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CrossFit Games Open 12.3 - Workout Instructions

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Published on Mar 7, 2012

Men
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

Women
15 Box jumps, 20" box
75 pound Push press, 12 reps
9 Toes-to-bar

Masters Men
15 Box jumps or step-ups, 20" box
95 pound Push press, 12 reps
9 Toes-to-bar

Masters Women
15 Box jumps or step-ups, 20" box
55 pound Push press, 12 reps
9 Toes-to-bar

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