 The more you look into sugar, the more you realize that it's probably the worst thing people can put in their bodies. Let's talk more about it. Hey there, NJ, root22.com here with another kind of low carb keto carnivore vlog. We're going to touch on sugar again. We've talked about sugar a lot. Sugar is a big deal. We already believe that sugar should be avoided and when I say sugar, I mean sugar and carbs. Carbs and sugar are the same. They're carbs. But there's all sorts of different kinds of sugar like fructose, glucose, and sucrose, which is basically the combination of fructose and glucose, which is I think table sugar. But fructose is the natural sugar that's in fruits and so on. It's important here. I have a little podcast. Click the link in my description to go to my website to listen to the podcast. It's fantastic. But basically, the bottom line is it's been proven that our entire species should not be eating sugar, like fructose, like fruits, and stuff like that, unless you're trying to build up your body fat to endure a long period of starvation or minimal food. That's basically the makeup of the human body. You shouldn't be fattening yourself up unless you know for certain that there's going to be some sort of period of starvation, like six months in the winter. We're not going to have anything to eat. Let's get as fat as possible so we can survive for six months on like just like a nugget a day that we saved up. And then once the bounty comes back in the spring and things start growing, we can eat normally again. That's based on these baboons or monkeys or whatever that had a genetic mutation in order to survive. It was like millions of years ago. That's included in the podcast that I have attached to the link in the comments below or not the comments in the link below. I'm not very good at saying this stuff on YouTube. And that's why people are getting really fat from sugars because they're not starving. There's no starvation coming. There's no famine coming. But they're eating all the sugar and all this stuff in mass quantities and they're getting obese and sick and then being like gaining weight for a survival period is fine because you're going to go back to being active again. But these people, most people, the obese ones are eating garbage and continuously. I want you to listen to the podcast. This is Dr. Peter Atia and he interviewed Dr. Rick Johnson who has been studying the effects of fructose for a couple decades now. And he has some profound new things to mention about sugar and how it works in the body. It was really complicated stuff. I wouldn't say beyond anybody's comprehension. Check the link. And don't eat your sugar. Keep your blood sugar low. Don't spike it. Stay in ketosis. Eat your meat. High fat meat and don't eat too much protein if you're not active enough. And that's it. Hit the like and subscribe. I apologize if I rambled. It's really late. It's like four in the morning and I'm in my garage studio here. So this is, it's hard for me sometimes. Thank you for watching. See you in the next video.