 Welcome to Red Pill Mankage from your host, James P. Madonna. I've been doing this, this internet talk show thing since 2007. And I just want to thank everyone for making last night's show fantastic for making it a usual blockbuster, like it always is. I want to thank everyone for being a part of progressive discussions last night, which was Saturday night. And now it is Sunday afternoon here in Northeastern New Jersey. And I just want to play a little salute to the Red Pill Mankage, which is a very unpredictable, unscripted, unplanned, unrehearsed, multi-topic show with a lot of great advice and information for single men or married men that are, unfortunately, that are blue pill, beta simps with a ring in their nose. We have advice for them also. But we also do pro wrestling talk. We discuss physical fitness, nutrition, dating, relationships, anything you want to talk about, anything that's troubling you, like the scrolling marquee says, gentlemen, this is your place to vent. All right, so I'm waiting for my co-hosts and panelists for today's show. So I'm just going to relax. And if anybody has anything to comment about in the comments box, it's not mandatory. It would be nice. And you're more than welcome to join the show via your webcam. But if you want to comment in the comments box, feel free. And I'll place your comment across the bottom section of this video screen. And in spirit and in typing, you will be a part of this show. It's beautiful weather out there. We are approaching the end of March. I don't know about the aides of March, but the end of March 2023 is officially this week. I guess starting today. Today's the beginning of the week. It's Sunday. Now, those that work in the office, they look at Monday as being the beginning of the week. But not everyone has that nine to five Monday through Friday lifestyle, even though they are seriously working on reducing the full-time work week to a four-day work week, which I think is long overdue. I think that five days a week is way too much. And I think a four-day work week for office workers is much more appropriate because it will re-energize people, give them more vitality, enthusiasm. It will improve their output, their productivity, make them feel better, refreshed. And it's needed. I think that a three-day weekend is the right thing to do. Friday, Saturday, and Sunday for office workers. People look at Friday in a happy way as a kickoff to the weekend, actually. They look at Friday as a part of the weekend. They're all happy. They go to work, and usually it's casual Friday. And when they leave work on a Friday, they run out as fast as they can. So why not add Friday to part of the new weekend, three-day weekend, and they can have casual Thursday? I know we had some heavy-duty subjects, some real deep subjects, of course. As we always do on progressive discussions last night, we had the great performing artist, celebrity performing artist, Paul Anthony Mantia, songwriter, musician, closing designer. And I just want to thank Paul Anthony Mantia for joining progressive discussions. Now let me just see if people got their links to join my usual crew. Yeah, we went through. Okay, Mr. Clean is working today, so he might join us later on. He has to work weekends, unfortunately. Let me just experiment and see if she will come on. Okay, he's here. There he is. I want to welcome my co-host, the one and only, the great Commodore Jeff Zambello, who is in training for the vintage strength games or strength, whatever the fuck they call themselves, the vintage strength games in North Carolina. It's going to be held in North Carolina. And there he is. Let me get a bird's eye view of him. The Commodore Jeff Zambello is training with the Aidex steel mace, and he is a drug-free power lifter, kettlebell expert, mace-swinging expert, Indian clubs, Persian clubs, Bulgarian bag. He's a master of the Bulgarian bag. I don't mean he swings an old bag, grabbing her by the wrists and ankles. I'm not saying that, but look at it. Look at that very special edition of the Aidex adjustable steel mace. Now this man is a true 100% alpha male. So he is one of the two primary, well, he is the primary co-host. I'm waiting for the other guy, my buddy, my right-hand man, McFawn Raven, and the other panelists also. But anyway, you have seen the swinging of the Aidex adjustable steel mace. Now, I noticed that, okay, there is the bow staff. He's shooting pool right now. It looks like he's hitting the cue ball, sort of. That's called the cue ball warm-up. Yeah, very good. And there's all kinds of maneuvers that you can do with the staff. He's warming up. He's home. So I'm not sure if Mr. Commodore is going to the office today or not, but I know he's in his living room. And he's doing a warm-up because he will be in perfect A1 physical shape for the competition, which will take place in the end of spring of 2023, the vintage strength games in North Carolina. And it will be live streams. I will try my best to do a live stream show being the master of ceremonies for showing it for the Red Pill Manket. And I will do my best to show it live as it's streaming because I will be announcing this gentleman when he gets up on stage to do what he is there to do. So far, I know he's going to swing the mace and he's going to do the farmer's walk. And I saw a demonstration of the farmer's walk on a YouTube video. And it's very physically demanding. And the people training for the farmer's walk, for competition farmer's walk, they were using one hand and they were picking a very heavy object up with one hand doing the farmer's walk. And the reason why they were doing that is because it's more of a challenge to stabilize your body in proper form. It's more stress on the body to do a one-handed farmer's walk. And that is why now he's doing some kettlebell work. He uses integral varied training. So the muscles never get used to the same movement over and over again. You don't hit plateaus. Integrated training, a sort of a gauntlet that he puts himself through, a circuit training, Ironman training, he's going from one exercise to the next, changing, switching exercise tools. You should lower the camera a little bit so we can see you at whatever you're holding at waist level. But so far, okay, here is the the standard steel mace with the round cannonball on hand. That's the standard one. The fixed, not the adjustable, but the fixed weight steel mace incorporates circular training to get his shoulders and elbow joints and shoulder joints warmed up in peak conditioning. To prepare him for the heavier part of his workout. Okay, and that's the steel club, I think, steel. It's shaped like an Indian mug doll, to be honest with you. That shape is the Indian mug doll, not the Indian jewelry, which is conical shape. This is the mug doll, capital M U G D A L. That's what that shape is. So he's doing some swings with the probably a medium weight club. Well, if it's a wooden club, it would be a lightweight club. If it's steel, I would say it would be a medium weight club. But it's black, so I'm assuming it's a steel mug doll. Okay, and then he's back to the Indian club, the typical Indian club. You are watching the one and only competitive, drug free strength training athlete, the Commodore himself, Jeff Zambello, doing a workout at home in the Canadian maritime province of New Brunswick, St. John, New Brunswick, Canada. He's originally from Boston, Massachusetts, now residing in the St. John area of New Brunswick, Maritime Province, Canada. Okay, let me see if I can. Okay, now he just picked up a larger club. It seems to be a heavier Indian club. So you notice he warmed up with the lighter club. Now he's swinging with a heavier club. I mean, the words jewelry and the words meal are both Indian and Persian words for club, which I know in the Persian language, the club represents the war mace, the mace used in battle by the Persian warriors. And the same thing is with the jewelry, the Indians use the mace in battle. So even the Native Americans had their own version of a war mace, basically the same shape, a little different, a little different, made out of wood. But the Persian Indian and European war mace was made out of metal, a metallic alloy. Okay, I will be back in 10 seconds. I am back now. Commodore Jeff Sandbell is using a pair of, of like mole hammers, small mole hammers, or he was working his wrists and forearms with. Excellent. You are experiencing a rare treat, watching the Commodore himself, Jeff Sandbell in training. You notice how he's shrugging his trapezius muscles during this swing, which they call the