 main thing I want people to know is you know just because we have a disability you know we have we're as individual as anyone else and also the main thing is please don't when you see stuff about social care in the media just don't assume we're all little or granny's kind of close to the end of our lives you know and a lot of us have I hopefully have decades left to live and I want to be able to live a life I don't want to be kind of restricted by my social care I want it here and enable me to do things and I think a lot of stuff around disability whether that's mobility aids or or social care support is always portrayed as being a restrictive thing and stuff whereas in fact a lot of these things give us the freedom to do things that we unable be otherwise unable to do so yeah just think of things like that in terms of freeing and independence rather than restrictive and pissing and that situation