 no one grows in comfort. I know, I hate telling it to you, I hate telling it to myself, but we don't. We do not grow in comfort, we grow in discomfort. So as you get older, the more you crave comfort, which is natural, the more we have to be intentional about creating discomfort in our life, creating risk and adventure, which need to be curiosity led and we need to commit a self disruption and self disturbance and self interrogation.