swipe. Among circular athletes, they call this the swipe. So he's combining a shoulder shrug with the swipe to hit the trapezius muscles of the upper back. This is indeed a treat. I don't know who is who was more dedicated to physical fitness than the late great Jack LaLaine or Commodore Jeff Sandbello. I think it's a tie. Yeah, I'm here. Hold on. Oh, you can hear me? Absolutely. Okay, good. Let me see a drink of water for a second. I'm sweating like mack. I've already been working off for two hours. Yeah. Hey, do you still, do you still use the large Bulgarian bag? Yeah. I was training with one arm, I was training with one arm Mace today, so I could beat the one arm Mace. Now, what you're doing is fascinating. One second. All right. I'm waiting for Mick von Raven. Yeah. See, crazy. You see, now nothing prevents you from hydrating after exercise, like what happened with slip stick, you know? I'm spent. One more Mace setting, that's it, man. I've been working out. I don't know. I've been working out since one o'clock thereabouts. Crazy. Wow. My time. So that's 12 o'clock. Your time. So, yeah. You know what I mean? So, we're going to be done tonight. We're going to pound the competition. One second. For those people out there that are not aware, the maritime provinces of Canada are farther east. There he is. There he is, the thickness, the thickness, the thickness east of the east coast of the United States. So, they're Atlantic time instead of Eastern time. They're one hour ahead of me. This is 25 pounds. Oh, okay. Hey, Jordy, good afternoon to you and happy Sunday to you, Jordy. From Scotland. Jordy from Scotland. Actually, I should say good evening. It must be early evening in Scotland right now, instead of afternoon. Excellent. I bet you got a nice pump by now. You pump. Feel the burn. Feel the burn. Feel the burn. Oh, my God. That's what Beavis and Quadhead said in one of the episodes. They walked into a gym and they said, feel the burn. Feel the burn. Feel the burn. Feel the burn. You're all pumped up good. Mr. Clean is working, so he can't be on. But I wonder what happened to Mick. Let me see if he got my message. Mick von Raveon. You didn't see it yet. Ah, I'm on three hours, my friend. Oh, yeah. Catch your breath. Relax. Relax. You have a glass of ice cold spring water there. So, three hours, buddy. Clear out the living room. Clear out the living room. No water for you. Yeah, I know. I'm going to hold gallon. Okay, here we go. Hey, Jordy. Jordy. You're always going on. Hey, Jordy. Jordy from Scotland. He's here. I've been working out. I'm not as big as you, but I've been here. Good for you, man. I see the biceps. I see the pikes. I've been exercising. I've been taking this stuff, you know. Diet protein. Oh, gosh. Yeah, the Commodore has been working out for, he's in a big event coming this June. Yeah, June 3rd and 4th. Yeah, and I'm going to see if they're streaming it, and I'm going to do a show with the stream to watch Jeff Sam, to watch your Commodore when he gets up on stage. There he is. There you go. Adjustable dumbbell. Good. Good for you, man. Good. Wow. Adjustable dumbbell with spin lock collar. You know, I used to, I used to have the old fashioned York barbell set that came with a revolving sleeve. It's set in the knurls. There was a sleeve that revolved. Yeah, I had one of those downstairs. I put a weight on it, and then I go like this with it. Yeah. Hey, Bart Robinson from South, Western New Jersey. Happy Sunday. Feliz Domingo to Bart Robinson. Yeah, look at Jordy's arms. Jordy's been working out, man. That's for sure. And I kick myself. I kick myself. Hey, you got abs going. I kick myself in the ass for getting rid of it, because you know what? It was very comfortable. When you do a curl with that revolving sleeve, there's no discomfort in the palm of your hand. No calluses, callus free. Okay, I got to take you guys into my kitchen. I'm getting some kibby. All right. I want to make kibby from real beef, like up here, like like slotted beef in my boss's farm. So hold on. Hold on. Oh, damn, you got to show that stuff off. You got to show that. I'll take you to my kitchen because kibby, you know what kibby is, right? No, I don't. I'm not familiar with kibby. Is that like a deer? Okay. It's ground beef, and it's got a hemp in it. It's good. Let me see. All kinds of spices in it. It's got bulgur wheat, pine nuts, all that stuff. It's all natural. Hold on. Yeah, bulgur wheat is where the Middle Eastern people make tabouleh salad out of it. Damn Commodore, you looking buff, man. You looking bulk. God damn. All right, so let me get some of my kibby. Yeah, we're going to see. We're going to check you out in the kitchen getting this kibby. This is your training food for the event, right? I guess. What does kibby mean? Two hours. I got dead lifts, and I got farmer's watch at the gym because I'm kept eating in the farmer's watch. Yeah, a couple hours from you going to go to the gym and do the. What is that kibby? Is that like a steak? Yeah, he's going to show it. Hold on. Oh, okay. Yeah, keep talking. I'm just. Yeah. I had a whole thing of cough, black coffee. It's ground beef from his boss's farm, and then there's pine nuts in there. There's bulgur and there's spices. Yeah, spices. There's hemp. Hemp. Oh, hemp seed. Hemp seed. Yes. You know, hemp seed is very high in nutrition. It's very good. Yeah, Charlie. Come on. Oh, yeah. Yeah. The horseshoe, the horseshoe triceps. Yeah, the deltoids. I see the striation on Jordy's deltoids. He's got the striation going. Yeah, I'm too skinny. I'm too skinny. Okay, hold on. Let me check this out now. Okay, now that's a dish of the kibby. That is nice though. That's my breakfast. He actually shoots the cattle. He swatters it. I mean, he didn't try to wrestle it, chase it down. You know what you can make with that? You can make can of butter. You can make can of can of butter. Can of butter with that stuff. What's that? Cannabis butter, you know. Cannabis butter. Yeah, you're right. Instead of peanut butter, you're right. Yeah. Yeah, you know what Jordy just said? You can make cannabis butter, Jeff. Yeah. Yeah. Yeah, can of butter. And you can cook with that shit as well, you know? Instead of oil, you can use can of butter. You can use the... And this is cheese bread. It's cheese bread. The cannabis or hemp oil is just as good as the seed. You know, if you can get hemp seeds at a reasonable price, will you live at Commodore? Definitely. I got a home. I got a home. I got a tabooly. Tabooly. Oh, tabooly. Excellent. Excellent. I like your work. I like your training shorts. They're not shorts. They're my boxer shorts, my underwear. I think they're the Polo Ralph Laurence. Oh, designer underwear. Oh, Ralph Laurence. So you're modeling. You're actually modeling. Oh, I know. I can literally get arrested because I'm doing pornography. Look at the glutes, man. The gluteus maximus. This is my Italian ass. I'll tell you, this is a memorable... Oh, please. That's what I want to talk to you about. You know, I'm going to try and make manicotti. Do you know what that is? You're going to try to make manicotti? Mm-hmm. I've never had it before. That's what tabooly looks like. It's got tomatoes. It's got obviously the parsley. The bulgur. Onions. It's all natural in olive oil. They use a lot of parsley in Middle Eastern food. Fresh parsley. Fresh parsley. And it's got the bulgur. The bulgur wheat. Yes. Well, that's a bulgur wheat. No. Pardon me. Bart Robinson is totally flabbergasted. He's amazed by what he's doing. Don't report me to the porn police. Because you know what? I don't give a crap. You know, we don't censor anything here on the Man Cave show. Nothing. Now, you're actually, you were modeling for Ralph Laurence. He should send you, he should pay you for this. Oh, Ralph Laurence is like fucking 80 years old. I need to work you to fund my horseshoe triceps. Yeah. The horseshoe triceps. Hold on. All right. Let's see. Let's see the horseshoe again, because look at the back. It looks, it looks like it was, why does the billboard for God's Sakes? Yeah, he's getting his, is the, I will definitely be, be a master of ceremony for this, this event that will be hopefully, God willing, it'll be live streamed in June. Yeah. From, from that, that website. Yeah. So anyway, Jordy, that's good. You've been eating really good. A lot of protein and make sure you eat a lot of eggs if you're working out. I got, I got almonds. Almonds are also. Unsalted, all natural almonds. Almonds are great. Almonds are walnuts, they too. Walnuts are fine. Are the high on the, are you muesy? Muesy with fruit. I