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My Healthy Hair Regimen :P

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Published on Jun 30, 2011

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Things for healthy hair!

#1 is Green Vegetables!
Vitamineral Green is a great green superfood!

Fo Ti - Dragon Herbs
Saw Palmetto Extract - I recommend Gaia Herb Brand
Male Libido - Gaia Herbs - Contains lots of herbs that boost the production of testosterone!
Vitamin C - From whole food sources
MSM
Iodine - seaweeds and celtic sea salt
EFAs - UDO oil blend 3-6-9 and chia, hemp, and flaxseeds.. also sesame and sunflower seeds
Water is crucial!!
Biotin - 5mg from Jarrow Formulas
Hair,Skin,Nails formula from Gaia Herbs - Awesome formula with great herbs supporting healthy hair!

Boost Circulation -
Hot Peppers like Cayenne
Ginkgo Biloba
Gotu Kola

All these boost circulation in the brain area!

Do head stands
Massage Head
Wash hair in cold water!
Use good herbal based shampoo

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