 I just think, like, grasp on to the things that you're passionate about and keep them there. Maybe accept that sometimes it's okay to be bored and to, like, just have time to reflect and maybe talk things through. This is the first time I've, you know, I don't get interviewed because I basically go into a school with my books and I show them the work and they go, oh yeah, we'll have one of those. So for me to delve deeper, a bit deeper into what's important to me and what I'm passionate about is really important. So I just say, maybe just find time to reflect and ponder and write things down, but also to learn to say, no, I'm not going to do that, which is quite tricky, but just learn to say it and justify why and not take too much on. And basically try in your work, I don't know who, you know, people are young or older or anything to this, but just sort of, like, maybe try something out that, you know, that you didn't think you would enjoy doing. You might actually really love it or just, you know, search through and listen to people who know you well and listen to their advice. Without my friend Jane telling me to stop doing all that high impact stuff and try doing something calmer, I don't know if I'd be in this calm state right now. So, you know, and I might not have even looked at your email and I might have gone on and can't do that. That's just too difficult. So yeah, all those things. And love yourself, which is a bit cliche, but you should.