 Back underneath, we can just catch the wrist and straighten it out and go right to the baseball grip, right? So if he's ever being lazy, you ever catch him being lazy, just hang in this arm, it's right here. I'm going right to it. Catching it, straighten it out, fall into my hip, baseball bat, had me armpit, and I'm going to both knees. Coming off the back. Alright? So the top guys for you too, don't be lazy hanging that arm over the top unless you have a trick in there. So if you ever catch a guy, grab it and straighten it out and go right to it. This last one's for the figure four ride. So the guy hasn't broken down flat and he has the figure four. The object for a guy on top when he has the figure four, you want to turn this knee out and arch your hips in. So when I'm doing this, on bottom, I want to take his knee as close to my body and get my butt back over top of it. So for a split second, I'm going to reach back and tap this knee underneath. From here, tap the knee underneath and I'm pushing back into him, right over top. Now we're right back into our legs of the position. Here I can kick this off, slide him down. We have five things to do from here now, alright? So I'm here, he's got the figure four. You don't want to fight this. It's pretty painful if a guy's doing it right. So I want to get my knee to the mat, see how he's lifting me up right here. I want to get my knee to the mat by throwing this leg and pushing it under, right back over top. If he throws his hip under, I can come all the way across. But if not, right here, we're back in our leg slip. Pretty simple, easy way to get out of it, but it's not going to look that pretty every time. If a guy's doing it right, you're going to have to fight it hard. Really hip them under and get your weight back. Alright, one more time with our try. The area he's got the figure four, be a good partner, try and hold him there. Tap the knee under, throw the weight back. Here. Now I'm going to cross pummel back in this position. You can do any of the moves you learned today. Got it? Let's go try it. Ready? One, two, three.