 Now, the smartest thing is the high-intensity training, which is low impact, but listen to these guys. I'll tell you more about it. Some of the things that Anthony said to me today is, man, gosh, you've lost even more weight. Did it solely by changing the training and the diet, exercising less and eating better. So Anthony's talked about it on the website, but the whole Paleolithic diet, if you will, it's golden. It's amazing. You guys really should take the time to research it on your own, read all the articles. Primal Blueprint, that's his book? Yeah. That's the book to get and read. It's amazing. And you tell people, they just look at you kind of crazy. You say, listen, I eat a low-carb, high-fat diet. I don't eat multigrains. I don't eat wheat bread. I don't eat all this stuff. Like butter, half-and-half, bacon, grease, they're just looking at you like you're crazy. So they'll say, well, you know, talk to me in five years when you have a heart attack. But check out this stuff this week when they're going to share. Get the books, read them, do the research, read the hard materials, the guys that break down the studies and make a decision for your own. But take a carry body. Let me just tell you, when you get to be 40, and it's sad to say maybe you guys will avoid it. Hopefully there will be a number of guys in this room that, in their 40s, will be divorced. You'll have between one and three kids. You'll be paying child support. You'll pay an alimony. And you'll find yourself back on the market chasing, hopefully not chasing girls again. That's the phrase. You're not chasing girls again. You'll be out there again trying to meet women and see who's attracted to you. And let me tell you, it is a lot easier to find younger, hotter women when you are six-foot-tall and you weigh about a buck seventy and you look more like a Lance Armstrong than you look like a Howie Mandel. So, big difference there. My friend was just remarking today. He's like, aren't you glad, my friend's a personal trainer and he told me two years ago, I'm hanging out with him, he looks at me, he goes, you should lose twenty pounds. I told him to f off, we're on TV, I can't say that. He's like, hey, it's not my business, I'm just a personal trainer. So I ignored him for about six months and then I finally got a hold of him. I'm like, well, okay, what do I do? Let me try this. I was doing all the crazy exercise, all that stuff four times a week, wearing myself out, tired from it. He's like, change your diet, go down to exercising, high intensity one time a week. Lost the weight. And then now he's like, he's like, see the women that are attracted to you isn't there a difference? I'm like, man, you're totally right. When you take care of your body and you find yourself in your forties and you're still in the game of wanting women to be attracted to you, it's a lot easier to do it when your body's in good shape. You let it go in your twenties, the thirties sneak up on you and you go, man, when I graduated high school, I weighed a hundred and thirty pounds. You're like, when I graduated from college, I weighed a hundred and fifty five pounds. And you go, man, I'm in my mid thirties and I weigh a hundred and ninety, a hundred and ninety-five. You've got friends who are big and they tip the scale over two hundred and you're like, wow, nothing good about being a Clydesdale. So you've got to take care of your body. Number nine, in your twenties, let's see, I know a guy, I won't say any more about it because then he may find this. I don't think I was talking trash about it, but I've known this guy for a long time. It's known in the room. And he's twenty-one and he is traveling overseas this month to see if this relationship with this woman is going to work out. And he's a really bright guy. He's got an international education. He's multilingual. He's got, you just look at this guy, he's good looking, he's athletic, you're like, you have the world by the tail. And all he can see, because of the way he was raised, is boy sees hot girl, she's foreign. And I talk to people that know him and I say, don't you just want to grab him and shake him and say, what are you doing? He's looking all this around you. Why are you chasing? But he's not open himself to other paradigms, other ways of looking at it. So he is spending huge amounts of time and effort to see this thing. And obviously, if she's not coming here to see him, how attracted is she to him? Not very much. He's setting the stage for a woeful heartbreak, heart ache. If it stays together, it's just going to be terrible. Because when it finally gets ripped apart at the seams, it's just going to be bloody and brutal. But anyways, when I was 20, I want to go back to what I said before. When I was 21, I thought that I knew everything. You couldn't tell me anything. I worked my way through college. I finished debt-free. I'm embarking on this career. I was a religious fanatic. You can't tell me anything because I know all the answers. I know all this. I don't hear it from you. I know where I'm going. But when you limit your exposure to new ideas, you usually, when you finish college, you get