 When you're struggling with sleep in the middle of the night and you're wide awake you're laying in bed and you're thinking I've only got five hours left before I've got to go to work It's like trying to remember someone's name the more you strive to recall the more it slips away The conventional advice suggests that after approximately 30 minutes of restlessness It's beneficial to leave your bed step into a different room and engage in a calming activity Such as reading a book or listening to a podcast Avoid indulging in a late-night snack as it conditions your brain to stay alert Additionally refrain from delving into work or staring at screens be at your computer or phone This precautionary measure is rooted in the understanding that prolonged wakefulness in bed Fosters rapid associative learning in your brain your bed should not become synonymous with a space where you are perpetually awake If you're exploring solutions to enhance your sleep the chi-coil PEMF therapy system presents a promising option Our chi-coils converts meticulously crafted frequencies played through your mobile device into electromagnetic energy It offers a potential path toward achieving restful nights If you're intrigued by this approach don't hesitate to DM us and follow for additional insightful tips on overall wellness