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Ground and Pound Elbow Strike

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Uploaded on Sep 30, 2010

Learn how to throw effective elbow strikes for self defense or mixed martial arts training. This will certainly help your ground and pound! Practice this for about 15 minutes and not only will you get a great workout, you will raise your cardio and fitness levels over time!

For more videos like this please visit my website/blog by clicking the BlackBeltSite.com link above.

Repetition is the key to defending yourself successfully!

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Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.


I hope you enjoy the videos,

Master Scott

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