 Hello Michael I5. How are you today bud? Are you ready to learn how to swim your freestyle yeah? Okay hey bud you're so good at freestyle I want you to remember the arrow position. Okay for freestyle ride I don't want to see your head, big bubbles, head under the water, glide until me, put your hand inside my belly. Remember how to do? Hey no need to use your hand just kick huh? Michael come. Very good that was amazing I5. How do we do your arrow position? Head under, block your head, push awesome come back bro. Go back bro, head down, push. All done Michael. All right did you kick with your legs when you do your freestyle videos? Okay remember when you kick don't bend your knees keep your toes and you kick fast, fast, fast in my hand. Show me how you do. Kick, kick, kick in the water, kick the water, kick faster, kick, kick, kick, kick in the water. Do not bend your knees Michael. Stop I5. One more time okay? Okay. Are you ready? All right come in my belly. Go back same step. All done first and deep. Beautiful Michael. All right last one. Okay don't forget bubbles, kick, kick, kick, kick, put your head down arrow position. That's step one for freestyle. Step. Okay now you can do your hands, you can do your stroke. So we do the step one but in the same time one by one you will pull with one hand under water, touch your hands yeah? Pull with your hand under water, touch your hand and then at number three turn your head on the side to breathe. Turn your head breathe at number three, touch your hand. So now when you are under water you don't show me your head that's wrong. I want you to be like this keep your head down. So you do the same with your head below your arms one touch, two touch. At number three you turn on the side of your head turn on the side and remember don't touch your arms. Your arms go behind your head not not like this huh? You go like that I'm facing the water go back your head. Hey when you breathe catch your face in two by the water yeah? You ready? Okay I want to see. Wait I call you one hand, two hand turn at number three. Face in the water bubbles. That's cool. One, two, I'll face in the water bubbles. Michael high five man. Okay that was pretty good. You know why? Because last time I remember you turn your head you do like this bang this is like a pillow so what you put you put your head on your arms your arms go down in the water wrong remember when you turn your head your arms here your hands need to glide on the surface yeah? So you turn your head and you glide on the surface you put your head in the hole here turn you turn your head in the hole your arms gliding far away out facing the water see don't draw on your hands here okay if your hand go down like this you fail yeah? Are you ready to show me? Super Michael. Let's go. Head down bro. Number three yeah? High five you need to count your stroke Michael remember high five okay remember to count each movement is one more number one two turn your head one two turn your head and when you turn remember you turn at the beginning when you pull your turn pull and turn go back your head before your hands pull and turn go back your head before your hands all right? I do know it's raining. Yeah it's a little bit raining. Can you show me one more time bro? Oh. Head down please and push. And Michael this is super good high five. Okay man now let me tell you something the real freestyle is not touching your hands right real freestyle would be your hands open like your shoulders a bit more open okay and don't touch your hand but glide on the surface so you pull in the water relax your hand both okay drop your hands on the side far away and you glide pull and glide pull and glide pull and glide so now your hand doesn't touch the middle open on the side of your shoulders and glide on the surface you try for me you try the real freestyle all right show me again and I so remember look at me look one pull go on the side two pull go on the side turn at number three go on the side okay I come turn at number three that's good one yes that's correct good boy okay we do one more time you can move your hands faster now you know what to do it's time to increase your speed so look same open your hands one relax your elbows okay remember elbows high relax your hands so one and two and three and one and two and three and one and two and three super relax okay a bit faster show me and then Michael stop you see when you speed increase with your arms you swing faster it's easier remember the timing tempo tempo one relax elbows relax your head down again show me again two turn your ice inside the water go back one two turn with your ice in the water go back one two ice in the water nice high five bro that was good Ali you go by yourself because you're the champion of the day come back Michael that was nice that's good now next little you know your elbows speed two done if you want to be very good after your pull you need to lift up your elbows keep your hand relaxed relax your hands relax near to the surface arms up and then throw your hand see this movement you roll your shoulders elbows up so I can read what is behind your arms and throw your hand okay it's not like hands up keep your hand near to your body elbows high and then drop okay all right this is good this is wrong understand all right show me again did it look at this a bit though you're doing great though yeah did you pull and then elbows up keep relaxed this is too stiff stay relaxed huh and drop your hands pull be relaxed drop your hands be relaxed drop your hands be relaxed drop your hands nice last one it's almost hi show me the last one bro head down first go go when you turn your head bro when you turn your head don't turn on your arms it's not the it's not the pedal right your freestyle is pretty good now that's it look sometimes you breathe like this you turn and you go pink mistake your hand goes down when you turn your head inside stretch your arms and glide on the surface here and remember always elbow hands relax relax your hands yes that's relaxed elbows high drop your hands glide pull elbows up relax your hands drop your hands glide all right bro I don't ticklish you there I just want to make sure then I can see hinder there because I know then your elbows is okay we have 10 more minutes to go but we do another stroke see you next time Micah high five all right