got walnuts. Here's my walnuts. Here's my walnuts. Wow. Raw, raw, right? Raw walnuts. You know, they're very high, very high in omega-3 fats. The walnut and, and, and the hemp, the hemp seeds. It's Frank's hot sauce. I'm gonna put my kibby. Frank's hot sauce. Oh yeah, I've had that before. Frank's red hot sauce, yeah. That's delicious, that stuff. You know what, you know what hot sauce I've been using? Melinda brand, Melinda. I usually use a Cholula. Habanero. It's a Habanero, uh, hot sauce, very hot. Mm-hmm. Uh, it's, it's, uh, four X's, four X's, a special edition. Oh, okay. Melinda's Habanero hot sauce. You know, because they, they ferment that. They age it like they do wine or whiskey or beer. They put it in, in oak barrels, you know, and they let it sit. Anything fermented? Black pepper. You got a, you got a pepper mill that you grinded, the, you know, the real long one. Yeah. I got it down the stairs, yeah. Black pepper grinds it. Yeah, you notice the fancy restaurant. What are the chives? Natural chives? Oh, chives. I used to grow chives. Jeff, what are you cooking over there? I don't know what he's doing, but he's, he's got some. It's my post-workout, pre-workout for tonight's Devlet, Thomas Walk. So it's, it's post, it's post-workout for the exercise he did before and it's pre-workout meal for the exercise he will do in a couple hours. That makes me want to work out right now. I've only got a little bit of it left though. This is a, the diet protein stuff. Yeah. Cholula, well, the Cholula only has the standard. I love cholula hot sauce. Standard pesto, like the Pascua. They don't, I think they also have a jalapeno, but the green one. But the Melinda is, has the habanero. Now, Melinda, like the woman's name. And they, they have, Yeah, Bart. Trader Joe's has a good habanero too at a low price. And they got fresh strawberries. Yeah. That's it. That's it, Bart. Oh, give me one. Give me one. Give me one. You know, Jordy, you could put, you could put any fruit or spice you want in the bottle of vodka and just let it sit for like a month in there and the flavor, you have flavored vodka. Oh, I don't drink vodka. I don't drink vodka. I'm not really a huge fan of vodka or tequila. You like gin, by the way. You like gin? Oh, no. You like rum? You like rum? I like rum. Yeah. I like rum and whiskey. Yeah. Rum is my go-to. Dark rum, spice rum. Yeah. What my granddad used to drink was Captain Morgan's Spiced Rum. Yeah. Otter's stormed my deep rums. So, I'm going to put the tabooly. Oh, sorry. I got a change of angle of camera here. So, I'm going to put the tabooly right on the... Yeah. Not everybody can be steaming. Not everybody could deal with the super hot stuff. Yeah. Habanero's pretty hot. Habanero. Yeah. I can't do, I can't do like the Carolina Reaper. That would kill me. There's no way I could do that. I've tried the Carolina Reaper before. He actually put my friend in hospital because he told it. You know, honestly, yeah. What did he do? Did he take his breath away or something? He couldn't breathe. No. His stomach was like burning up. And then I got homemade tzatziki sauce. Ah, I love tzatziki sauce. That's like a cucumber yogurt type of sauce. Yes. What is that? I've never seen that before. Tzatziki sauce. They put on gyros, Jordy. What is that? It's a cucumber yogurt type of sauce. It's white. And then they pour it. Like they usually put it on like shawarmas and gyros. Okay. I've never seen that before. I've never seen that before. All right. In honor of tzatziki. My Ralph Lauren boxer shorts don't offend anybody, do they? That's too bad. All right. I'm going to play Zorba to Greek in honor of the tzatziki. Go on, Jeff. Go on. You guys can see all the vegetables that are in this tzatziki. There are lots of vegetables in it. Oh, yeah. Oh, the falabutas. All those, the people. The people that's supposed to... I'm back. I'm pirate. Well... My question is, why is Jordy still wearing a shirt? I'm sure. He pumps some iron. Take your shirt off. Okay. All right. Here we go. Where's those Scottish girls that you know, the groupies? I don't usually do that because I'm too fucking skinny, you know. Well, this will be a topless man cave show. No. This is an alpha male show. Yes. There you go, Jordy. I'm too skinny. I'm too skinny though. Hey, Jordy. I've got to pump myself up. Jordy. Yes. I'm 58 years young. You're looking good for 58, bud. Fucking hell. Damn. You're not 58, are you? Yeah. 1965. Damn. You're looking good, bud. You're looking good. Keep it up. Keep it up. Keep it up. Yeah. He, I'm sure he keeps it up too. I'm going to put my t-shirt back on. Here we go. All right. You guys, I'm putting the kibby on the on the top of the tzatziki, on top of the cheese bread. Oh, wow. Okay. Lots of tomatoes. Everything. Okay. Got you. Oh, not your Ralph. Oh, not your Ralph. And Ralph Lauren, I'm telling you, he should pay. This meat was never, ever, ever in the supermarket. It was right in the farm. So he, he's got a ranch is what you're trying to. Oh, yeah. Oh, yeah. Okay. Let me ask you a question. Ask him. No, you can't. It's all private. I can't talk about my company on the, on the air. No. Well, ask him about goats, fresh goats milk. No, no. We have, we have sheep. Yes. I eat lamb all the time. Oh, okay. Oh, you ever have, you ever have a... But he shoots it. He shoots it with a rifle. And then he goes... Yeah. You got it. You got to snap his neck to put it all in his mouth. And then he hangs it. He hangs the back hoofs from like a turnbuckle. Whatever the hell it is. Yeah. Like this. And then he cuts, he cuts down the middle. He gets all the guts up. And he, all his dogs, he's got some big dogs. And he eat all that stuff on the ground. All the, all the guts and stuff. Oh, yeah. The guts. Love it. Yeah. But what about the liver? Does this thing, does he save the liver to cook? No, he gives it, the dogs get all that stuff. All the organs. So the heart, the entrails... All that stuff. The dogs. Yep. Nothing, nothing wasted. Even the wool. You know, I've had sheep's milk mozzarella. I love goat cheese. I love goat cheese. I like goat cheese too. Yeah. So... Now the, the haggis is made with all different... In a good way. Well, in a good way. Hopefully I'm making you guys jealous. That's muscle food. That's muscle. God damn, you're making me hungry. I protein, loaded with nutrients. I, I, I love cheese. I'm going to change rooms. I'm going to turn that computer into the dining room so I can sit down with you. You know, with cheese it's nutritional. You got your calcium in there. You know, it's good for you. Got protein. You got the... You got protein in there, yeah. You got, you got other minerals, miscellaneous minerals here and there. And I, I love it. I love it. I mean, I make my own like Mexican food, like soft tacos, burrito... James, James, do you know what ricotta is? Yeah, ricotta is an Italian cheese. So this is where you eat at work. I have a whole bag of almonds. Oh, almonds. Oh, okay. But nothing on it. Just pure natural, no salt, nothing. Yeah, I like almonds. Plus you're getting, you're getting the essential, the essential fats from all that too. I've actually, I actually, I like almond milk. Have you ever tried almond milk before? I like that. Yeah, it's good. I've even tried hemp milk. I've tried hemp milk too. Hemp milk. I've never tried that before. I mean hemp right now. Made from hemp seeds. Yeah. You could actually... I like almond milk. Almond milk is delicious, I think. Yeah, I've had almond milk. It's beautiful, man. I've had oat, oat milk. Oh, yeah, oat milk. Yeah, yeah, I've had that before. Let me tell you, I was the tastiest. I was the tastiest. I gotta be honest with you. Oh, I prefer almond milk. Almond milk is beautiful. I'm not singing. Yeah, but you could, oh, it's people that make it. I'm gonna wash my hands. I got olive oil all over my hands. They could mix all of that. You know, you could put like... You could put any nut and seed and make your own non-dairy milks. But you gotta use... You gotta strain it with a cheesecloth, you know? Yeah. If you have like a real powerful processor. James, what I was gonna say is... Manicotti requires ricotta cheese and I think on top you put mozzarella or because you put it in the oven. It bakes. Yeah. It's like a lasagna. It's like a lasagna. Right, it's nothing but a freaking lasagna in tubes. Exactly, that's what it is. I've never tried it before though, but I want to make it, you know? Manicotti di ricotta. That would be awesome. I want to try that, so, you know. You guys don't know this, but I am obsessed with Italy. My favorite country is