 What's up? How are you guys this weekend? Frankie eyeballs is back with another twink We should really take a break and get back to the Asian bombshells, but hey the ladies are busier than the boys to say the least So this was the most reasonable day of eating that was available We'll see if it's anything special bro needs to stop running and start eating what I eat in a day I've ran to a tune the marathon and I run up to a hundred miles a week What does a full day of eating look like for me for some reason my body type and how much I eat is being debated all over the internet? Seriously this video that was made about me a few months ago has over a million views and I receive comments Daily debating on if I'm eating enough if I'm running too much. Well today. I'm gonna show you what I eat in a day Right now I am in the thick of training which means that my nutrition is extremely important that being said today I have a track workout across training session in the afternoon and then weights also in the afternoon So we got a busy day today before we get started. I have a few ground rules. I actually have one rule I'm not asking you to not judge me But what I am asking you guys is when you do judge me keep in mind that I am just out here Fighting for my life. I got a lot going on. I literally fly by the seat of my pants So meals are sketchy everything sketchy, but we're gonna get through it 90 minutes out from a workout race I'm always trying to eat a food source with carbs and a little bit of protein in there as well So today a bagel with peanut butter and some bananas. Sometimes I'll have oatmeal in the morning with peanut butter as well But I had a bad experience with that recently Turn of events, I just vomited my breakfast. So we're shaking it up a little bit. What did he say he ate that wasn't good Butter and some bananas sometimes I'll have oatmeal in the morning with peanut butter as well But I had a bad experience with that recently So oatmeal made him throw up Turn of events, I just vomited my breakfast. So we're shaking it up a little bit You don't want to go straight carbs You also want a little bit of protein in there to kind of keep you full keep you satiated and all that good stuff So find what works for your morning routine and then slowly branch out from there. Yeah I mean keep in mind whatever he does. This is an unhealthy level of exercise So, you know, there's nothing wrong with exercising an hour even two hours a day depending on the intensity But when you're doing this level of marathon running like you're way beyond You're way over crossing the line of what a healthy amount of exercise is the amount of stress this is on the body's tissues on the diet you're basically starving yourself and Just seeing that that's the volume of food. He's eating for the first meal just like a small Half a bagel with a little bit of peanut butter and banana. I mean You're about to go stress your body that much Yeah, your digestive system isn't gonna want to handle any food It's not healthy. Not healthy. I mean, do I even have to address the meal? You know, it's it's pretty normie. You know, if you're not going organic with the bread, it's gonna be full of Floridated water Fortified flour is just horrible for you. Banana is very high in anti-nutrients peanut butter one of the worst nut butters Like there's no reason to really address that I mean, we're not here to watch the workout, but one interesting thing I will touch on is Is the steroid performance enhancing drug stuff where you guys have to understand that any professional or serious athlete? Uses steroids regardless of their sport which is is deceptive because people see these skinny marathon runners and they don't think they're on steroids But to get to a certain level, they are all using steroids your physical appearance Does not necessarily have to be an indicator of performance enhancing drug use. It is solely performance Once you're at a certain level everyone's using stuff Here's what they say they say that you have a window after you work out You got to get food like within 30 minutes got a core power 42 grams protein people have mixed feelings on protein drinks I try and only drink one a day anyway I like to try and get most of my protein and like just calories from like real food But you know, sometimes you got to do what you got to do and they also give me free banana with the core power So we're eating good make sure you get food right after your workout, whatever calories right after go long I mean, this is like What is it like a Conventional protein shake which is some some way and chemicals in it Another thing that I'm not a hundred percent certain on is is these runners I think sometimes they try to keep their body weight low So they do extreme amounts of running and they restrict their calories because they think that or well I'm assuming it's proven that the less they weigh the more it will improve their mild time But that's about as unhealthy as you know wrestlers cutting weight like especially in developmental stages of life It's horrible that anyone anyone does these sports, you know kids should be eating as much high-quality healthy food as possible Buries right after go a long way in helping your recovery like jump starts your recovery. So Okay, guys Obviously first meal post-workout, you know, this is more of like lunch food So early for lunch. I'll have a second lunch probably chicken quesadilla with a salad on the side I got to like hurry and go to work. So this is like all like leftover stuff. That's already been made Sometimes my meals they look good and they're like good and I have veggies and it's like balance other times It's like not balanced at all. So we're trying to be better I mean, he didn't even really show us if he's not trying to restrict his calories. What is I just find it difficult to believe that having this meal is Gonna be better for marathon performance than just like beef and rice like okay What happens if he does increase his calories and starches and fats and proteins and overall food quality He's yet without a doubt. He's gonna perform better either way and I wouldn't be surprised if he didn't put on any extra way So I mean, this is this is just this is just bad. I mean drinks and aluminum cans You know, what type of water did they use how many chemicals? I mean, it's just