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Published on Aug 24, 2012
At the beginning of August 2012, the Active Lifestyle team with the support of Fachstelle für präventive Beratung (Spitex, Zürich) and the Baumgärtlihof Center, started the second Active Lifestyle app Study in Switzerland. This second study is 12-weeks long and aims to evaluate possible mobility improvements in our participants. Additionally, the study also investigates how the participants react to a social environment and to different motivation techniques.
The video presents our classes to teach how to use the app, an iPad, and perform the strength and balance exercises supported by our app. At the end of the classes, all of the 30 participants received an iPad installed with our app and the material for performing exercises independently at home (a resistance band, a pair of ankle weights and a Pilates ball).
To know more about our study visit our website: lifeparticipation.org or follow us on facebook or twitter.