America, but my second favorite country is Italy. You like Italian food then? Yes. See? You ever have a salad called... Cappanata? It's got eggplant and all different things. I've never actually had eggplant before. You never had like eggplant rollatini or eggplant... No, no eggplant. You know what? I've never had that before. You know what eggplant rollatini is, Jordy? It's a Manicotti. Instead of the pasta, they roll the eggplant, the slices of eggplant, and the cheese, but the mozzarella... I mean, the ricotta and the mozzarella is inside. Okay. It's stuffed because they roll the eggplant You have never had eggplant before? It's cut thin and they... I guess... I always thought that eggplant was... I was thinking that it was like an avocado. Is it the same kind of texture? Oh, no, no. Nothing... It's completely unrelated. The avocado and the eggplant. Yeah. Okay. You know what happened to... Mick is always on the show. I hope he's okay. Someone spamming my text. So, we saw a good part of his workout, the circular part of the workout of Commodore, and then his lunch. Hello, Jordy. I am a big fan. I thought I would add you as a friend. Some key. Who the fuck is 10 key? Somebody sent you a friend request? Hold on. Let's get a bird's eye. Look how much meat is in that. Oh, the kibble. Kibby, kibby. Oh, oh, kibby is... Oh, you know, I've had kibby in the shape of a meatball. That in the Middle Eastern... The Middle Eastern... It's Lebanese. It's Lebanese. And they make like a... Like a... It's like a Middle Eastern... They form a meatball out of it. And deep fry it, I think. Kibby. It's spelled K-I-B-B-E-H. Kibby. Yeah. K-I-B-B-E-H. I love Lebanese food in... Middle Eastern food in general. You like falafel? It's a falafel. You can actually... It's easy to make at home. You put... You soak chickpeas into fava beans in water overnight. Then you strain it. You wash them good. Then you put it in a processor. And you got the garlic, the lemon, the parsley, the... Oh, I love garlic. I love garlic. You got to put cumin in Middle Eastern food. You put cumin. Cumin. Yeah. Yeah, cumin. And let's see. Yeah. And you put a little baking powder. Because it's like a veggie burger, to be honest with you. And then you pulverize it into a paste. And they make like meatballs out of it. And then they deep fry it. They deep... Or if you have the new air fryers, a lot of people love their air fryers now. Hot air. Hot air fryers. No oil is required. You would love... Air fries. Yeah, I've got an air fry downstairs. I'll keep baking an air fry. And it tastes good. Hot... You got a hot air fryer, Jordy? Yeah. Yeah. My sister loves hers. This Gabriel, this Mexican guy, I know loves his. And you can... It actually browns the food, right? Yeah. Like a convection of it. Yeah, so... I bet you can probably... You can make so many things. You can put chicken parts in here, cornish hens. Cornish... Thank you. I like that. Thank you. Well, I got the kitchen. And I'm gonna put a shirt on. One second. Let's take it. Let's put this in the center. Oh, bam. Oh. Wham, bam. Thank you, ma'am. Wham, bam. Thank you, ma'am. Po-hawgs. Clam shells. Right now, I'm drinking French beer. Oh, beer deluxe. Wow. Beer deluxe. Is that Belgian beer? From Paris. Oh, French. Paris. French waggon. Paris. And it's very small bottles, too. So it's... Well, hopefully it's not expensive. You can get a case of it, you know, if there's small bottles. Yeah, well, I got 10 of these bottles for five quids. Which is very cheap. Yeah. Yeah. Are the English... Are the English ales usually high priced by you? Yeah, especially nowadays, mate. Especially nowadays, yeah. What about... Are there any local craft breweries in Scotland where you can get... You can get re-created? We can go to... I can go to a brew dog, which is basically an hour away. I was going to stretch my shoulders here, so... Okay. Come on. No problem. About an hour... It's about an hour from you, I think. The first one. Yeah, yeah. But I went to the Innocent Gun brewery taproom, which is fucking fantastic. Which is just outside of West End, in Glasgow. And right beside the Innocent Gun taproom, they have a cinema. And that's the place that was filmed. For a TV show called Still Game. Wow. The Innocent Gun has a taproom that you can buy, you can buy beer there. And they have a restaurant. Could you get food there? Yeah, they have a restaurant, but I didn't buy any food, you know. I don't know why I reviewed it when it was in there. And it was Innocent Gun, re-original. Surps. Innocent Gun re-original is strong. Innocent Gun, the strong original, something like that, I was called. Did you... You were telling me about, I think, smoked haddock one time? Oh, a whiff smoked haddock. My grandad used to make that stuff when I was younger. You know, that makes a good fish and chip, haddock. That's... They call that the king of cod. It's the finest cod you can eat. It's a haddock. Right, if you buy haddock, it's usually white. But if you buy smoked haddock, it's yellow, you know. Then there's halibut, it's like a giant flounder. Oh, I've never had that before. Yeah, I've never had that before. Giant fluke. Yeah, fluke is like as teeth, they're predatory. A flounder eats like worms at the bottom. It's a bottom feeder. The halibut is a giant fluke, has very predatory. They get it for like 300 pounds. Damn, look at Jeff, look at Jeff. Yeah, they show them catching 300 pound halibuts in the fjords of Norway. I've got to get myself one of those. What is that? What is that he's using right there? Well, it's like a dowel that they sell for curtains. What's it called? It's a wooden dowel. It's a wooden dowel. There he is, the one and only, when he materialized. The one and only, oh, oh, my voice. Big fun, Raven, you gotta do the same. Yo, how you doing? Go and come back. He's got an iPhone and it's not, Safari is the browser for the iPhone, and it's not compatible with the live stream yet. It's your thing. Do what you want to do. Do what you want to do. I got a socket too. Hey. Hello, just got to say hi, heading out shortly for the Bear Sunday concert. Are you going to a Sunday concert? Salutations, gentlemen. Oh, what about, yeah, last night, you go anywhere last night? Well, you sound like Mickey Mouse over there, for Donald Duck, I mean. Do you, there's Jordy from Scotland. Oh, please. Did you do, did you do anything last night? I could have sent you the link last night. Can you get my Bluetooth to work? What's his name? You know what? I'm going to call you Dan. I'm going to call you Danny. Is that okay? I think Danny, Danny says I can kill me. I kill Nick. Mick von Raven. So, well, anyways, I just want to come by and say hi. I got to eat something now and head out. Did you go anywhere last night? Oh, that was quick. Well, at least he stopped. He was busy, so at least he stopped by and said hi. He's awesome. He's got a concert to go to, uh, you know, you know, he's, uh, sometimes he has a concert to go on a Saturday night and I guess sometimes he has one on a Sunday. I'll be right back. Okay. I have an idea. I have an idea. Let's see what my idea. Bear with me. And I know I, that's my favorite, uh, those are my favorite words. Bear with me. Let me check out. James, look at this. All right. Hold on. Let me get a bird's eye view of what you're doing. Oh, what are they? And if you flip it around, you do your forearms the other way. Oh, yeah. Yes. That's fascinating. It's called iron arms. Well, that, that, you know, the forearms are very important for what you do. Competitive circular training. I got more equipment in this house than you can imagine. Well, you, you got enough to form your own zirconae. I do. I got more than enough. I got shelves. I got shelves. I got all my equipment on. Nope. I said it's the right person. I guess I did. Hope I did. Oh, shit. I sent it to the wrong person. Oh, man. What an idiot I am because the two guys have the same. Oh, this is great. Every time I deal with anything has to do with Facebook or Instagram. Anything, anything, anything owned by Zuckerberg is loaded with strange behavior and glitches. Hello. Good morning. Masumi from Japan, the suburbs outside of Tokyo. Good morning to you and happy Monday. It is probably. It is probably six. Six a.m. It's after six a.m. Monday in Japan in the Tokyo area. Hey, Masumi, Masumi, how are you doing? Good morning to Masumi from Japan. Thank you for stopping by. Masumi, I'm from Glasgow, Scotland. Good to meet you, Chick. Yeah. He's from Scotland. Jordy from Scotland. Oh, you got an Easter's bounty. So you take it. Vitamin D3, magnesium, what about zinc? Very