 What's going on? How are you guys today? We're gonna do something a little different for our recipe this Saturday I got this idea over the course of this week Experimented a little bit, and I really really like it. It tastes good. It's high in calorie, and it's an excellent excellent way To put on some weight So this is something that you can have after a meal, which is what I've been doing or instead of a meal Even so it's incredibly difficult to compact over a thousand calories in one shake Regardless of what you put in it without causing digestive issues So bear that in mind, you know, don't drink a crazy amount of this definitely take some digestive enzymes with it or with the meal You're having before it. We have the macronutrient enzyme blend available on organ supplements.com and I formulated this to be as Little stress on the body as possible basically the opposite of what modern bodybuilders are doing Chugging down, you know, oat, peanut butter, whey protein smoothies that are full of chemicals and toxins and too much protein and a lot of bad stuff So not only will you be able to gain weight with this you'll feel good drinking it You're not going to be damaging your liver and organ systems So this is actually an entirely whole foods weight caner. We're using macadamia nut butter for fat We have raw honey for some sweetness more calories banana thickness starch glucose fruit just calories Lemon for some flavor acidity a little bit of anti-sorbidic properties vanilla for flavor salt to bring out the flavors of everything and very importantly Water kefir, which is going to give us the probiotic bacteria to completely digest this Now the ingredients I have in the back are things I've experimented with that I don't really recommend but you could try out due to certain circumstances We did make a macadamia nut milk last weekend But my blender isn't really powerful enough to make it properly, which is why I opted for this Macadamia nut butter that blends up very nicely But if you do have a powerful blender, you could probably even just throw some macadamia nuts in there If you don't have water kefir or a good probiotic This is not good. I mean on paper It's the best one. I've seen in the store. This is about $30. It's a toddler's probiotic that has some strains and Malto dextrin it's like a powder. I don't recommend it I've never had good experiences from this, but you could try it see if you respond differently Instead of macadamia nut for fat or in addition you could also add some coconut oil for some antifungal properties And this is inulin powder, which is a soluble fiber which helps the liver detox even more Not really necessary. I haven't been adding it and it can give you diarrhea, but it is a powerful prebiotic So not only is this a weight gain smoothie, but because it's high in fat high in starch Your liver is going to excrete toxins in the digestive tract if your diet is clean Whereas your past lifestyle wasn't and your liver is full of toxins So because this is so calorically dense and clean you're pulling a lot of stuff out of your liver So people think that in order to detox they have to fast or eat less when in reality you just want a high caloric amount of good quality foods and Very importantly fiber for gut motility to push those toxins out after you consume this you want to digest this Absorb the nutrition excrete the toxins and then have it move out as soon as possible So I'm just going to add two cups of water kefir or a little less And this is available on frankiesurainfoods.com. You can buy the water kefir itself Which I believe we're actually sold out of or you can buy the water kefir grains and make your own water kefir So I'm going to add I would say about four tablespoons of raw macadamia nut butter and This is from Blue Mountain Organics. It's pretty expensive and I did put salt in this because it comes unsalted, but I do like their product Two pretty ripe bananas in here And do a squeeze of lemon juice from each half of the lemon I'll do two tablespoons of raw honey Just a pinch of vanilla powder and just a tiny bit of vanilla extract You don't really have to add both if you have one or the other a pinch of salt So we're going to blend this outside because everyone is sleeping. So we'll wake up the neighbors instead of my family That's a unique smelling shake, you know, I always try to make these thick, but it always ends up being on the thinner side Definitely have to add less liquid. This is fucking crazy I'll be honest with you guys. I was making this without the water kefir this week And I was like, you know, I really don't want to use This probiotic, but this probiotic with water or macadamia nut milk Might taste a lot better than the water kefir. I was concerned that mixing this with those ingredients would be a bad idea But this is really good. It's like some type of ice cream root beer float You know if you sold this it if you sold this People would pay like $20 a glass This is actually crazy You guys have to try this. I'm supposed to eat my dinner first. I was only supposed to take a sip of this this is definitely a welcome addition to my diet and Might be something that actually sticks around quite a while. I've been having a hard time finding something Chlorically dense outside of chocolate or chocolate chip cookies that helps me keep my weight on even gain a little bit of weight slowly this however bananas macadamia nut honey Water kefir really really amazing and delicious and definitely add the vanilla to that if you don't add the vanilla I mean, it'll still be delicious, but not nearly as good. So I mean You know I'm after seeing how good that tasted part of me doesn't really want to share this But people steal all my shit anyway, and I don't see myself selling this anytime soon So this can definitely be something that you guys make yourself and enjoy So thank you guys for joining me today. I guess we could just touch really quick on the nutrition in that you have a lot of Be vitamins and some protein in the water kefir ton of minerals in it the banana Lot of potassium. I mean this is a really really amazingly balanced high-quality weight gain or shake And then in the macadamia nuts, you also have some minerals. You have a high quality saturated fats some omega 9 the raw honey. I Shouldn't really do a list of each of these find out the specific nutrient components, but it's very very good So if you guys could please drop a like on the video leave a comment down below Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell So they don't notify you of my videos therefore go to frank-to-front.com support me through all of my businesses Thanks again guys, and I'll see you tomorrow If I don't enter a coma from drinking five of these