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FITNESS SF - Cross Conditioning w/DJ

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Published on Sep 16, 2016

Taught by Level Two Accredited CrossFIT Trainers and USAW weightlifting coaches, FITNESS SF Mid Market's Cross Conditioning focuses on the fundamentals of strength and conditioning with an introduction in high-intensity functional movement. Cross Conditioning method specializes in performance in natural movement of the body to turn anyone into an athlete.

Free Trial here: https://fitnesssf.com/free-trial/

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