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Published on Sep 9, 2011
This video series provides a fresh look at skill-transfer exercises and midline stability, combining the powers of Kelly Starrett and gymnast Carl Paoli. Both San Francisco CrossFit coaches add their expertise to refine basic CrossFit movements with the aim of improving power output.
In Part 4, the push-up is taken to the rings, where the support or finish position externally rotates the shoulders.