important for them for men. There you go. 50 milligrams of zinc. Great. Omega 3. Fisher oil. Omega 3. Fisher oil. Caldwell, Caldwell, Caldwell, Caldwell, Caldwell oil. Caldwell oil is very, very healthy for you. I know. If you take, you got to take mega, Caldwell, Royal gives you vitamin D, vitamin A, and Omega 3s. Yes. Omega-free fatty acids. Yeah, very good for you. And it's great, especially if you're, you work out a lot, you know. Hey, Masumi. I'm Jordy from Glasgow. How are you doing, Chick? Cheers. You're very welcome. Very welcome, Masumi. Masumi. Never assuming with Masumi. Masumi seems like a kill cut. Yeah, she's, she's, she's, she's very cool. Very, she owns a salon in Japan. She, like a beauty salon. Yeah. Oh, look at Jeff's fucking waist here. Jesus. Oh, look, look, look at Jeff's. Yeah, his dumbbell racks. Good. Good to hear. Good to hear. Let me get a bird's eye view of Jeff's equipment. All right, let me see that dumbbell rack again. Get a nice bird. Man, he's got his own gym. He's got his own gym. It's in the basement. Yeah, it's so fucking cool. You got, you need, if you, if you work out in the basement, you gotta have a dehumidifier. Jeff, you gotta ask me on Instagram. It takes the dampness out of the basement. So I'm going to be doing some hangs now, boys. My shoulders. Are you going to be hanging from the, the chinning, the pull-up bar? Yeah. One second. I'm going to make sure my computer doesn't fall down here. Hold on. One second. So awesome. He's got his own gym. Yeah. Usually basements and garages are great places for gymnasiums. You know, the only thing is in a garage, you need, you need a cyclist pace heater. You need a good space heater. Yeah. And the basement, you don't really, you don't need a heater, but you need a dehumidifier. Okay. He's going to do some hangs. Gotta make sure the angle's good. You know, I mean, I, because of my shoulders, I mean, I can't do pull-ups and chinning. But that's why you should be doing them. Well, I probably should be hanging like you're doing. Yeah. Let me, let me refill my teacup. Hold on. There he is. The Commodore loosening up his shoulder joints after a, a circular training workout. I'm going to show you something else. So then you go to this. So after you do the hangs, I'll be doing, going back and forth. Let's make sure you can see me here. Yep. So then you do reverse shrugs. Do you see this okay? Because I can't talk by the angle. Oh, you're doing some lat pull-downs. Nope. Shrugs. Oh shrugs. Where's your shoulder blades? Oh, you're, you're doing protraction, retraction of the, of the, of the scapula area. Exactly. You know, that's how you rebuild taking your shoulders. I'd like what Candice says, I can't even say that I cannot do this. But you know, that's the best, that's the best way to do rolling for the back is, is the scapular. I love the straight, like a gander. I'm squeezing my shoulder blades. Yeah. Together, protraction, retraction. Protraction. So when you, when you, when you go, come on, when you protract the scapula. Go on, Jeff, go on, go on, go on. You're stretching, you're stretching and lengthening the muscle. When you retract, you're, you're doing, you, you flex, you're flexing it. So you got to hold it. When you retract, you'll hold it. Go on, Jeff, go on. Come on, come on, come on. Awesome. Yes, man. Let me go back to my hands. Yes. Go back to the hangs. And then, so what you're trying to do is get your shoulder blade to go like this. Does she tell shoulder blade goes? Yeah. So you're stretching the whole upper back as well as the shoulders. And my spine. I'm decompressing my spine. Right. Now do you feel, you feel your latissimus dorsi stretching also? Oh yeah. That's a get the stronger. You're stretching them lats. Yeah, that's how you get that, that wide bill billboard back. And then you go back here, make sure the angle is good. Yeah, that's good. So this, this is a real treat, you know, seeing Commodore work out on a real alpha man show. Dude, this is inspirational to me. This is inspirational. Well, if a 58 year old guy can compete in a sporting event and work out. I have massive respect for Joe. Six days a week, you know, heavy duty training. Yeah. Now you could do, you could still do the same basic exercises. Oh, I do nothing like that. No, I'm saying a pair of dumbbells. If you, you watch everything's on YouTube, Jordy. I mean, yeah, I mean, dumbbell workouts, forget it. There's probably thousands of them on YouTube. You could, you could do everything with the dumbbells. I don't know if you are a member of my fitness group on Facebook. I get to send you my link. I have a, I have a fitness group on Facebook, Jordy. Hold on. I can't, I can't hear you. I gotta, I gotta adjust the audio. Oh, let me know if you hear me. Yeah, I can hear you now. I can hear you now. I have a fitness group on Facebook. I don't know if you're a member, but I have a lot of, a lot of. James, send me the invite to that. Send me the invite. I'll send, I'll send you the, I'll send you the link and then you can just. You're okay. Yeah. All right, doing hammer. Right now Jordy's doing hammer curls for the, for the brachialis, brachioradialis part of the bicep and the extensors, the forearms, working the forearms. That's the hammer curl. You know, I remember there was one thing that Arnold Schwarzenegger said, Arnold Schwarzenegger says, um, I don't start counting until I feel pain. So you can do this all day long, you know, one, two, three, four, five. But once you start right here, once you start feeling that pain, that's when you want to count. You're right. No, he's right. You know what the bit, you know what the beginning is? It's a warm up. That's all. Hold on. I'm going, I'm going a little bit too fast. The beginning, you got to go slow. Go and come down. No, you know what? Come down, come down slow and do negative negatives, negatives. Like when you go up, it's two seconds up, four seconds down. You got to go way too fast. Yeah. Yeah. Well, Arnold was right. It's, it's all in the last few repetitions when you, when you feel the, the burning and the, and lactic acid gets in the muscle and then you go to failure. You're always going to failure. You know, and you could, you could do squats with the, with the dumbbells. You can do rowing dumbbells. Oh, you fucking dickhead. Okay. Here we go. He's now he's doing some, some incline bench. No, sorry. Not, not you. I asked that we spilled some fucking, fuck, thanks. Beer? Yeah, I spilled some beer. Fucking hell. Yeah, you did an incline bench press with the dumbbells. Yeah, man. Come on, Jeff, come on. You get, you get a nice, you get a nice longer range of motion with the dumbbells than, than you do with the barbell. Go on, Jeff, go on, go on. Push it, push it, push it. Come on, man. How many did they do? And you never get stuck on, under dumbbells. You just drop them to the floor. You never, you never get pinned like you do with a bar. Jeff, you're doing fucking amazing. Come on, keep going, keep going, man. Pardon. Keep going, Jeff. Keep going, keep going, keep going, keep going. Push it, push it. You gotta, Jordy, you gotta attack the groceries more. You, you gotta start, you know, eating more like, complex carbs like oatmeal and potato and oh my god, thank you. Damn, Jeff, I wish I had a gym like you. If I had a gym like you, I would be working every day, every minute, you know. Okay, you got them, you're doing some reverse curls with the Olympic bar. Jordy's going back to the hammer curls, but you gotta do them a lot slower. You gotta come up, come up fast, go down. No, baby. There you go. There you go, there you go. Jeff is back to the protraction, retraction of the scapula. You know, you get more development when you lower the weight than compared to lifting the weight. That's where all the results come from when the lowering. Yeah, you gotta take your time. Push it through the limit. Push it through the limit. Now he's doing a full lap pull down. Yeah, he's using his legs as well. He's using his biceps on his legs too. Well, when you do any back exercise, you're automatically hitting your biceps and forearms. Any type of row or lat pull down, you're automatically hitting the, they call that the pulling muscles, the back, biceps and forearms. I'll tell you one thing that I struggle with. I struggle with sit-ups. I hate sit-ups. No, sit-ups suck. Don't do sit-ups. Do, you know what you do? I do push-ups all the time. There's an exercise, their exercise video that I have on my group where you work your abs with dumbbells. I'll actually, if you join the group, I'll put your name under and