 It's important that we continue to break down that stigma behind mental health and keep talking about it because even if it helps one person, it's done a job, isn't it? 100%, yeah. Why is it where it mails mental health? I feel like we struggle to talk about it as much as... There's a stigma attached to it. There's like a stigma attached, yeah, like we're all a bit too proud to be like, well, I'm actually suffering. And I think a lot of that has to do with it's kind of like, you know, we're men, you know, we're fine, you know, you get down to pub, have a drink, you'll be fine. I think it's instilled in us as a kid because when you think about it, when you're a child, boys shouldn't cry. As you grow up, it sticks with you and it's just, it's what we think is natural, but it's not. Do you know, since Christmas, three of my mates have killed themselves since Christmas? Because no one had any idea that there was anything at all, like either wrong with them or suffering any type of mental health. And again, that's because nothing was like spoken out about. And one of the lads we used to work with, he was the more, well, I thought, he was the most happiest going, nothing ever bothered him, ladiest lads you can imagine. And then just killed themselves, do you know what I mean? You think, God, they just, if someone had to be the sport and to be afraid of the sport. That's the thing we're meant to have. People deal with things differently. People show different symptoms of how they're feeling. People don't show any emotion. And that's what's important, like you never know what someone's going through unless you speak to them. Unless you, at least that's the point, unless you speak about it. Unless it's like, it's one of them subjects where you can speak about it as freely as the weather. Yeah. It has to be, it has to be like, because it's so important, it's so important. We know from firsthand that that helps. Mine was predominantly before I did all the TV stuff. I suffered between sort of 19 and 20, 21 for a year and a bit. I spoke to my mum, and then I saw a hypnotherapist in my local town. And it was unbelievable. It worked on some breathing techniques for when, you know, like seven seconds, five seconds, all these kind of things, just like starving the adrenaline. Because that's what, that's what like the anxiety is, like an adrenaline bullet. You starve it while you're breathing. I've just done the breathing then. Yeah, look lovely. The best advice I ever got for the anxiety was Gazz. I was getting anxiety bad and jolly short. And Gazz was like, Aaron, he was like, you're mad. He was like, walk in there. He's like, everywhere I walk, I walk in like I own the place. So now everywhere I walk, I'll fly in Zora like I own the... I mean, I walk with it. I will just push my chest to anything. If you're going to say something, then say it. Yeah. Do you know what I mean? A lot of people in this day and age think, even like soppy stuff, like I'm a proper soppy bloke. Can I? I wrote one not long ago. Did you? And I printed off a bit of paper with a picture of me and my girlfriend on the background. That's really good. So I wrote over the top of it. That's really good. But I like being emotional. I think it helps. I think it makes me feel better. Yeah. So if you're just suffering now, who would you... Then it would be the first person you'd go to. So I would always go to even my best friend or I would say I'd sort of... I wouldn't bring it up fully, but I'd bring it up subtly to my mum. And then see what she'd say. And then get the vibe of what she's going from that. And then if I thought about it, I'm going to tell you that. Would you be nervous or would you be able to get it out? No, anything now. Would you? Yeah, yeah. I mean, if I feel it's too much for her, then I've still got me a third of a ring. Yeah. And I used to be ashamed to tell people that, but now I think I'm naff. That's the best way to be though, because you need to get out of your chest. The first ever one I had, it was like... So I got there and I was sitting there and I was thinking, God, I was thinking right, what am I doing? So what do you want to speak about? And I just burst to cry and I was just like... It's terrible in there now. I got everything off me chest and I walked out and I just felt like... But you feel so much better when you walk out. I just felt like... I felt like... I felt like for 30 years or whatever, I've just told her everything. A woman that just knows. I've just told her everything that I wouldn't tell, tell you I wouldn't tell anyone. Yeah. And I walked out and I was just like... I think it's brave to do that though. I really do. Oh, I took... I mean, this is what I found out, because I was like... I don't want a man, because I feel a bit intimidated speaking of a man. So I got like an older woman, sat down and got everything off my chest. Honestly. Then I seen that every other week, leading up until not the last fight before, because I was thinking to myself, I'm too scared to walk out in front of the crowd. Yeah. Because I was getting that much abuse. Yeah. So I seen her up until the fight and I've never walked out so confident. I think it is getting a lot better. I think naturally... It's definitely getting better. With all the charities, with all the help lines and all these... Well, all the resources out there which you can use is great. And just from speaking to her, it just lifts her weight off your shoulder. They say a problem shared is a problem solved. No, no, no. A problem halved. A problem halved. I forgot to say. A problem shared is a problem halved. You said shaved. No, a problem shaved is a problem halved. Yeah. A problem shared is a problem halved.