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Published on Dec 11, 2010
http://www.meditationthai.org http://www.dmc.tv http://www.peacerevolution2010.org/ Happiness & wisdom Meditation allows the mind to move less and finally stops wandering. Meditation is not just relaxation. A well-centered mind is the gateway to happiness, wisdom and eventually freedom. Meditation is the gateway off the realms to the immortal Nibbana (Nirvana).Nibbana : The realm beyond cycle of samsara. Meditation bridges the samsara and nibbana together. All the Buddhas and the followers who achieved the high level of meditation will be able to enter the realm of nibbana and leave samsara behind.
Mind is the hub of every move. The true happiness, life can shelter under its roof. And the Mind only can do the proof.
California Wat Phra Dhammakaya California P.O.Box 1036 801 E.Foothill Blvd., Azusa, CA 91702, USA Tel. +(1)-626-334-2160 Fax. +(1)-626-334-0702 -------------------------
Why sit With Tension ? I 've Told you,sit relax
Do noting You do the same what was happend If you tired then adjust,sleepy then sleep if you wander open your eyes.
Make yourself relax,don't be so tense. Do what I said,soon or later you'll feel joy.
Meditation is not diffcult; follow Luang Por's instruction ONLY Don't do more sit,lie down or walk at the center of the body.
Don't force or stare,just relax...You will succeed.
Strong desire make it fail, be still,be still,still you mind,