 This study found that neither mindful nor slow eating strategies significantly reduced acute energy intake or satiety levels. However, the results suggested that both strategies could help reduce the increase in energy intake seen when people eat without paying attention to what they are consuming. These findings suggest that mindful and slow eating strategies may be beneficial for managing body weight by helping to control how much people eat over time. Further research is needed to confirm these findings. This article was authored by Annapalooza Simonson, Kellyanne Kathleen Davis, Bethany Barone Gibbs and others.