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Outdoor Agility Training : Bear Crawl Drill for Agility Training

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Uploaded on Apr 23, 2008

The bear crawl is good for overall fitness and agility; practice agility training for sports or martial arts in this free workout video.

Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller

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    • Standard YouTube License

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