 Hello Earth citizens. In this video, I will show you a 10-minute routine to do when you are hung over. So a disclaimer, these exercises won't instantly cure a hangover. That's not their purpose. These exercises are meant to detoxify and help energy and blood flow through the liver and gallbladder meridians, which are responsible for helping you digest and get rid of the alcohol that's in your bloodstream. So keep that in mind. We will work on the liver and gallbladder meridians to help open up and detoxify the alcohol that is in your body. I'm not promoting drinking. I'm not saying that at all. I just want to put that out there. I'm not promoting drinking, but I wanted to make a video that's practical and useful for people who can use some help with hangovers. Alright, so first, before we start, let's sit straight in a half lotus posture. And we're going to start by just gently tapping our body. Tapping the body will help move energy to begin so that all the settled stagnant energy that you might have from having a hangover can move. And then from that movement, we can stretch and do other things, alright? So start from your chest and just tap lightly on your chest with the intention of breaking up whatever is blocked inside, with that kind of mindset. Just tapping to break up blockages. Let's tap here for 10 seconds. One, two, three, four, five, six, seven, eight, nine, ten. And now just tap down your left arm. There's no right formula or anything like that for this one. Just lightly tap to get energy moving in your left arm. Tap everywhere. In your palms, inside, outside, just tap lightly and feel your body. It's very important to feel your body. If it helps, you can close your eyes. Tap. Now switch to the other arm, everywhere, to wake up. Wake up your sleepy sluggish body. Wake up, wake up. Put a torso. Wake up your organs. Back tapping. Put a clasp of hands. Stretch up and lean to the left side. And try to keep your head forward. Don't look down because this will stretch a different part. Keep your head forward and feel the stretch on the side of your body. Breathe. It's very important you exhale. Exhale. When you breathe out, that will help evaporate and detoxify the alcohol inside. Let's hold it here for five, four, three, two, one. Now other side. You don't have to strain yourself. Don't overdo it, especially when you're in this state. Just lightly so that you feel the stretch. Open up your meridians. Stay here. Breathe. Stay here for five, four, three, one. Return. Great job. Now bring your legs like this. So knees bent, feet flat on the floor. And you're going to tap the lower half of your body. So this stimulates your liver and gallbladder meridians. So make your hands into a fist and first tap the outside of your knees. Going down the outside. And now tap up to your thighs too. So tap the whole entire outside of your leg. This is your gallbladder meridian. Outside of your legs. From your hips. So I'll show you from the side of you too so you can see it a little better. So from here, breathing. Remember to breathe. Let's tap here for 10 more seconds. Nine, eight, seven, six, five, four, three, two, one. Great. Now tap the inside. Inside like this. Inside of your legs for your liver meridian. You have to breathe. I'll show you from the front. Just relax your legs. Tap. Let's tap here for 10 more seconds. Ten, six, you can keep your legs like this. Or I recommend crossing your legs in a half lotus posture. We're going to open up the chest to get more breath and oxygen down to your organs. So bring your palms facing each other. And then from that position, bend your elbows 90 degrees. Roll your hands into a fist. Now keep your gaze straight. Don't let your head follow. We're going to twist the torso like this. So you see how my face is still facing forward. I'm not doing this. If you do this, you will feel your waist. If you keep your gaze straight, you will feel your chest. Open up the chest. If you have a lot of fatigue, this will feel so tight. If it feels tight, breathe out. Let's do this 20 times. One, two, three, four, twist. Feel the twist in your chest and back. Five, six, seven, eight, nine, ten. Ten more. One, two, three, six, twist. Seven, eight, nine, and 20. Return. Can you feel the twisting in your chest? Do you feel more oxygen flowing in your body? That's the key. Oxygen flowing in your body. Now we're going to do sole clapping. So bring the bottoms of your feet together like this. You're going to open and close. So you're going to tap the bottom of your feet like this. Let's do 20 times. One, two, four. This wakes up your organs from foot reflexology. Five, six, seven, eight, nine, seven, eight, 20. Great job. Now keep one leg bent. So let's first bend your left leg. Bend your left leg and bring your right foot up like this. Put flat on the floor. Cross it over the knee. Bring your left hand up and push and twist your waist like this. So let's do it with the breath. You're going to inhale, hold it, twist. Let's do two more on this side and then we'll switch. Breathe in. Cross over. Last one. Breathe in. Cross over. Return. Okay, now switch. Bend the right leg. Left foot, flat on the floor. Cross it over the knee. Bring your right arm up. We're going to breathe in. Cross, twist. Two more times. Breathe in. Cross over, twist. Three, two, and return. Cross over and twist. Bring your legs in and out. Half-loaded posture one more time. Let's do some breathing. We will do five deep breaths in through the nose, out through the mouth to help bring oxygen to evaporate the alcohol and toxins in your body. Breathe in. Breathe out like this. If it helps you to focus, keep your eyes closed. Breathe in through your nose. Exhale out through your mouth. Three more times. Deep breath in through your nose. Exhale out through your mouth. Last one. How do you feel? Do you feel a little bit more awake? Do you feel a little bit warmer? If you're sensitive to energy, you might feel sweat on your body. That's all energy circulating. Your body is detoxifying and purifying. Do a great job. These exercises were taken from meridian exercises for self-healing by Ilchili. I'll drop the link down in the description below of how you can get a copy so you can follow along with the guided pictures and descriptions. To experience a full one-hour brain education-based class, please visit a local Bony and Brain Yoga Studio near you.