 Hi we're here from the NDSU Extension Service. Today we're going to show you how to create tasty freezer meals to save you time and money. Many of your favorite recipes can be used as a freezer meal otherwise NDSU Extension and other extension websites have some great resources for recipes. Once your recipes are selected check what you already have on hand and then make your shopping list. Now don't forget your freezer bags and your labeling tools such as a permit marker. As you can see we already have the freezer bags labeled and ready to go. We've got today's date the recipe which we're putting in here and then the directions for how to cook it. So we already have our chicken already cut into cubes. We cut them into cubes when we were making our chicken strips so these are all ready to go. So I will actually start with our vegetables. We have enough carrots for two bags. Half of these carrots into the bottom of the bag and then we've already got our onions chopped up and ready to go. I'll take half of those for this bag. Some garlic in the bag. One can of pineapple chunks that are in 100% juice and we'll put the whole can in along with the juice. We'll put one cup of teriyaki sauce. No actually one half cup of teriyaki sauce and then half of our chicken. Stir around all of the ingredients. I do close that I want to try to get out as much air as possible by getting out as much air as we can that will prevent the the food from getting freezer burnt. And then once you have it nice and closed you can stir it again flatten it out and we'll put it in the freezer and it will be best to use within three months.