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Q&A: Endurance and Strength Training / Running and Weight Lifting

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Published on Apr 18, 2012

Optimum Nutrition Athletes, Daniel Banks and Jim Collins, answer your questions submitted on http://www.TrueStrength.com

Question 1: What is a good workout to develop a good combination of endurance and strength?

Question 2: What is a good workout split for a novice who enjoys running as much as weight lifting?

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