you're just drinking chemicals really Not good for your body metabolism at all We've talked about green vegetables before they don't offer the body anything beneficial There's no reason to have a salad and then the cake the quesadilla is the only semblance of nutrition You know, he's getting a small amount of carbs and protein from that But that's really it Let's see what what are we eating? What are we eating? Not sure what we're gonna eat today for our second lunch I don't know. I'm gonna find something toast with some type of seasoning and stuff. Then we got a bowl yogurt bowl With some fruit and stuff in it, you know doing this day in the life. I probably Why does he just gloss over the stuff he's eating and then starts yapping if That's eggs and toast with yogurt on the side. This is actually a reasonable Decent meal, you know, he's getting carbs. He's getting protein. He's getting you I mean hypothetically high-quality yogurt will be good for you But most supermarket yogurt is just like kind of low-quality protein And if that is butter on the bread and not like margarine or anything. It's actually an excellent meal the only I mean To nitpick a little bit like the greens and the eggs aren't doing him any favors the seasoning and stuff Then we got a bowl yogurt bowl With some fruit and stuff in it, you know doing this day in the life I probably should have planned some meals or something, but we're just going like off the dome here Okay, I sure go to eat a lot of food in one sitting So it's really important for me to make sure that I got like snacks and food throughout the day So instead of eating like breakfast lunch and dinner kind of have like two Smaller breakfast to smaller lunches and then like a big dinner and then I'll like top it off with like a little something something at The end of the night I don't know what I'm trying to say, but I'm gonna eat some food because I'm sorry So I'm just saying that like I don't I feel weird like he's like saying he's starving and he's also saying he just can't eat food So something doesn't make sense posting videos of myself like actually eating on YouTube I'm saying it's fine. I don't think it's fine. I think people don't want to see that I feel like it's satisfying watching someone eat. I actually kind of enjoy watching someone eat You're weird for that guys comment down below of me because it weird for enjoying watching people eat, okay? Okay, so I'm in the middle of doing some schoolwork. I made myself Like like a meat and cheese veggie sandwich on some pita bread and I just warmed it up in the oven It's really good actually and this is kind of like this is kind of like a staple for me so Looks nice, no Yeah, a lot of these athletes don't understand they can just have less frequent larger meals and it's The exact same nutritionally and you don't have to cook as much But I mean this doesn't Really look that great. It's low quality carb source, you know, what type of flour is being used It's not really that great for you. At least you're getting caloric density and some energy Maybe he puts some some cheese in there looks like some pepperoni or something or that could be tomato But there's some protein in there and the veggies we could do without but at least it's somewhat calorically dense Yeah, he's not he's not explaining what he's just showing pictures of the food So we don't really know what's in it flowers doing schoolwork Couple hours send in some emails. We're done. We're ready to go again I don't like to eat too many of stuff like this just cuz like I want like real food But again, I'm not really too picky on what I use. So this is like a carbohydrate bar So really it's not in a protein bar. It's just straight carbs. I think it's for like pre fuel link So but it's got 200 calories, which is nice I never know how this is gonna look after I edit it like I don't I don't know So this could either be like the worst day of eating or the best day of eating. We're gonna find out I don't even know so I mean, you know, you should try Saying what the food is, you know that that wouldn't wouldn't be a bad idea. I mean You know, we have a bunch of high-quality nutrition bars on Frankie's true range foods and When if I'm actually hungry like 200 calories isn't gonna do anything. I'm just gonna want to eat like five or six of them It's doing more work out Didn't more of a workout Because I believe it's important to treat yourself All right guys bags cured their pills very You know, we ain't messing around Ladies with gentle hands. This is my alter ego. I need the max man Welcome to another day of cooking with Adam today. We got some little special guys I'm not a huge fan of salad, but this one actually is really good. So Mika. Okay, I did He literally just the we're assuming he had Pillsbury Cinnamon rolls we're assuming he had those even though he didn't show The cooking or eating of them That's a pretty good example of what a lot of these vegan chicks or are these girls who try to eat healthy It's what they do. They'll kind of restrict their calories all day And then they'll just have like 1500 calories worth of dessert at the end of the night because they've been Because they haven't been giving their body the fat and caloric density it needs to maintain its body weight Especially with all this physical activity God discovered it. How'd you discover it? She discovered it on Google and yeah, it's stuck with the server since so get a good bowl of kale Okay You're the ingredients you're gonna need are some cherries. These are cherries, right? These people you just need to have a conversation with these people. They get a giant ball of kale. Okay. Why is the kale healthy? Well, because greens are good for you. Really? Why are greens good for you? And they cause it has vitamins and minerals really what vitamins and minerals does it have? They probably probably can't answer half of those questions and even if they could you could easily explain, okay? Well, the body doesn't really need those specific vitamins or minerals in that amount. They're not they're not bioavailable forms It's just it's just silly, you know Nothing good starts with a bowl of kale besides imagine imagine how many farmers would be out of business cheese dry cherries dump those in okay? Green apples we cut up two whole green apples into cubes like this Dump it in