you can take a look. They're actual core abdominal exercises using dumbbells. Okay, abdominal exercises. Yeah, and I'll send you the link. Damn, Jeff, come on. Go. Yes, man. Damn, Jeff is fucking doing good here. I wish I had to be on gym. Get out of there. Go on, go on, man. Come on. Go on, go. Push it to the limit, bud. Well done, man. Well done. Well done. Can you guys hear me? Yeah. Yeah. No, I hear you fine. I can hear you. Thank you, Johnny, for the encouragement. You're welcome, man. Come on. Come on. Come on. Push it more. You're going to stretch the triceps, too. Go on, Jeff. Come on. Yeah, you got to stretch it because it lets over the fucking, what do you call it, the blood circulation? Blood circulation, I think it's called. Yeah, the blood circulation should be at an optimal level by now. All right, I just sent you the link to my fitness school. Oh, yeah. I think you got it. Yep. Now, actually, what he's doing is super-setting. Oh, yeah, I got it. I got it, James. Yeah. Without rest, going from one exercise to the next. Oh, hold on. I'm already joined. I'm already a part of it. Oh, okay. All right. So what I'll do is international brotherhood of civilians. I'll follow on this. Providence. What does that mean? What does Parovins mean? Oh, it's an ancient Persian warrior. It's like one of the first gymnasiums ever invented. Oh, okay. Yeah. Where they train the warriors. Let's give you, oh, here we go. Here we go. Let me see if you come up. There we go. Okay. I put your name under the video with the exercises for the abs using dumbbells. Oh, you tag me in it. Okay. I didn't even know they existed until like a couple of days ago. You know, I mean, because people always treat abs like an aerobic exercise, you know, with the crunches and the sit-ups and the leg raises. No. I'm sorry, but I would like a women like that. But the abs are like any other muscle group. They develop through strength training, you know, and it's the diet that makes people see the six-pack. Yeah. Oh, what's that? My world champion medals. These ones count. So those have academic value. Fucking awesome. Because the judges are real judges. James, I can't believe, I wish you guys would come on my channel when I was alive. That would be awesome. You know, for a fact, whenever I'm live on my channel, you are always in my- It's the world champion right here. Seattle's holding the globe. Yeah. It's one of our world championships. And that's world champion and deadlift. Yeah. Awesome. Yeah. They were saying with the deadlift, if people do them, if they focus on perfect form, the deadlift is safe. It's when they go too heavy and they get sloppy. That's when people get hurt. The deadlift is actually, if you have access to like an Olympic bar or something, it's actually one of the best compound exercises. Go on, Jeff. Go on. Yeah, I was doing some workouts all week, so I'm chilling out. You know what my first bench was? Exercise bench? You're going to laugh at me. But you know how to work. You know those dairy crates, those plastic crates they put milk in? Yeah. The crates, I used to have two crates lined up with my bedroom pillow on top of it. But that was my first exercise bench to use dumbbells with. And you know what? Go on, Jeff. Go on. Come on. It works. Jeff, you're awesome, man. Or you can lie on a rug. You can lie on a floor and do exercise. Do you know how to do diamond push-ups? Diamond push-ups, that's what I struggle. And I struggle too. Diamond for the triceps, diamond push-ups. You know what you're better off doing? Instead of doing diamond push-ups, you're better off getting a pair of foam yoga blocks or bricks. If you find the outside, get a pair of bricks and just go do close grips. Because it's the hand position, you know, you can get carpal tunnel syndrome by doing it flat on the floor. But if you're putting your fingers around the brick, you won't have any discomfort in your wrists. I'm still going to do some push-ups. I'm still working on it. Okay. We got some water. Yeah, hydration is very important. I feel the gym in a few minutes, too. Well, they got ice cold water. This is a wedding picture of my wife and me. You're wedding, yeah. That's when you work at a Boston, right? Yeah. Oh, God. Yeah, I take a rest before you go to the gym, you know? Yeah, definitely, Jeff. He could be there before. He's got to go to the gym and he's got to train for farmer's walk. In deadlift, yeah. In deadlift, things. I got to call off the competition Saturday, April 22nd of Portland, Maine. Portland, Maine. Yeah, he's got two events of a majority. He's got the powerlifting in Portland, Maine, and he's got North Carolina for the vintage strength games for the circular training. Is that in Oregon? Is that in Oregon? Portland, Maine, Oregon. No, it's in Portland, Maine. It's a state in Maine. It's in New Hampshire and below Canada. Okay, cool. It's on the Atlantic Ocean. It's close to you. It's actually the closest state to the UK because it sticks out in the Atlantic Ocean. Awesome. Damn. Maybe I can get a ferry there. You know, there's a little piece of New Hampshire that's on the Atlantic Ocean, too. James, I see the forearms. Yeah, you're flexing the forearms, the flexors and extensors of the forearms. You know, when you do the farmer's walk, your forearms will be like killing you. You'll be on fire. I mean, when you do the farmer's walk, forget it. No, no, no. What me? All right. Let me see. I'm probably gonna get going because I gotta brush my teeth and then I gotta get going to the gym here. Okay, you do what you gotta do. Go, you know, sit on a porcelain throne, brush your teeth, do what you gotta do. And thank you. It was a pleasure seeing you work out for the show. This is the perfect thing for the show. Yeah. Thank you, Jordy, for showing up. Thank you, Jeff, for showing up. You're amazing, so you have inspired me. You have inspired me. All right. See you later, guys. Thank you for the bothies. Yeah. So he's awesome. Oh yeah, that was really a pleasure seeing him. Let's see, Michael Hilton. Let's see. He's been busy. Yeah, but he's doing a show there. Yeah, he's been busy, but he's doing a show there. Yeah. Okay. Michael, Michael Goldsmith Hilton. But anyway. So anyway, have you been? Oh, I'm gonna shut it on. Okay. Your brother? Well, that was a treat. That was a treat. Watching Commodore Jeff Zambella work out, getting ready for his sporting events that he has this spring time for 2023. I mean, that was really a pleasure watching him train. And Western Mike, howdy doody. Howdy doody. Howdy doody to you too. And Feliz Domingo. Which is Happy Sunday in Spanish. Howdy doody to you. It's beautiful weather here. It's cold, but it's very dry and sunny. Oh, I'm just chai tea. Chai tea mixed with peppermint tea. The same as last night. I still have one can of something that I'm going to bring to Ronald Terrio's Joker's Wild Wednesday, which is the first Wednesday of the month. I haven't been on his show in a long time. So I figured, let me, anytime I get something new, I always save the last can or bottle for his Joker's Wild Wednesday show. I just, I put it all the way in the back of the refrigerator. I very, very rarely drink alcoholic beverages anymore for specific reasons, for good reasons. I really don't, you know. Marin rains every week in chai, pepper, international. Yeah, yeah, I got specific reasons for it. Not that I had a problem with alcohol. I never had that because I used to, it didn't take much to get me drunk. So I, it was like no way I could have a problem with alcohol. But you know, I'm taking medication now. Plus I just can't find the variety. I just don't have the variety in my area, like Ronald has in Louisiana. You have good variety too, because when you go to like all these or Trader Joe's or maybe even a Walmart, they all have liquid apartments. New Jersey is like a very teatotaling dry state. They don't, they don't allow liquor departments in these stores, like other states. Sucks. And I refuse to, to review the same product more than once on anybody's show. It's, it looks lame for me to bring the same product that I bought in the past. You know, if I can't get a new product for somebody's show, like Ronald's show, I just won't go on, you know. Yeah. That's because you, you went through some very negative experiences connected with alcohol, booze. And you, you had, you had issues with it and you suffered. So there he is. What's the mic? Right. What's happening? Oh, thank you, Jordy. Thank you. Good night. Good night to you, man. It was a pleasure having you. Yeah, you went through very negative experiences and