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How to Get Foods with Omega 3 in Your Diet

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Published on Nov 9, 2012

Wondering where to get omega 3 fats into your diet? EatingWell's Kerri-Ann Jennings shows how to get more foods with omega 3 fats into your diet through fish high in omega 3 and through nuts, seeds and oils to get the health benefits of omega 3 fats.

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