 Okay, so we're here at day one, San Antonio, it's morning. Having a good day, so here we go. Gotta get rolling. Check out the day. It's nice and easy again. The throwing chain reaction system. What we're going to do is we're going to walk like this. We're going to stretch, and we're going to pull, dorsiflex that back heel on the ground. Go! Go! And now we're going to go right here. Feet, knees, hips. Make sure the hips don't move. Remember, this is the whole object. How far can you turn your upper body if your hips don't move? We're going to go swing, one, six. So shoulders on top of the knees. Not in front of the knees, not in front of the knees, and not behind the knees, right on top of the knees. See how she's got the band from the delt on front of her arm? Then we're going back around two, three, hips shift, sweep. Nice job. Again, dude, let me hear it. Everybody at the same time. Do not finish the throw. So we got out here to San Antonio, Texas. We got about the same size group as we did last time in Houston. So far, everything's been going pretty well. You know, we've got some new guys here, some guys that came over from the old camp. They're kind of engraining some of the little things that we've been working on through the six pillars. Do yourselves a favor. Give yourselves a hand, because this is a grind. You guys did a great job. We try to make sure you do a lot of work with these fans. All right? I really appreciate you coming out. Thank you guys so much. Oh my God, I'm going to drop the discus.