 We're here with Lisa Prince, who's a nutrition specialist at Vance Weight Loss and Fitness here at Basics Fitness Center. Lisa's going to talk to us today about healthy snacks, especially this summer. Lisa, you have some great ideas for healthy snacks. Thanks, Linda. So I like to focus on all the fresh fruits of the season in the summer, like watermelon, kiwi, grapes. But I like for my clients to combine those fresh fruits with a healthy nut. Oftentimes people say to me, but Lisa, aren't nuts really high in calories? Not in moderation, and they have lots of health benefits. So 14 almonds is just 100 calories, but they help lower cholesterol and prevent heart disease. 30 pistachios are only 100 calories, and they have 20% of the daily value for vitamin B6, and they also have copper. Walnuts, two tablespoons of walnuts are 100 calories, and they provide omega-3s and help lower cholesterol. A handful of walnuts, after a meal high in saturated fat, helps reduce your risk of heart disease. So that's why I like to combine nuts and fruit together for all your healthy summer snacks.