 Hey everybody, it's Eric Johnson from Airtay Throws Nation. I want to welcome you to this episode of Inside the Ring, and this is where we just kind of take a look inside what we're doing in our training sessions. In this video, we go through an athlete named Kai and Schild. He came up from Tucson's about two hours south of Arizona, two hours south of Phoenix, a young motivated guy. He's been in eighth grade as a freshman, so he's making the transition from the one kilo to the one six. So he's growing, learning. It's a big transition year. The process of the throwing chain reaction is to be able to look at the six pillars and see if we see those common mistakes throughout all the pillars. In his case, we did. There's a couple of key things that were really creating some limits on distance. He actually moves pretty well, but he needs to learn how to set that up a little better. So he was doing things like pulling the head off, kind of setting some artificial points, thinking that they were correct. And so what we did is we kind of took him through the training session, explained how to fix a number of things that were going to fix his chain reaction. We wanted to fix one or two things that we're going to fix like five or six things. All right guys, hopefully you enjoy. Check it out. That was a lot better. That was actually better. Closer. Okay, so let's try a pre-block. See how you're kind of going to the outside of your foot? We're going to keep your weight on the inside of your foot and you're going to keep this knee just slightly bent. That was much better. You're going like this. See that? Instead of here, see where my head's at? See where's my hips and my head? Here. You see that? How we set. Remember, we set tension. Lower body turns and we're going to wind this up and we're going to learn how to stretch. So your shoulders sit here. Hip sits on top of this and I have the hip there. Now I'm loaded up. That was a lot better. That was a lot better. That was a lot better actually. Take your shoulder and reach your shoulder. Yeah, that's stretching it. Okay. Try the single leg heel up and push, drill. Knee and hip push. Knee and hip push. That was closer. Now see how your arm's always up here? It's got to get them. When I do a step in, we're going basically end of two, beginning all through three, right? Much closer to this so I can get that push position, right? See how everything's going here? You feel that? That's your hip going ahead because look where I've got this hip. I just tried to make you force you by holding your shoulders to get your hip ahead. That was actually better.