 4 things to slow down aging for tomorrow. How you look and feel tomorrow may depend on how you live your life when you're younger. Here are 4 things to slow down aging for tomorrow. 1. Let go of grudges. Studies show that letting go of animosity leads to better physical, psychological and spiritual well-being. Learning how to let go and forgive may lower blood pressure, eliminate stress and anxiety, and lift you out of depression. 2. Limit alcohol. Limit of alcohol use not only causes untimely wrinkles but dry and brittle hair as well. Alcoholic beverages do hydrate your body by hindering the production of vasopressin, anti-diuretic hormones which can make you age faster by causing premature wrinkles and loss of elasticity. Alcohol also robs the body of vitamin A, an antioxidant that's critical for cell renewal and turnover. 3. Don't be a couch potato. According to a study found in the Journal of American Medical Association Internal Medicine, people who are physically active appear to be biologically younger than those with a more sedentary lifestyle. 4. Limit sun exposure. If you want to maintain the youthful healthy glow of your skin into your senior years, keep your exposure to the sun at a minimum. Too much sun exposure accelerates the age of your skin by damaging collagen, which is a key protein that gives strength and structure to the skin. Healthy diet and lifestyle are your best weapons against premature aging. The Professional Supplement Center offers a variety of essential vitamins and nutrients to help keep aging at bay. If you have questions and would like more information about which vitamins and supplements may be right for you, please give us a call or email us and one of our knowledgeable staff will be happy to assist you.