tired of reading. You get tired of, oh man, I've been forced at all the stuff I've got to read. I just want to take some time off. But you should start, in your 20s, you should start making your collection of books. Because books will go out of print. Very good books. Some of the ones I recommend that you read, The Seven Habits of Highly Effective People by Stephen Covey, that book's about 25 years old now. It's a masterful piece on developing yourself about relationships. It's great, good principles. The guy had a lot of success in his life. It's a good guy to listen to. The Seven Habits of Highly Effective People. Financially, there's some books called The Millionaire Next Door. It's a book called The Millionaire Mind. Written by the same, I think it's two Harvard professors that wrote a book. And they didn't tell you how to get rich. But they said, this is all the common traits the millionaires in America have. I'll give you an excerpt out of the book. What do you think is the most common vehicle that a millionaire in America drives? Anybody? A what? A Toyota? It's on the list. Civic on the list. A Ford F-150 pickup truck. We know that doesn't make sense. Are those the ranchers or guys that got their own business or contractors? No. It's because they made a wise choice. It's a truck is one of the vehicles that hardly ever loses its value. You go out and buy a truck that still runs good. Those things hardly ever lose their value. They last forever because they're built tough. But initially, you read that book and you see, wow, these are how people make their decisions. Maybe I can make some of those decisions in my life that way. That's a good one. Here's another book. I'm wearing my little Lance Armstrong thing. Tour de France this week. His Farewell Tour. It's really cool. He's got a book called It's Not About the Bike. And it's not about the bike. It's more about his fight with cancer. It's a great book. Some people love him, hate him. Some people want to see him do really well to be arrested the next day. He's being investigated for doping now. But you go back and look at the guy. No matter how he got to his level of success, maybe he doped, maybe he didn't. There's a big controversy about that. The guy wasn't totally selfish. I mean, he set this foundation for cancer. He provides a lot of hope. Show of hands in the room. Does anybody know anybody who's their family who's got cancer or died of cancer? Yeah, exactly. So you look at a guy like Lance Armstrong. Read his book. It's really cool. It's not about the bike. That's a great book. He wrote a second book called Seconds Count. It's more about the tours. That's a really good one. Be inspired by those things. So some books that I bought a book a few years ago. And I don't even think you get it now. Maybe you buy it on eBay. You guys may have seen this story. It's two guys, a father and son. The son was born a spastic quadriplegic, Dick and Ricky Hoyt. And when the son was born, they decided they weren't going to send him off. And those days back in the 60s, kids with severe handicaps were institutionalized. But this guy said no way. And his wife decided we're going to do everything. No use of his arms, legs, no vocal skills, really, to enunciate words. But they took him and started doing everything with the family. Stick him in the canoe. What do you do when you're a dad and you've got young kids in the canoe and everybody swims? Yeah, you tip the canoe over. Everything. They pick him up and scoop him out of the water. But they said, all the experiences that the guy's going to have, we're going to have with this kid. Well, the end of the story is that they started doing races. Then they started doing marathons. Then they started doing Ironman. And I don't know how many times they've completed the Ironman in Hawaii. But this guy puts his son in a little dingy rubber raft, swims, or whatever, is two and a half miles. Then he sticks him on the bike and they ride. And then he puts his son in the cart and pushes him. It does the whole thing that everybody else does. It passes, guys. But he wrote a book. If you can get your hands on it, it's called It's Only a Mountain. And it's a kick in the butt book. Because you think, wow, man, I got these obstacles in my life. Kudos to Anthony because he's got coconut sized cajones. And he says, I'm going to do this. Come hell or high water. And it's a stubborn resilience that's going to serve him well. It's probably going to hurt him a little bit along the way. But this is the same thing this guy said, hey, I'm going to do this. Nothing's going to stand in my way. It's Only a Mountain. That's a good book. And I think I had a blog article once about different books that I've read that have influenced me. But this is some of the good ones. But the point of that is you don't want to limit your exposure to new paradigms. You want to be associated with people that can bring you new ideas. You want to always try to up, maybe there's points on here. You always want to try to improve the quality of people that are in your life. That kind of comes to the final point is that one thing on that, limiting exposure.