 To conclude the bedtime routine, play them a children's meditation to help calm the mind. It could encourage the child to imagine a favorite place, count breaths, or focus on calming sensations which would allow them to sleep better. If you are looking for a way to enhance your child's bedtime routine and provide them with a sense of calm, then you need to explore our chi-coil PEMF technology. Just like the soothing children's meditation mentioned earlier, the frequencies produced by the chi-coils are crafted to promote relaxation. If you find any of these tips helpful, let us know in the comment section. Like and follow for more.