Loading...

REDUCE BELLY BLOATING: 8 tips to improve digestion + reduce bloating

146,317 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Aug 14, 2018

Bloating is usually a sign that your digestion isn't working optimally. In this video, I'm going to share 8 tips to reduce bloating and improve digestion. No gimmicks and quick solutions here. It's about getting to the root of the issue and working on improving overall digestion.

Scientific + other references:

TIP 1:
https://www.self.com/story/bloating-e...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.onemedical.com/blog/live-...

TIP 2:
https://wakethewolves.com/stress-bloa...
https://www.popsugar.com/fitness/Can-...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.self.com/story/stress-dia...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.dietvsdisease.org/how-to-...

TIP 3:
https://www.ncbi.nlm.nih.gov/pubmed/6...
https://www.ynhh.org/services/nutriti...

TIP 4:
https://www.self.com/story/the-surpri...

TIP 5:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.healthline.com/health/pro...
https://www.healthline.com/health/typ...
https://www.healthline.com/nutrition/...

TIP 6:
https://www.dietvsdisease.org/how-to-...
http://www.thewholehappylife.com/nutr...

TIP 7:
https://www.webmd.com/digestive-disor...
https://www.youtube.com/watch?v=ZBChf...

TIP 8:

https://www.healthline.com/symptom/la...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.healthline.com/nutrition/...
https://www.dietvsdisease.org/diy-low...
https://www.mayoclinic.org/fructose-i...
http://www.med.umich.edu/1libr/Gastro...
https://www.ncbi.nlm.nih.gov/pmc/arti...

BONUS TIP:
https://www.thecut.com/2017/05/pepper...


If you have any BLOATING tips to share, let me know in the comment box below! Thanks for sharing :).

If you liked this video, you should subscribe! I make videos every week.


To good health!

Ria


---------------------------------------------------

Music is from Epidemic Sound

---------------------------------------------------

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well.

Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :).

This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...