 Sleep and health go hand in hand. I learned that obviously being a mother, recovering from my pregnancies and sleep is the essential for that recovery period so you can go on to the next day and be who you want to be that next day and be a hundred percent and that's just focusing on it. You have to set your mind to saying if you need six hours, seven hours, whatever you need and your body needs to recover the next day, that's what you have to set your goal for and it's shutting the TV off, unwinding like two hours before that bedtime is gonna come and it's just you know slow slow down on the sugars you know as you get close to the bed still hydrate I think it's just setting the mind to shutting everything down, TV off, you know put the phone away, put the phone on a lighter setting so it's not so bright on the eyes so that you can start to unwind and we all deal with stress you know and just kind of embrace that stress and deal with what you did with the day and try to forget it and move on to the next day.