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Cathe Friedrich's Total Body Stretching

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Published on Feb 18, 2009

Order this DVD at http://www.shopcathe.com

Enjoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. Each 13 minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. It is recommend that you include any of these stretch workouts in your fitness routine at least 3 times a week.

  • Category

  • License

    • Standard YouTube License
  • Song

    • Klangfarben-2817
  • Artist

    • AKVO
  • Album

    • Content ID
  • Licensed by

    • AdRev for Rights Holder; AdRev Publishing, ASCAP
  • Song

    • Spektral
  • Artist

    • Nu NRG
  • Album

    • Untiltled
  • Licensed by

    • rumblefish (on behalf of Power Music, Inc.)

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