 Next question is from Jor-El A. Morales. Can you guys break down the whole back and forth of good fats versus bad fats? Saturated versus unsaturated fats? I thought a macro is a macro. No, a macro is not a macro. Fats are different, just like there's different sugars and proteins even have different amino acid profiles. So good and bad fats, really it's about the balance of fats that you have in your body. Heavily processed oils tend to be worse for you. So these are oils that require a lot of processing to produce. So like grape seed oil, for example, canola oil, these types of fats are quite unstable, require a lot of processing in order to produce. Natural fats are present just as they are. For example, olive oil, you take an olive and you squeeze it between your fingers, you produce oil. There's very minimal processing to produce that. The fats in animal fats, I know they get a bad rat, but if you're otherwise healthy, animal fats are perfectly fine. Omega-3 fatty acids and fish are an animal fat. Is there any value to trans fats? Because I've heard nothing but negative. No, trans fats are pretty much bad. They're very minimal amounts occur in nature. And a lot of people in the past, at least we were consuming them in the form of hydrogenated oils that were placed in products that showed no saturated fat, but the way that they accomplished that. Did they inject that in to make it taste better? I really thought the clip that Rachel shared on Instagram of Max really summed it up really well when he addressed this. We asked a similar question to him and there is a camp of law of thermodynamics, calories in versus calories out. And the truth is that just doesn't help the average consumer with behaviors. It's like, okay, yeah, that's the science. If you are somebody and you burn 2,000 calories a day, your body does naturally, at rest. So some of us have a metabolism where it'll burn 2,000 calories even if you lay it in bed. Because your body has to utilize energy to operate and to live. Everybody's is and it ranges in numbers like that from 1,000 up to 3, 4,000 depending on how big you are. You can lay in bed and burn 2,000 calories. So by that science, that means I could technically eat 1,500 calories of mint chip ice cream every day and still lose weight. The truth is there's nothing healthy about that strategy, both not for what's going on in my insides, but also long term in behaviors. And so I think that we try and speak to that a lot of time. It's like, yeah, if the calories are all the same, if it's in the goal is all we care about is losing weight, then yeah, then a lot of these things do equate to something similar when it comes to just losing weight. But as far as how your body utilizes that and what it does for you behavior wise, I mean, that's the things that nobody likes to talk about. Yeah, and the whole good fat, bad fat in the past, it was all about which one raised or lowered cholesterol. So like canola oil and sunflower oil and margarine, they lowered cholesterol. And they did, they did lower cholesterol, but they definitely did not make people healthier. In fact, there was a study done years ago where they lowered people's cholesterol by replacing their saturated fats with these processed fats, these vegetable oils. And everybody's cholesterol did get lower, but their mortality increased. Saturated fats get a bad rap, but the reality is it's a very small percentage of population that has bad effects from having a lot of saturated fat. A lot of us, if our diets are otherwise healthy, saturated fats don't have that effect. It's usually because it's a combo, right? It's usually coming from a processed source. Or that or you're having it with tons of carbohydrates in a calorie surplus. And there's a bit of a bias there because we've been sold so hard that saturated fats are bad that if you took a survey of people who ate a lot of saturated fat, it's typically people who don't necessarily care about their health, which means there's other things involved. But like using me as an example, I ate a ton of saturated fat. I mean, I eat red meat every single day. I ate eight to 10 eggs a day. I know that's more about cholesterol, but still it's supposedly unhealthy. I eat lots and lots of saturated fats. My cholesterol levels are borderline too low, in fact, in my totals. I have a good ratio, but my totals are pretty low. But there is a small percentage of people that if they eat a lot of saturated fat, they do get cholesterol numbers and lipid numbers that aren't so good.