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Published on Apr 23, 2008
The bear crawl is good for overall fitness and agility; practice agility training for sports or martial arts in this free workout video.
Expert: uniquejoy Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field. Filmmaker: Paul Muller