it kind of like, it made you lose your desire for it. Every time I'm around it, I'm going to discuss that on my show at two o'clock, 1400. It's just every time I'm around alcohol, it's just every, so Jordy, everybody's always acting all crazy every time with the alcohol. It's just nobody's, nobody acts like themselves. I want to jump back and say, where's the mic? I think it's awesome what you're doing right now. And you've been, you've been sober for a year already and you've been documenting every day. I think that's awesome, baby. My brother wants to take medication for alcoholism, to prevent. I'm not going to lie to you guys. I wouldn't say you've got to pull up. I've got to drink too much. Thanks, Jordy. Yeah, man. Cheers, man. Thank you. You're awesome, man. He has a new friend. It's called Cannabis Infused Product. Oh, you see these though. No, I'm serious. It's helping him a lot, the cannabis infusion. Well, cannabis like relaxes you and alcohol turns you into a complete unreasonable person. It's just, you see somebody on alcohol. They're very feme, they're very, they're just very out of control. They're like small dogs. It's just drinkers. Drinking is annoying. It's an annoying thing. Mike, I wanted to just say a fucking, I woke up to you, man. You know, I think it's growing what you're doing right now. Thanks, buddy. Thanks, Jordy. Thank you. I just want to say that, you know, you document every day as well. Oh, yeah, yeah. Just doing that as a YouTube idea. But thanks. You got my support, man. Thank you. You as well. Cheers. Yeah, we're all proud of what he's accomplished. Yeah, I'm still drinking alcohol, you know. Well, you know, I mean, not everybody has an issue with alcohol. I mean, some people do, some people don't. I mean, I wouldn't say I have an issue with it, but like I do drink too much sometimes. You know, don't, uh, don't worry. It's, uh, it's the devil's fun beverage. I know it is. How he gets to you. That's how it's one of his tools. That's how he gets to you. Where's Mike? Mike, do you still smoke? Do I don't think you ever smoke? I don't know. But do you still smoke? No, no, I don't smoke. You don't smoke? Okay. You know, when you go, when you go out and people are intoxicated, the one thing they all do is they lie, they lie to you. They lie to everyone. They're, they're phonies. They act very fake. They tend to do a lot of things that they wouldn't. It's just their mannerisms are very inconsistent with their set point for being sober. Uh, it's just, it can be difficult sometimes. Yeah. They act like someone completely different. That you're wondering whether, uh, what's going on is really real. So I can tell you right now, I, I have, I have had a few beers, but what you see is definitely me. You know, it's all me. Truth. Yeah. No, no, Jordy, you're, you're good. Yeah. It's cool. No, Jordy, Jordy sober on this show today. Jordy was comfortable. Oh, I've had a few beers. Yeah, but good for you. You're, you're still, you're still rocking it. Good for you brother man. I'm trying my best. I'm trying my best here, mate. You know, I'm trying to get back up on top. I'm taking the fucking pardon me. I'm taking the protein powder and stuff like that. I'm trying to get back up on top. You know, you know where I got cup, you know what I got coming soon that's going to be delivered to me. I, I, I got the, I ordered the authentic replica of the Clint Eastwood Spaghetti Western Hat. Oh, the exact, the exact hat he wore when he did all those Western. That's me though. That's me the wetter, wetter. No, it's, it's wool felt. It's a, they called a top hat, a Western top hat. Oh, it's wool felt. Okay. Yeah. Fedora. It's like, it's like a Fedora, but it's a, it's called a Western. Top hat. Oh, nice. Nice. That's cool. Yeah. It's similar, similar to Fedora, but um, um, um, but anyway, yeah. James, I was, I was just jumping back to say yo to Mike. Yeah. So, uh, yeah. James, thank you for having me tonight. I appreciate that. You're welcome. I think Michael's going live tonight. 1,400. Oh, Mike is going live, is he? Oh, tonight. Are you, are you, are Mike from the UK? Western. This Mike right here. Western. You go live tonight, but... Yeah. I'll go live at 1,400, discussing just many issues with drinking in my community and catch me there. Western Mike, uh, two o'clock. Mate, I was actually wanting to talk to you about that. See when I stop, I'm going to stop drinking soon, hopefully. I want to talk to you. Oh, I don't have to. It's just that don't, just don't, you don't have to put it on a pedestal. It's, it's just, uh, alcohol really is, uh, you know, uh, even when you drink it, you can only drink it in small amounts and then it's, it doesn't really do anything. It's kind of a gimmick. So what's the points? Yeah, compared to cannabis, which is very therapeutic, very relaxing. Oh, we're going to have Mike cannabis right now. You just remind me. Yeah, come on, Mike. Yeah, he gets this soda, cannabis soda. Oh, CBD soda, yeah. Has, yeah, 10%. I don't do those anymore because that's too much sugar and it takes too much sugar, yeah. Gummy, you know, he takes the gummies, the gummies. All you got to do is pop it in. All you got to do is pop it in and wait. Yeah, yeah. You don't have to do a soda with a soda. It's too much sugar. It takes too long with these gummies though. All you got to do, pop one in, wait. Boom. You're good. You have to go to a dispenser. You have to go to a dispenser. You have to go to dispensary to buy that in California? No, no, no, I just, I have a medical marijuana card and then I just use, you know, local dispensaries and deliver to you. And, you know, you buy these, you don't have to order them again for a long time. You constantly have to replenish things like so this drinks. I'm going to try to get, I'm going to try to get a medical marijuana card. I think I could. But one thing about the drinks though is just you have to keep on replenishing then. A lot of sugar. A lot of sugar. You have to keep on buying them over and over again. It's just, it's a waste. Yeah, yeah. I'm pretty much off. It's obviously a lot healthier than smoking and stuff though. Yeah. Yeah. And you get, you get the same effect, I'm assuming. You get the same effect that nobody ever caused trouble from marijuana. Nobody, nobody picks, nobody picks fights. Everybody's mellow and chill, chill. And you're talking about alcohol then alcohol causes fights all the time. People cause, yeah, people get into fights all the time, especially if they're with a girlfriend and they go out. Oh, that's what it looks like. That's the gummy I froze it because I wanted it to stay in its prime condition. So I'm just going to pop that. Well, you know what's good about the freezer? It's, it's not all, it doesn't get all sticky and gooey. You know what I mean? It stays nice and dry. I'm going to grab a beer guys. It stays nice and dry in the freezer. And when you put it in your mouth, you don't care because it's in your mouth already. It's all in your mouth. Yeah. Yeah. But if it's, in other words, it won't stick together in the freezer. I can't stand, what do you think about buying drinks? Can't stand buying drinks because you have to keep on replenishing them all the time. It's, it's a, it's a recurring cost. It's expensive. I think it's, I bet it's a lot cheaper to buy those than, than to buy cocktails. Oh, beer is a lot cheaper than cocktails. Yeah. Cocktails are nasty. Well, what about the gummies? Are they, are they affordable or are they pricey? They're very affordable. One pack of gummies costs only like 20. I bought like three of them a couple of weeks ago and still haven't had to resupply. So I'm good to go. What's up? Well, well, viewers, you are, you are viewing, you are, you are seeing Red Pill Man Cave, the, the new Sunday, Sunday live stream show that I've been doing. McVon Raven is usually with me, but he has to go to a concert today, except he has an afternoon concert on Sunday. So he, he couldn't be with us, but you know, Commodore Jeff Sanbella was with us for a while. Oh, what concert is he going to then? Is that the Bruce Springsteen one that I've seen on Facebook? Well, he lives in Chicago. So he, I don't know who he's going to see. Okay. I'm just with you. Hey, Ronnie, yes, from Clearwater, Florida. Greetings. Where do you, where do you up to this Sunday? Are you by the pool in Florida? Are you at poolside now? Ronnie, how you doing, man? Good to see you, bud. Yeah. What's up, Ron? Yeah. He was on last night, you know, when I did progressive discussions. And I think it was on there for a minute, but I can't