 All right guys welcome back to the channel if you knew my name is Bobby guys today I want to talk about an important Realization and important Observation that I had on my carnivore experiment if you're new to the channel Let me give you a little bit of background Before my carnivore experiment I was vegan for around about four years and during that time Obviously needless to say you believe that vegetables are the end or be all you believe that you rely on Vegetables what else you don't have any other option and therefore you put the importance onto Beans legumes nuts seeds fruits leafy greens and what not right? You think that those are the foods that you need to Survive then after realizing that that was a bunch of bullshit and my health ultimately failed completely I had to make adjustments adjustments meant the reintroduction of animal foods starting with egg reintroducing fish and then moving slowly towards meat But I still had the carbohydrates in there some rice some veggies some potatoes other starches some fruits So on and so forth so pretty quickly I had to realize that yes my mood was improved I felt better overall, but still my digestion wasn't perfect and therefore I gave the carnivore diet a Shot after three days on the carnivore diet I experienced so much really for the first time in years my digestion was flawless absolutely perfect Absolute no stomach upset and most importantly I didn't had to run to the toilet three four five six or even seven times per day To paint a picture as a vegan. I had diarrhea for eight months straight Yes, I'm tired myself of talking about it, but it is Important in formation people need to know that those symptoms are caused by veganism nothing else Once I started reintroducing the animal foods my digestion Stabilized and I was going to the toilet maybe twice maybe three times per day But only through the carnivore diet only through the elimination of all those fibrous foods I finally could go to the toilet like a normal person once per day So guys now let me talk about the realization that I reached after being on the carnivore diet When you are on the carnivore diet, obviously, you're not eating any vegetables no plant matter what so ever and you're fine Not only are you fine? You're pretty damn good. You feel fantastic So how can that be right if vegetables are so important if you have to eat at least five fruits per day How is it that I'm first and foremost still alive during the carnivore diet and secondly feel better than I ever did That puts things into perspective Needless to say out of a sudden you realize that you truly do not need any vegetables or fruits in order to be healthy If you need a certain amount of organ meats on the carnivore diet, that is debatable depending on how much you eat Essentially, you can find all the minerals vitamins essential fatty acids in muscle meat as well as long as you eat enough Of course, it is a bit harder to reach I always recommend to supplement at least with eggs or dairy or really nutritious foods such as Salmon roe, but that being said you realize that you really do not need any vegetables in order to thrive Quite the opposite and this must be single-handedly The biggest benefit of the carnivore diet I did the top 10 benefits on the carnivore diet. You can click here I'm gonna link it if you haven't watched that video, but this would be an additional benefit Because out of a sudden you reach freedom. You truly understand what food is food is supposed to build your body Food is supposed to nourish your body building blocks essential fatty acids amino acids All of that is found in animal foods. None of that is in plant matter There is a good reason why we traditionally have been eating Vegetables fruits and such as additives to our meal Not as full meals. Nobody ever relied on beans or lentils as their bulk in calories Of course, you have some poor countries nowadays that are eating that way But those people are far from healthy needless to say so guys really ask yourself the question What is in vegetables? What is in fruits that you would need every time I hear the word phytonutrients? I have to cringe. There is no such thing guys. They're only and I repeat only essential amino acids and Essential fatty acids. There are no essential carbohydrates and more than that. There are no essential Phytonutrients. There is no such thing. We can call it what it is It is phytochemicals and are there medicinal properties are there psychedelic properties to those plants? Yes, of course there are of course there are there could be a place for those plants in terms of Medicine but that's what those plants are their medicine They're not food and I don't want you to quote Hippocrates. Let medicine be thy food and food thy medicine No Medicine is not food medicine is medicine food should sustain you and keep you healthy. So you do not need medicine That is food simple as that so guys you see it in all the vegans After a while we get deprived we get malnourished. I was there myself for four years. I was suffering So now ask yourself the question If we're eating everything we need Why do we see those symptoms over and over and over again? Over and over again the same symptoms If veganism is so healthy and we really rely on those plant foods, why do we see the same symptoms? Ask yourself the question even as a vegan Do you need lentils to be healthy? Probably not, right? Okay, do you need beans to be healthy? Probably not right you could survive without them. Do you need certain fruits to be healthy and If yes What is the nutrient in those fruits that you need for survival? Which is it right if you claim that a banana is the healthiest food that you should eat and you rely on it You need it for your health. You need it for survival Then please let me know what is in that banana that you need for survival the sugars, of course not What else? There is nothing in it the essential amino acids and the essential fatty acids are Miniscule in that banana that will never nourish you you cannot eat enough bananas to get enough DHA EPA vitamin D vitamin A so on and so forth. It is impossible So therefore you can move through the plant kingdom as much as you want as much as you like and you won't find one Single-food item that you need for your survival. It is impossible nuts full with anti-nutrients Same goes for beans the only things that you can get away with partially are fruits But then again, you see the long-term study if you will the real long-term study if you look at Frutarians you will see what happens if you rely on those foods So then you will say nah, it is not about eating only fruits. We should eat a whole food plant-based diet Yeah, sure that will lead to more inflammation more stomach upset more Depression it is always the same guys Really look at your plate and you will realize that none of those plant foods are essential for your Survival and know if you mix them together and you bunch everything into a colorful pot It is not essential for your survival either It is all bullshit. It is all a lie. It is all a scam It truly is and I really thought that I'm not gonna do any anti-vegan content any longer But every time I think about it. It just seems more and more ridiculous more and more obscure It is so strange to look at it that people have been fooled Into believing that fruits and vegetables are the only food group that they should eat Meanwhile, you realize that there is nothing essential in them and guys. Let me make one thing very very clear here I'm not against carbohydrates if you want to be a bodybuilder, which is a unnatural approach already Sure, eat some rice eat some cups of course if you enjoy fruits eat some fruits I do it too sometimes no worries, but it is about the Understanding and the realization that there is no essential need to them other than pleasure Nothing else and that is the single most important benefit of the carnivore diet as I said to wrap it up to bring it home It is about understanding that you do not rely on Vegetables or fruits the only thing that you rely on is animal flesh because you're made out of animal flesh All right guys and this is for today's video I hope you enjoyed this little rant if so leave it a thumbs up if you haven't subscribed ready Please do so. There's much more content coming out more about the carnivore and the vegan diet Of course, but mainly we are moving forward as I showed in previous videos We see where our foods truly comes from we go to the farms We go to the fields and we explore life truly first hand We see how healthy food is produced and along the way we see how Traditional cultures still practice animal husbandry at the moment here in the Balkans in Macedonia. All right guys, that's it as always much love and peace You