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Published on Feb 3, 2009
Before attempting to do lower back exercises that help with back pain, it's important to get checked out by a physical therapist or chiropractor first. Learn how to stretch out the hip flexors to get rid of lower back pain with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who's been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz