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Wrist Exercises for Strength and Flexibility - Prep for Handstands

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Published on Aug 30, 2013

Learn how to do a handstand: https://gmb.io/handstand/
More wrist exercises here: https://gmb.io/wrists/

Preparing your wrists properly is one of the most important things you can do to ensure successful handstand practice. Otherwise, your wrists will really take a beating, and won't be able to support your weight safely.

In this video, Ryan will take you through the wrist warm up he himself performs every day. This is a great warmup and will really prepare you for your handstand practice.

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