 Okay, so how's everyone today good? So we were just talking about We were just talking about going to the gym and this gentleman that you saw that was that was big But we said maybe he was too big, right? I think it's good to stay in shape, but there are people that we feel maybe get sometimes too big instead of Maybe maybe he was on a supplement of some some sort, right? So that's interesting. Yeah, I go to you fit the you fit gym does everyone know you fit You fit. Yeah, so it's okay. It's um, it's only ten dollars a month. So it's it's a bargain, right? I mean I would a bargain is it's a good deal. So yeah, I do I like it there. I've been going for about five five years Sometimes I go with my girlfriend, but I usually go by myself Oh, they have classes. Yes, you just have to go at certain times for the classes Yeah, do you guys go to the courses? Like cycling and things like that. Oh, okay. Interesting. Yeah, my girlfriend likes the cycling the cycling courses I don't know how many guys go to those though. She said it's usually Usually girls in the cycling courses Have you gone Vince? They have many courses. Yeah, do you go to the courses? No Are they included in the monthly? Is are the courses included in the monthly? Oh, interesting. I think so. I think I've never done that I think you have to get the the $20 there's a $10 a month and a $20 a month package I think you have to get the $20 a month package for that. Ah vitamin shop. I went there yesterday Expensive, right? Yeah to buy it's expensive though, right? Yeah That's what I was talking to you about before the the gainers The mass gainers Yes, and it's expensive if you if you want to take that every month You can spend like 50 to $100 a month on that stuff So it can get expensive. I bought a pre-workout which is what you take before you work out for energy And it was like $30 So I only take a little bit because I'm very sensitive to it. So it will last me months It will last me like five six months six months Pre-workout It's for like energy endurance Things like that and then it's to help your muscles while you work out But the post-workout is enough of different shake That's for after to your for muscle recovery and things like that. No, I don't think so I buy the safe one. Maybe some of them are you do your research do your research I buy a very safe one that I've done a lot of research on but some of them probably are dangerous. Yes Right, I would hope they would not sell something dangerous in the store Usually they have to get approved by a federal agency So I would hope so right but some of them are too expensive, right? And some of them make you too big, right? We would say Like you were saying before you don't want you said you don't want to get that big, right? And some of them can cost too much money But So what does that mean? It's what if I say it's too much money or you get too big What does that mean to you? Right, so but if it's too big if it's too big, what does that mean? Like if something is too big or too much too much money Right, but what does that mean does it mean that it's more than you want or less than you want If it's too too much of something more, right more of something, right?