if it's creeper. Oh he's got green hair. God dang it. He's got green hair. I'm putting it in chat so you guys see. He doesn't have red hair. He's got red, red sides. A fitness stream with hyperbolic co-signs and comic book villains has to be a give me a simple spider-man description. I even had the guy wrong. Green hair. And who came up with them? Who created I think Steve Ditko. Who created the creeper? Steve Ditko. Yeah. Steve Ditko. I hope you guys are having a good night gang. Should we call the stream? Let's call the stream. Tomorrow we talk politics. That's gonna be heavy. Right gang. It's about to hit 6 30 a.m. here. Wow. I'm gonna try and sleep some. Thanks for the stream Chuchot and peace. Peace Nicholas. Thank you for sticking around. Mods thank you for taking care of business and I'll do our closing as usual. Well recent usual I guess. We are on Patreon if you want to follow this work. Neru who doesn't practice proper radiation protection becomes swole. Swole after ignoring deadly spiders as well. Spider-man. Well spider-man description. Photography expert living at home finds a connection with bugs. Spider-man. And we are live streaming on Twitch so you can if you want to support this work. Patreon, Twitch, follow, sub, both everything open. And now stuff on Twitter. Gap, mines, vk, hello. And we're uploading the stuff to YouTube and BitShoot. For now third one coming at some point hopefully sooner rather than later and we want to flatten the curve. Right? Irresistible team gets his uncle killed and then puts us back next to a venture. These vague comic characters and descriptions are fun enough to do a whole stream. Awesome. Spider-man do this thing. Nice. Nice. Too funny. Too funny gang. I hope you guys stay active. Really. Thank you for the follow. Tries in this. I hope you guys stay active. Healthy body gang. Healthy mind, healthy spirit. Chichu Irresistible is time for Irresponsible. Even Chichu can't resist Spider-man's good looking. Hilarious. It's all in the, it's all in the butt. It's all in the butt. Someone drew that. They got in deep trouble, right? Crazy, crazy, crazy. Funny. Or they drew it on the Spider-woman. They got in trouble. But the Spider-man they did. Funny. Okay gang. Thank you for being here. Mods, thanks for taking care of business. From what I understand there's a lot of troll action going on. So very much appreciated. And I think Chad appreciated it a lot. Aside from that, if you could make it, we'll do whatever you want to make it because it might be heavy. We're going to do a live stream currently tomorrow at 8 30 p.m. Eastern man moved to the North Americas and finds a lot of friends. Oh, Cyclops. Not Cyclops. Colossal. Colossal. Not Cyclops. My pleasure, Spider-man. Thank you guys. Irresistible Spider-man number 21st appearance of Scorpion's butt is going for a high five. Crazy, crazy. Fun gang. That's not it. Martin, who is it? Eastern man moves to the North. North Americas and finds a lot of friends. Martin. Funny. Awesome. Known to the last one. This is huge. Okay, thanks. I find a lot of friends all over the world. That's fantastic. Okay gang, hope you guys have a fantastic morning, fantastic evening. We'll talk tomorrow or 420 April 24th or 6th. Bye, everyone.