chopped pecans dump it in okay radishes I don't really like radishes, but honestly can't literally a bowl of white rice would be healthier. That's all that much, so Don't okay now for the part that all of you guys are gonna be scared about a lot less work Let me tell you some goat cheese is really good goat cheese hits So if you haven't had it you should or just eat the chunk of goat cheese and throw the rest away try it Yeah, okay, so I just do this with my fingers just like that Manhandling the cheese with my hands. I'm cutting this part out Okay, and salad is not good without the dressing to be honest with you because who just likes to eat a whole bunch of fruits and veggies plain We have a Dijon mustard white wine vinegar Maple syrup olive oil dressing you guys this is a sweet and tangy salad. It's really good If I do say so myself, okay, and I've also never really tossed a saw before so I Sent me up for that one. Okay, I'll taste horrible, bro. Okay. Kale is horrible. It just doesn't taste good It's not good for you. It's disgusting. It's this bitter acrid green vegetable that will give you thyroid problems Dude, it smells so good. Sorry on the menu. We got the salad today, obviously, but we also have a strobe enough It's like It's like he okay He shows up he shows us all making this salad that we is not doing him any good from an athlete perspective And then he he just oh, yeah, by the way, I had one of the most calorically dense things That would be great for an athlete to have beef stroganoff like Just double the portion of the strobe enough dude Okay, guys, it's been a long day. I'm really tired. There's definitely some Conflicting nutritional understanding in this kid's head I mean beef stroganoff to my memory is is like beef with noodles in like a heavy cream sauce Which is very calorically dense high in protein good for working out if we want to nitpick the quality of the ingredients and that stuff We can't but we're so far gone with other stuff. There's no point Vlogging all day is actually like not a very fun activity But you know, we're pushing through it last thing of the day. It's about eight o'clock ish right now I'm gonna try it on camera, and I'm gonna take the rest down. Okay. Now we have the cinema room and eat it like a rat I always just try to like have something right before I go to bed just to like, you know top me off Today at cinnamon rolls tomorrow who knows what it'll be, but that's it. I mean, it's just normie stuff, you know Let me just give you a quick summary of how I approach eating I'm gonna be really quick because this video is already long enough. I don't count calories I just am trying to eat as much as I can throughout the day. I try and have a lot of meals You know, they're not always the biggest meals and I try not to be hungry throughout the day because honestly especially marathon training Once you're hungry it means you should have already had food like 30 minutes ago So I try and get ahead of my hunger as well One of the biggest things guys is you have to eat if you're gonna run a lot of miles The thing that I have to say to everybody who's worried about if I'm eating enough guys I'm trying to run as fast as I can. I'm trying to be a competitive runner I know that I won't recover I won't stay injury free and I won't run to the best of my abilities if I am not fueling properly So eating is always on the forefront of my mind. The hardest thing I have to do all day is like figure out where I'm getting all my meals I'm racing here in a few weeks. So first 5k on the track in two years. Super excited about it. I'll keep you guys posted Thanks for watching. I don't think the The protein content in the diet is high enough for what he's doing You know breakfast he just had the bagel with little peanut butter. That's not really a bio available protein Post-workout he had a protein shake, which is pretty low-quality protein, but at least you know at least he got something and then The next the next meal the scrambled eggs. He did have some protein, but The next few meals not really a crazy amount of protein Yeah, I mean the whole day really, you know, I Don't think he's eating over I mean he can't be eating over like 70 80 grams of protein for the whole day And you would assume for for a high-performance athlete that is nowhere near enough And just like from a food perspective from from breaking it down meal by meal There's nothing he really eats that you could say. Oh, he's definitely an athlete which is Not usually the case with these other day of eating's where you can clearly see the person is Is trying to follow some type of performance diet so definitely Increase the protein content dare I say get closer to the bro science bodybuilding meals But Yeah, I mean even a calorie calorie perspective. It's probably not as bad as you think mainly because of the beef stroganoff and the cinnamon buns and stuff, but Definitely lacking protein. Let's see what the peanut gallery says The people judging your physique couldn't do 10% of the training you do they talk while you commit action Most folks that talk about other folks bodies absolutely do not have the idea body type keep doing your thing and shake the haters The skinny body is the bills really run. Oh my god. Yeah, zip it up when you're done ladies and gentlemen zip it up when you're done Throw your elite these haters literally couldn't even walk a mile in your shoes. I mean People just aren't used to seeing you High-level athletes like marathon runners like that. That's just what they do although his diet is wrong and I wouldn't say he's That close to not eating enough, but he should be eating more more chlorically dense foods and more protein So some of the haters are a little right Anyway, thank you guys for joining me if you want to support me you can check out frank dash the phone calm Where we have high quality and unique health-based Products and businesses Frankie syringe meet Frankie syringe foods organ supplements Wi-Fi shielding Frankie's nationals all that stuff That will benefit both your physical and mental health But outside of that guys, please let me know down in the comments if there's any day of eating or anything interesting You guys would like me to critique Please drop a like leave a comment make sure to check that you're subscribed and I'll see you guys for the next video