remember. I was too drunk. Try to make it, but then went out. Sorry about that. Yeah. You know, it happens, it happens. I went out and it was good, but felt like probably might have been better just to hang out at home. Maybe nothing about that. Just kind of maybe wish spent the night at home instead. So maybe do that next Saturday. Well, you could go, you could go out and not come home too late. You know, you could go out. I've been going out late. It's just going out during the day is, it's different. I don't really like going out during the day. Boring. It's boring. You don't have a lot of people. Prime is it right now where you guys are? What time is it? Oh, here it's four. Hold on. It's it's about 5 p.m. Eastern time by me. 5 p.m. Okay. Yeah. So it's still sunny out on me. And he's three hours. He's three hours behind me. He's earlier. He's. Oh, good talk. One, two. James went live. James, you're next to New York, right? Yeah. The. Got to go. Got to go. Set up. See you guys. Okay. Thank you. Later. Thank you for stopping by. Mike, good to see you. Yeah, I think he's getting ready to set up for his live show. So you, if you want to, you want to jump on Western Mike's show. I believe he's on his YouTube channel. He'll be going live soon. Ronnie. Yes, I went to a spring training game today at Steinbrenner fields. Just finished up. I heard that they pretty much decided on what infield they're going to use. And it sounds like they really, they can't really get rid of Josh Donaldson at third base because of his contract, but they're not pleased. They're not. The Yankees are not pleased with Josh Donaldson. Josh. Yeah. Gleiber Torres will play a second. Anthony Rizzo will play a first. Shortstop will be Oswald Paraza. And I think they're going to, Oswald Cabrera is going to be like a utility player in the outfield or infield. Yeah. So I'm not sure about their catcher. There's a Japanese guy or something. Ronnie, hope you enjoyed it. Hope you enjoyed it, buddy. Yeah, Ronnie's a kill guy. Yeah. Yeah. Yeah, but all cute. Everybody out here is awesome. Everybody who's commenting is awesome. I can't believe that. Jeff, Jeff with his fucking guns. Oh yeah, Jeff. Yeah, that was the, well, you know, he's, he, he enrolls in public sporting events all the time. Yeah, at least he puts his money where his mouth is, you know, he doesn't, he doesn't just go to the gym just, you know, he doesn't think of getting away from his wife or, you know, he, he has goals when he goes to the gym. Well, there you go. I've been told they look like Joel McHale. That's where they are. Yeah. But you know what, when I was like, when I was 18 years old, I was a scrawny bastard. I was, I was skinny. Dude, I'm still fucking skinny. You know, you know what I started doing? I started, I started doing slow strength training, weights, doing them slow, going down and eating more. I started attacking the groceries. Protein, high protein foods, high protein foods, man. Or it could be that, it could be fish, it could be, it could be, it could be beef, it could be pork. It doesn't matter. Lamb, you know, there's a lot of protein. Yeah. And, and just, you know, eat, eat, eat. And you've got to eat, eat, eat. And then train, have, you know, train heavier. Don't do it. No aerobics for skinny people. Big, huge fucking mistake. No aerobic exercises for skinny people. They make that big, because you're, what you do, you're burning too many calories and nutrients. You're, you're keeping yourself thin. The aerobics is bad for, for thin people. But anyway, so that's it. I mean, what do you do? What are you doing, Ronnie? You know, I'm going to water a pizza. I didn't, I didn't have, I didn't have time to prepare anything. I have leftover corned beef from St. Patrick's Day. So I, I've been making corned beef sandwiches. Yeah. Tomorrow I'm probably going to make split pea soup with smoked ham, ham hock. James, James, manicotti dita. Oh, I could, I could order from this place if I wanted to. I've had their manicotti before. I've never had manicotti. I want to try it. It's good. Stuffed shells. You know, stuffed shells, manicotti, lasagna, they did, they're just different shapes of the same food. It's the same thing. Oh, but James, I love it. I love lasagna. Ravioli. Ravioli, I like what Ravioli too. I've never, I've never tried manicotti though. Baked zee, baked zee. Do you know what steak pizza yola is? Yeah. It's a, it's steak that is cooked with tomatoes, tomato sauce, and, and, and melted cheese, mozzarella cheese. That's basically what it is. It's steak fried in tomato sauce and mozzarella cheese melted on top. That's it. Yeah. That's it. It's like, like, like a meatball. Some people like water or meatball, parmesan sandwich. So the parmesan is pretty much parmesan cheese. Parmesan cheese. Yeah. Mozzarella, melted tomato sauce. Also, have you, have you ever had brujole? Do you know what brujole is? Yeah, I know brujole. My grandmother used to make it. It was tasty. What they do is they, they take flank steak and cut it so it's like thin, like it's a, a sheet or, or you can, you can do it with pork shoulder. Okay. And, and you can also use pig skin. But what they do is they, they make the stuffing and the stuffing is made up of chopped hard boiled eggs, olive oil, garlic, onions, parmesan cheese. And then they fill it. They fill it on top of the meat and they roll the pig skin or the, or the pork shoulder. They roll it and then they put like, they tie it with sausage cord or, or even toothpicks. Like you could tie, usually so they tie it up. Yeah. And they, they, they boil it in the spaghetti sauce. They put it in spaghetti sauce. That's brujole. Brujole, brujole. Yeah. Yeah. You know, if you're, if you're, if you're going to go the seafood direction, then lobster fra di ova, I think it's called lobster fra, fra dia, fra diavolo is spice is hot chili peppers and, and tomato sauce. Oh yeah. Oh my God. So good. Like I make, I have a lot of spaghetti with clam sauce here. Red clam sauce, white clam sauce. No. Do they have, do they find clams in Scotland? No. No. That's why I put it. No. What about scallops? Oh yeah. We get scallops here. I love scallops. Scallops make very good spaghetti sauce. I've never had clams just though. Clam, no oysters. I've had crab juice. I've had crab juice before. I remember we got a fucking crab that was fucking, we, it was already cooked. But as soon as you broke open the crab shell, there was a lot of water. So we poured it into a glass. Too bad you can't get crab meat like already. Yeah, we get crab meat here. Crab meat and because you can make crab cakes are delicious. I've never had crab cake. Crab cake is, you take the crab meat, you add a raw egg, a chopped onion, garlic, and you put like Liam Parallel, Liam Perrin's Worcestershire sauce. Oh, Worcestershire sauce. You put a little at, and what happens is the raw egg holds the crab meat together in like a hamburger shape. And you put spicy dry rub, you season it. You want it spicy, you make it spicy. And then you make like a big hamburger of crab meat and you fry it. Yeah, it's called Worcestershire sauce. Worcestershire sauce. Worcestershire sauce, yeah. Yeah, it's Liam Perrin's of the famous company, but you can get whatever. It doesn't matter. And that's how you make crab cakes. Man, some people use like tartar sauce, which is actually tartar sauce for seafood. There's nothing but mayonnaise, pickle, relish, and lemon juice. Is that what it is? That's all it is. That's what tartar sauce is. And you know what cocktail sauce for shrimp is? It's ketchup and horseradish, ground horseradish. Oh, what, prawn cocktail? Yeah, that's all it is. It's ketchup and chopped horseradish. Really? I've never done that before. Oh, wow, okay. That's the shrimp cocktail. And we call it a prawn cocktail. Prawn cocktail, yeah. So the tartar sauce, somebody must have invented these sauces and decided, you know, mayonnaise mixed with pickle, relish, and lemon juice. But it's good. It's really good. But yeah, I'm going to order pizza, and then I got to do some cleaning in the house, because we've got inspectors coming for the apartment tomorrow morning, and I got to do a little cleaning. Thank you for having me tonight. You're awesome. Thank you. Peace and love to you, but stay awesome, man. Stay awesome. Thank you. Thank you, sir. Take care of yourself, all right? Here, I will see you in the next one. Adios. Adios. Adios to you. Okay, people, thank you, everyone. For stopping by for the Red Pill Mane Cave. So you have a very pleasant and prosperous and a healthy week coming up, and I'll see you next time.